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05-15-2011, 07:49 PM
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#6576 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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the normal guy
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05-15-2011, 07:54 PM
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#6577 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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the guy lifting more than his size
also, the wifebeater guy
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STRENGTHaesthetics | |
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05-16-2011, 01:38 AM
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#6578 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Did back + shoulders today, It was pretty intense. I was @ the gym for an hour 55 minutes.
Was so dead afterwards! it took a lot out of me, not sure i could do it on every back day.
After working my rear delts with back flies I figured i may as well work the rest of my shoulders. Does anybody break up shoulders into 2 days?
Like as in rear delts on back day, and front + side delts on chest day
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05-16-2011, 04:00 AM
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#6579 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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ripped guy who isnt a douche... i've had people say this to me before
also the guy with the nice car in the parking lot
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05-16-2011, 07:37 AM
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#6580 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by jack3d  ripped guy who isnt a douche... i've had people say this to me before
also the guy with the nice car in the parking lot | Ive got bad news for you, douche. 
__________________
STRENGTHaesthetics | |
| | | This post thanked by: | BrRsn, dhari, distanc3, exdee, Fcukedd, hotong, hud 91gt, jeedee, Matlock, rJZx, Splmash, strykn, Supafly | |
05-16-2011, 08:00 AM
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#6581 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Bought mp assault
Can't wait Posted via RS Mobile | |
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05-16-2011, 09:25 AM
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#6582 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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Yeah assaults legit been a staple in my stash for a year now
White flood has a new formula so well see how that goes Posted via RS Mobile | |
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05-16-2011, 11:01 AM
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#6583 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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Does anybody know a body comp calculator that breaks down the approx muscle/bone/fat mass if you input your height and BF%?
All the ones I found calculate BF%, not the other way around.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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05-16-2011, 12:33 PM
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#6584 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 03:02 PM.
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05-16-2011, 12:49 PM
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#6585 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by hal0g0dv2 Bought mp assault
Can't wait Posted via RS Mobile | let us know about the massive pumpz it gives lolz ;D
chest today, hitting chest 2x a week now lagging in progress compared to other lifts
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05-16-2011, 03:58 PM
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#6586 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by strykn let us know about the massive pumpz it gives lolz ;D
chest today, hitting chest 2x a week now lagging in progress compared to other lifts | great minds think alike, i was doing chest 2 times also, high vol and then heavy weight low rep
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05-16-2011, 04:33 PM
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#6587 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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thats what i try to do aswell. high vol on tues, heavy on fri.
I do the same thing with overhead presses. good form military on mon, heavier pushpress on fri
__________________
STRENGTHaesthetics | |
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05-16-2011, 07:28 PM
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#6588 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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does anyone train with x tend? just picked up a tub today
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05-16-2011, 07:47 PM
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#6589 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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Originally Posted by jack3d does anyone train with x tend? just picked up a tub today | sounds like a male enhancement pill.
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05-16-2011, 09:17 PM
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#6590 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
Failed 8 Times in 3 Posts
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woot just did 385x8 for deads today. tired as fuk now..
__________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone
2008 Honda Civic - gone My Feedback | |
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05-16-2011, 09:21 PM
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#6591 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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I know it's probably been discussed, but anyone know any good exercises to strengthen the shoulders? I hurt it during incline barbell bench press lol 
Is there medication or supplement to help shoulder pain? I tried glucosamine, but it gave me the worst headache ever on my right side.
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05-16-2011, 09:36 PM
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#6592 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by triplexcel woot just did 385x8 for deads today. tired as fuk now.. | nice bro how much u weigh n height?
side note: my right arm is .25 inches bigger than my left but it FEELs like im getting more pump in my left... anyone experience this? :S
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05-16-2011, 09:39 PM
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#6593 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by Fcukedd I know it's probably been discussed, but anyone know any good exercises to strengthen the shoulders? I hurt it during incline barbell bench press lol
Is there medication or supplement to help shoulder pain? I tried glucosamine, but it gave me the worst headache ever on my right side. | dont listen to my advice cuz pain is usually a bad sign but I have/had the exact same problem its on and off. i just tell myself to man the fuck up and no pain no gain.... :P
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05-16-2011, 09:41 PM
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#6594 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Originally Posted by strykn nice bro how much u weigh n height?
side note: my right arm is .25 inches bigger than my left but it FEELs like im getting more pump in my left... anyone experience this? :S | Time to switch hands to masturbate.
Truestorybro
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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05-16-2011, 09:49 PM
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#6595 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by jimzilla Time to switch hands to masturbate.
Truestorybro |  | |
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05-16-2011, 11:23 PM
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#6596 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by jimzilla Time to switch hands to masturbate.
Truestorybro | LOL my response was the same hahaha 
buy wrist weights for when you're feelin intimate no homo
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-17-2011, 10:24 AM
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#6597 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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20% off MusclePharm products with code MPMIL20PEROFF at www.bodybuilding.com! http://fb.me/NIsy9UmR
and strength10 for 10% off
Last edited by gdoh; 05-17-2011 at 10:35 AM.
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05-17-2011, 10:34 AM
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#6598 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Rows with 3 plates, feels good Posted via RS Mobile | |
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05-17-2011, 10:56 AM
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#6599 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
| Quote:
Originally Posted by jack3d does anyone train with x tend? just picked up a tub today | I tried a tub of that when I was experimenting with fasted training. Haven't tried any other BCAA so can't really compare, but it seemed pretty decent.
Studies have shown Leucine can trigger and stimulate protein synthesis after resistance training.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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05-17-2011, 12:39 PM
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#6600 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
|
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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