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05-17-2011, 01:38 PM
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#6601 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Originally Posted by hal0g0dv2  Rows with 3 plates, feels good Posted via RS Mobile | how many reps and what grip :O
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05-17-2011, 02:13 PM
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#6602 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Really liking MP assault, clean energy that lasts and no crash 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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05-17-2011, 02:38 PM
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#6603 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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plateau'd my Overhead Press at 95 lbs :S been two weeks already.
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05-17-2011, 04:22 PM
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#6604 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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just keep working at it, i was able to get a bit more out of em by focussing on my breathing a bit
i just hit 100lbs last night, even 5lbs is a gain
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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05-17-2011, 04:30 PM
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#6605 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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overhead press is really hard to gain in
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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05-17-2011, 04:41 PM
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#6606 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by strykn how many reps and what grip :O | First set 10 next 8 then 9 but I squeezed hard on last set Posted via RS Mobile | |
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05-17-2011, 04:46 PM
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#6607 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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I also super setted with deads like I would fall down into dead lift then squeeze more rows out , prob the best back work in a while Posted via RS Mobile | |
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05-17-2011, 04:56 PM
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#6608 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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gonna try that tomorow, don't think I can row 3 plates without using some momentum tho D:
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05-17-2011, 05:16 PM
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#6609 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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2 weeks is not a plateau
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STRENGTHaesthetics | |
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05-17-2011, 05:25 PM
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#6610 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
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Originally Posted by RRxtar 2 weeks is not a plateau | well it seems like it for me as I do it every other workout day, and I up 5lbs per session , so 2 weeks is 3 sessions of same weight, sometimes can't even finish the 5x5 :S
anyways I'll keep going of course, I can feel it helping my traps/lats a lot.
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05-17-2011, 06:00 PM
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#6611 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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how long you been working out?
__________________
STRENGTHaesthetics | |
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05-17-2011, 06:06 PM
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#6612 | | Where's my RS Christmas Lobster?!
Join Date: Oct 2004 Location: Vancouver
Posts: 845
Thanked 1,089 Times in 114 Posts
Failed 87 Times in 13 Posts
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Strength10 Strength10 Strength10 Strength10
BB.COM 10% OFF PROMO CODE
__________________ Quote: Originally posted by nipples
can you help me braid my ass hairs? | | |
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05-17-2011, 06:11 PM
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#6613 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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Originally Posted by RRxtar how long you been working out? | working out for 2 years, only been on this strong lifts 5x5 program for a bit over a month now, gains in the 5 other exercises after every session but OH is the only one "lagging" behind.
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05-17-2011, 06:15 PM
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#6614 | | Everyone wants a piece of R S...
Join Date: Jul 2008 Location: burnaby
Posts: 390
Thanked 15 Times in 13 Posts
Failed 0 Times in 0 Posts
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1MR, isoflex, animal pak roar!
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05-17-2011, 08:08 PM
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#6615 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by illicitstylz working out for 2 years, only been on this strong lifts 5x5 program for a bit over a month now, gains in the 5 other exercises after every session but OH is the only one "lagging" behind. | Doing the same routine. The Overhead press is indeed hard to add on weight, even if its 2.5lbs each side. Whats your tempo and how's your warm-up before the actual working set of 5x5?
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05-17-2011, 10:52 PM
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#6616 | | Banned (ABWS)
Join Date: Mar 2011 Location: burnaby
Posts: 1,734
Thanked 642 Times in 217 Posts
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I have a question that I am really stumped by,
Ive started work that is physically demanding and I am wondering how I can squeeze workouts in between and not be sore for next day.
Recovery methods?
I work 6 days a week and if I can't work due to my workout that would suck balls because when I workout I wanna do it to the fullest.
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05-17-2011, 10:57 PM
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#6617 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by PornMaster I have a question that I am really stumped by,
Ive started work that is physically demanding and I am wondering how I can squeeze workouts in between and not be sore for next day.
Recovery methods?
I work 6 days a week and if I can't work due to my workout that would suck balls because when I workout I wanna do it to the fullest. | My work sucks ass too (probably not as bad as yours). I work in a grocery store and stock the frozen foods, its pretty light duty but working in the -15 degrees freezer fucking sucks as you're lifting in confined space and the boxes are awkward and some are heavy as hell and it is hell on your joints.
What I used to do is save my last break till about an hour and a half - 2 hours before I'm off, eat a good meal and as soon as I leave work slam a preworkout and drive to the gym. Also started taking generic multivitamins and omega 3 pills around this time to help my recovery a bit. Worked for me .. just go home and collapse and go to sleep after. Good luck!
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-17-2011, 11:24 PM
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#6618 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Is it bad to pre mix protein powder with water or is that just broscience?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-18-2011, 12:48 AM
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#6619 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
| Quote:
Originally Posted by JSilver Doing the same routine. The Overhead press is indeed hard to add on weight, even if its 2.5lbs each side. Whats your tempo and how's your warm-up before the actual working set of 5x5? | Warm up , just been using the bar to warm up until my muscles warm up.
Push on the up, a little slow on the negatives.
Barbell reaches the chin before "exploding" upwards.
How about you?
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05-18-2011, 01:30 AM
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#6620 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
Failed 8 Times in 3 Posts
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Originally Posted by strykn nice bro how much u weigh n height?
side note: my right arm is .25 inches bigger than my left but it FEELs like im getting more pump in my left... anyone experience this? :S |
6'2 220lbs..my goal is to hit up 5 plates for 1mr.
__________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone
2008 Honda Civic - gone My Feedback | |
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05-18-2011, 07:57 AM
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#6621 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by The_Situation Is it bad to pre mix protein powder with water or is that just broscience? | Lol r u serious jk
I mix with water most of the time if I just want straigt protein Posted via RS Mobile | |
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05-18-2011, 08:16 AM
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#6622 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by The_Situation Is it bad to pre mix protein powder with water or is that just broscience? | Even the broest of broscience would never say that
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05-18-2011, 09:01 AM
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#6623 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| Quote:
Originally Posted by illicitstylz Warm up , just been using the bar to warm up until my muscles warm up.
Push on the up, a little slow on the negatives.
Barbell reaches the chin before "exploding" upwards.
How about you? | Well before I tackle the weight I usually do the shoulder "discloation" stretch.
Then I kick it off like this; explosive positive, slow negative:
1x10 Bar
1x10 25% 1RM
1x8 50% 1RM
5x5 85% 1RM
I find gradually building up the weight rather than go from bar to your 5x5 working set doesn't get you prepared enough to do solid 5 sets. From bar (no weight) to working set; the first and second set feels like its still a warm-up in my opinion.
Thats just me though.
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05-18-2011, 09:17 AM
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#6624 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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05-18-2011, 10:07 AM
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#6625 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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i pushed out 100 pushups lastnight....I feel fucking fantastic....got my pump back.
5x20....not 100x1 lol
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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