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05-18-2011, 11:49 AM
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#6626 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
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Last edited by AAnthony; 11-13-2014 at 03:02 PM.
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05-18-2011, 12:28 PM
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#6627 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by AAnthony  He's all like "you can't do that bro, there's molecules n shit that break when you add water". I don't know wtf he was talking about, but i believed him. Broscience @ its best | Because the acids in your stomach don't break down shit at all.
It's similar to some people claiming that heat denatures proteins. Newsflash! So does your stomach!
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05-18-2011, 12:41 PM
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#6628 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by AAnthony Pretty sure he's talking about pre-mixing protein. I remember once i put a few scoops of muscle milk into a jug and left it in the fridge for the day, a buddy of mine saw this and stopped me. He's all like "you can't do that bro, there's molecules n shit that break when you add water". I don't know wtf he was talking about, but i believed him. Broscience @ its best | this is what I meant. So broscience?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-18-2011, 02:06 PM
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#6629 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by The_Situation this is what I meant. So broscience? | Water can only pull apart ionic bonds (basically salts). If you had some protein complex mixed with some salt, it'd pull the two apart, but the two would still be present in your mix, and you'd still get them in their original form.
Proteins are both polar and non-polar based on their structure, so if you put them in water (which is polar) and water surrounds the polar proteins and puts them into the mix, the non-polar proteins are there as a solid/settle to the bottom of the container. There's no way for the protein to be denatured (damaged) in water .. maybe if you mixed it with orange juice or some acidic fluid, or maybe if you put it in a hot area (hot summer day in a car) it would denature, but the essential amino acids would still be there ... otherwise, mixed with water in a fridge would actually make the proteins pretty stable.
cole notes: protein in water, good. Quote:
Originally Posted by DaFonz Because the acids in your stomach don't break down shit at all.
It's similar to some people claiming that heat denatures proteins. Newsflash! So does your stomach! | heat and acid do denature proteins .. but what your body needs is the amino acids. The proteins shape is changed, but the fundamental parts that it's made of are still there, and that's what your body needs to make muscle.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-18-2011, 03:00 PM
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#6630 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Strong science.^
God damn whenever I workout before 5pm my body only runs at like 65% Posted via RS Mobile | |
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05-18-2011, 03:08 PM
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#6631 | | I Will not Admit my Addiction to RS
Join Date: Feb 2009 Location: van
Posts: 592
Thanked 60 Times in 19 Posts
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Originally Posted by strykn Strong science.^
God damn whenever I workout before 5pm my body only runs at like 65% Posted via RS Mobile | Give pre workout supplements a shot? I'm using mp assualt and its money  Posted via RS Mobile | |
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05-18-2011, 04:07 PM
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#6632 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by dhillon09 heat and acid do denature proteins .. but what your body needs is the amino acids. The proteins shape is changed, but the fundamental parts that it's made of are still there, and that's what your body needs to make muscle. | That's what I was saying (albeit poorly).
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05-18-2011, 10:16 PM
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#6633 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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solid back workout 
still lookin for good shoes to workout in, couldnt find free 7.0 anywhere in the states
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05-18-2011, 11:14 PM
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#6634 | | Banned (ABWS)
Join Date: Mar 2011 Location: burnaby
Posts: 1,734
Thanked 642 Times in 217 Posts
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Originally Posted by dhillon09 My work sucks ass too (probably not as bad as yours). I work in a grocery store and stock the frozen foods, its pretty light duty but working in the -15 degrees freezer fucking sucks as you're lifting in confined space and the boxes are awkward and some are heavy as hell and it is hell on your joints.
What I used to do is save my last break till about an hour and a half - 2 hours before I'm off, eat a good meal and as soon as I leave work slam a preworkout and drive to the gym. Also started taking generic multivitamins and omega 3 pills around this time to help my recovery a bit. Worked for me .. just go home and collapse and go to sleep after. Good luck! | Working construction so I am constantly moving and lifting heavy stuff. Really hard to move a huge 2x10 while legs are sore, or back etc
will multi and omega 3 help that much in recovery?
