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05-12-2011, 10:48 PM
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#6526 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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side hammer curls or "drag" curls that is what makes your biceps pop and acutally get larger and thicker do all kinds of drag motions and u will c
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05-13-2011, 08:49 AM
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#6527 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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Anybody join Fitocracy.com yet? It's fuckin' cool. A fun, social way to log your workouts. Each activity you do you get points, which unlocks achievements and such.
Use code FB50INV to join... This is gonna get addicting!
__________________ Quote:
Originally Posted by skyxx  Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback
Last edited by sonick; 05-13-2011 at 09:10 AM.
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05-13-2011, 10:36 AM
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#6528 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by The_Situation I need a new bicep workout. I lost the pump, but I still get sore as fuck after. I need the pump. It's better than cuming. | Have you ever tried 21's? I used to do them at the end of a bicep day just for the pump. 7 quarter reps with a straight bar, 7 half reps, 7 full range reps. Obviously with crazy low weight, repeat 2x. Posted via RS Mobile | |
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05-13-2011, 11:14 AM
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#6529 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by The_Situation I need a new bicep workout. I lost the pump, but I still get sore as fuck after. I need the pump. It's better than cuming. | Hammer curls w/ slow negative.
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05-13-2011, 12:05 PM
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#6530 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by sonick Anybody join Fitocracy.com yet? It's fuckin' cool. A fun, social way to log your workouts. Each activity you do you get points, which unlocks achievements and such.
Use code FB50INV to join... This is gonna get addicting! | whats your username? - lets create a revscene group lol
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05-13-2011, 01:12 PM
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#6531 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
| Quote:
Originally Posted by strykn whats your username? - lets create a revscene group lol | sonick
Good idea on the group, created: http://fitocracy.com/group/215/
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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05-13-2011, 01:44 PM
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#6532 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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I know this is ancient for you guys, but I'm gonna start adding more to my shakes to get more calories.
Do you find it hard to drink with all the dry oats? I don't wanna end up choking myself to death  Posted via RS Mobile | |
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05-13-2011, 02:07 PM
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#6533 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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Originally Posted by !Yaminashi I know this is ancient for you guys, but I'm gonna start adding more to my shakes to get more calories.
Do you find it hard to drink with all the dry oats? I don't wanna end up choking myself to death Posted via RS Mobile | i put in milk, protein powder, then oats, and just blend for a good 20-30 seconds and drink right away before it all settles at the bottom.
if it does collect i just start eating/chewing on it.
i'd suggest adding half a banana post workout, 2 tbsp peanut butter pre workout.
i alternate dry oats and milled flax seeds as well.
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05-13-2011, 02:39 PM
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#6534 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Do you do this in the morning + post?
I've read of ppl getting constipated Posted via RS Mobile | |
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05-13-2011, 05:23 PM
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#6535 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Oats in shakes drink quick , good way to get clean calories Posted via RS Mobile | |
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05-13-2011, 05:29 PM
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#6536 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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^ werd, jsut dry oats blended up
ill do like 2 protein scoops of oats with 2 cups of milk and a scoop or protein for a quickie
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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05-13-2011, 05:41 PM
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#6537 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Carb up day. Thawing some frozen fruits as I speak. Fuck ya been craving fruits all week.
I've made pretty good progress so far with this keto diet. Started near the beginning of April and I've dropped from 180lbs to 164lbs.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-13-2011, 06:26 PM
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#6538 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by jeffh ^ werd, jsut dry oats blended up
ill do like 2 protein scoops of oats with 2 cups of milk and a scoop or protein for a quickie | this with frozen fruit
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STRENGTHaesthetics | |
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05-13-2011, 06:44 PM
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#6539 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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^^ what is your bench rr
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05-13-2011, 06:56 PM
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#6540 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by The_Situation Carb up day. Thawing some frozen fruits as I speak. Fuck ya been craving fruits all week.
I've made pretty good progress so far with this keto diet. Started near the beginning of April and I've dropped from 180lbs to 164lbs. | Nice man, 225 here from 240. 100g carbs a day , getting stronger too : ) Posted via RS Mobile | |
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05-13-2011, 11:34 PM
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#6541 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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Just a bump to join Fitocracy.com!
Invite code: FB50INV
Revscene group: http://fitocracy.com/group/215/
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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05-13-2011, 11:36 PM
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#6542 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by hal0g0dv2 ^^ what is your bench rr | nowhere. nothings moved in like 3 months. work has taken over my life 65+ hour weeks lately. im just trying to maintain strenght and maybe put some size on at the gym but i havent been training like i was before. its everything i can do to just get to the gym 4 nites a week and i barely get 45 mins in.
got up to about 195-196lbs... not sure where im at now. gonna do a mini carb cut at the end of the month tho just for fun
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STRENGTHaesthetics
Last edited by RRxtar; 05-13-2011 at 11:48 PM.
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05-14-2011, 11:46 AM
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#6543 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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who biceps triceps today, have not done biceps in a while should be a blasttttttt
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05-14-2011, 12:36 PM
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#6544 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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I'm really liking the oats thrown into my shakes now. Love the thought of those good cals going into my bellaaayyy Posted via RS Mobile | |
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05-14-2011, 01:01 PM
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#6545 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by hal0g0dv2 who biceps triceps today, have not done biceps in a while should be a blasttttttt | me too  | |
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05-14-2011, 02:12 PM
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#6546 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Originally Posted by sonick | all invites have been used up. fuuuuuuuuuuuuuuuu 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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05-14-2011, 02:12 PM
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#6547 | | I don't get it
Join Date: Nov 2006 Location: Burnaby, BC
Posts: 437
Thanked 95 Times in 21 Posts
Failed 3 Times in 2 Posts
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has anyone shipped supplements to point roberts?
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05-14-2011, 02:14 PM
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#6548 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by azndvdiz has anyone shipped supplements to point roberts? | a few of us on rs do that here. i recommend tsb shipping if you plan to ship stuff down there.
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05-14-2011, 02:21 PM
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#6549 | | I don't get it
Join Date: Nov 2006 Location: Burnaby, BC
Posts: 437
Thanked 95 Times in 21 Posts
Failed 3 Times in 2 Posts
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Originally Posted by Jer3 a few of us on rs do that here. i recommend tsb shipping if you plan to ship stuff down there. | sweet thanks, how do the border guards take it? some guys get taxed?
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05-14-2011, 02:39 PM
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#6550 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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declare it as nutritional supplements, i've brought over 250+ without any problems. nutritional supplements can't be taxed/dutied to my understanding.
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