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Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005
Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
Quote:
Originally Posted by azndvdiz
sweet thanks So I just tell them I picked up my package of nutritional supplements?
i usually just tell them i went to pickup a package. when they ask what i picked up, i just say "supplements". i've been waved through each time with no problems nor tax. but yeah as the poster above says, its dependent on the cbsa guard you get.
Goddamn I'm eating clean lately. This is good, today I had a minor weak moment and ate half an ice cream sandwichOh well, next time I won't slip cuz I felt like shit after.
Morning = 3-4 eggs, 2 pieces of toast, a table spoon of ketchup, butter on the toast 40g of carbs
3 hours after - Protein shake - 4g carbs
Lunch - 2 chicken breasts + broccoli (all I want to eat) + ranch sauce (all i want) = 4g carbs (not counting fiber)
3 hours after lunch - 2 chicken legs with 1 tablespoon mayo = 0 net carbs
Dinner - 2 chicken breasts, broccoli, spicy mayo (mayo + cayenne pepper) = 4 net carbs
Before bed protein shake - 4g carbs.
Daily carb total: 52 grams
What do you guys think? This is for my off-day (days I'm at work). On days I workout I usually have a handful of cashews (9g carbs) and a protein shake before the gym, and organic peanut butter with my shake (around 3g carbs) post workout.The only place I could cut more carbs from is my breakfast, but that's my sugar for the entire day. I'm hoping to cut down the fat a lot seeing how I used to eat around 300g carbs a day before, this should be pretty effective I hope. Slowly my fat pregnant woman cravings for chocolate and sweet food are fading. I quit barbecuing my food, its way faster to just stick it in the oven.
... it doesnt fucking help when my mom buys a 24 pack of my favorite jumbo muffins and leaves them in the downstairs kitchen where I make all my food. Fuck. She's tempting me lol .... been a week of em sitting there though
Goddamn I'm eating clean lately. This is good, today I had a minor weak moment and ate half an ice cream sandwichOh well, next time I won't slip cuz I felt like shit after.
Morning = 3-4 eggs, 2 pieces of toast, a table spoon of ketchup, butter on the toast 40g of carbs
3 hours after - Protein shake - 4g carbs
Lunch - 2 chicken breasts + broccoli (all I want to eat) + ranch sauce (all i want) = 4g carbs (not counting fiber)
3 hours after lunch - 2 chicken legs with 1 tablespoon mayo = 0 net carbs
Dinner - 2 chicken breasts, broccoli, spicy mayo (mayo + cayenne pepper) = 4 net carbs
Before bed protein shake - 4g carbs.
Daily carb total: 52 grams
What do you guys think? This is for my off-day (days I'm at work). On days I workout I usually have a handful of cashews (9g carbs) and a protein shake before the gym, and organic peanut butter with my shake (around 3g carbs) post workout.The only place I could cut more carbs from is my breakfast, but that's my sugar for the entire day. I'm hoping to cut down the fat a lot seeing how I used to eat around 300g carbs a day before, this should be pretty effective I hope. Slowly my fat pregnant woman cravings for chocolate and sweet food are fading. I quit barbecuing my food, its way faster to just stick it in the oven.
... it doesnt fucking help when my mom buys a 24 pack of my favorite jumbo muffins and leaves them in the downstairs kitchen where I make all my food. Fuck. She's tempting me lol .... been a week of em sitting there though
Looks good carb wise if you are calorie deficit and making progress. That half an ice cream sandwich will keep you on track so you don't go on a major binge. Can reduce toast to one piece and add ham or low fat cheese to your breakfast.
__________________
Quote:
Originally Posted by HollyZ32
you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol
Quote:
Originally Posted by HollyZ32
Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ...
Looks good carb wise if you are calorie deficit and making progress. That half an ice cream sandwich will keep you on track so you don't go on a major binge. Can reduce toast to one piece and add ham or low fat cheese to your breakfast.
Going to try that but I've got a tough time eating meat in the morning. After breakfast I can eat a lot though, so I'll try to maybe lose a slice of bread and add a protein shake or something. Time to get serious! I've cutout a lot of my trace carbs that I didn't even realize I was taking in (eating corn, carrots etc).
I had a blister that formed under an older blister injury and then did deadlifts and now there is a blister under where that blister was. Now the skin under is raw and leaking clear fluid and the gf complaining that I should wear gloves.
I hate gloves. I don't think my gym allows chalk... Maybe I'll try picking up some invisible climber's chalk.
Still trying to get my 315 dl to be as easy as my 225 with good form.
>the curlbro
>the fat guy
>the fat woman
>the old guy in amazing shape
>the old guy sliding his butt back and forth on the rower
>the old woman power walking on the treadmill
>hot mom
>16 year old girl
>the normal guy
>compound brah
>on phaggy time in shower phag
>the hot girl(tight spandex)
>the sweaty guy
>the guy wearing a baseball cap
>backwards on treadmill asian woman
>the guy wearing a t-shirt he cut up so that it is only two strings that go over his shoulders with a sash of fabric around his waist
>the high school kid wearing under armor
>the fat guy wearing under armor and a t-shirt
>the ripped guy who isn't a douche
>the ripped guy who is a douche
>the skinny guy curling 10 pounds staring at his awesome biceps int he mirror
>the guy curling in the squat rack
>roided up veinbeast
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
Oh well, next time I won't slip cuz I felt like shit after.