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05-18-2011, 11:30 PM
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#6635 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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^ lol no you need that + a very good post workout shake
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05-19-2011, 12:09 AM
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#6636 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by PornMaster Working construction so I am constantly moving and lifting heavy stuff. Really hard to move a huge 2x10 while legs are sore, or back etc
will multi and omega 3 help that much in recovery? | Quote:
Originally Posted by strykn ^ lol no you need that + a very good post workout shake |
What he said ^^.
It's tough being a construction worker and going to the gym, I've seen a few that are huge and i always think that's gotta be some real dedication.
You need to eat big after workouts and I found supplementing creatine into my diet got rid of a lot of the soreness that'd last days after the workout. Not to mention sleep plays a huge role on how sore you'll be. If I was you I would just eat big post workout (with a protein shake right after working out), take creatine/multivitamin/omega 3 pills, drink shitloads of water and eat frequently all while getting good sleep. Preworkouts screw with your sleep patterns so be careful with those (or smoke a joint or something after you workout lol).
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-19-2011, 08:23 AM
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#6637 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
Posts: 995
Thanked 126 Times in 59 Posts
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Have any of you guys bought whey from costco in the states? I'm heading down this weekend, and thinking of picking some up if its cheap
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05-19-2011, 08:24 AM
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#6638 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Sleep is Huge , and food is way better then any supp out there , if there is something that people don't listen from me it's food and sleep , yeah supps have there role Posted via RS Mobile | |
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05-19-2011, 08:40 AM
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#6639 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
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try taking some bcaa, zma and a little extra glutamine maybe that would help with the recovery??
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05-19-2011, 09:40 AM
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#6640 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Never noticed a difference with Glutamine.
Btw, I have mine for sale.
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05-19-2011, 09:46 AM
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#6641 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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sleep, eat, stretch.. best way to recover over any supplement
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05-19-2011, 09:49 AM
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#6642 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,685 Times in 2,579 Posts
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+1, Glutamine is meh. BCAA's seem to be effective, though.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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05-19-2011, 01:11 PM
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#6643 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Yeah bcaas do help Posted via RS Mobile | |
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05-19-2011, 03:57 PM
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#6644 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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holy fuck 176 lbs. i've lost so much weight this year. i lost a lot of definition while in cancun though  | |
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05-19-2011, 04:45 PM
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#6645 | | Need my Daily Fix of RS
Join Date: Aug 2006 Location: vancouver
Posts: 271
Thanked 6 Times in 5 Posts
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Originally Posted by mikeivb Have any of you guys bought whey from costco in the states? I'm heading down this weekend, and thinking of picking some up if its cheap | Yeah buddy, I picked up a 6lb bag of whey made by Cytosports for $28 at costco. Can't beat that.
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05-19-2011, 04:54 PM
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#6646 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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you're at 176lbs now?
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STRENGTHaesthetics | |
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05-19-2011, 05:32 PM
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#6647 | | I Will not Admit my Addiction to RS
Join Date: Feb 2009 Location: van
Posts: 592
Thanked 60 Times in 19 Posts
Failed 5 Times in 5 Posts
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Any tips to lose belly fat? Been doing cardio after work outs for 45mins n doing my best to eat healthy. Posted via RS Mobile | |
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05-19-2011, 05:33 PM
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#6648 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,685 Times in 2,579 Posts
Failed 434 Times in 126 Posts
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Intermittent Fasting worked for me.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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05-19-2011, 05:36 PM
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#6649 | | I Will not Admit my Addiction to RS
Join Date: Feb 2009 Location: van
Posts: 592
Thanked 60 Times in 19 Posts
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Nice quick reply, and also what do you revscene memebers mainly have for breakfast, lunch, dinner? And for snacks aswell Posted via RS Mobile | |
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05-19-2011, 06:14 PM
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#6650 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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canned tuna and cottage cheese for snacks Posted via RS Mobile | |
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