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05-24-2011, 11:49 AM
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#6701 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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Originally Posted by JSilver  1MR is WAY stronger than Assault. But with Assault I don't feel like I'm wired to the max or jittery. You feel normal but when you start working out, the pump rushes through your body and your mental strength increases no doubt. Zero crash at all. Thats my experience. | 1mr has dmaa, that's why it's stronger than assault and banned in canada.
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05-24-2011, 04:20 PM
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#6702 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
| Quote:
Originally Posted by illicitstylz 1mr has dmaa, that's why it's stronger than assault and banned in canada. | Thanks for the reply JSilver, just bought a tub of Assault and I'll see how it goes tonight.
If 1MR is banned in Canada, why are stores like GNC still able to sell it? Posted via RS Mobile | |
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05-24-2011, 04:28 PM
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#6703 | | Los Bastardo owned my ass at least once
Join Date: Jan 2010 Location: vancouver
Posts: 6,084
Thanked 7,930 Times in 1,432 Posts
Failed 1,279 Times in 298 Posts
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1mr is not banned lol
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[08-12, 00:25] Iceman-19 the owner was someone i knew. trusted him. that blew up in my face like i was a 19 year old jap girl at a bukkake party.
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05-24-2011, 05:49 PM
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#6704 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Any of you guys try dymatize xpand no caffeine? Picked it up a week ago as my first pre workout supp and it gave me some messy shits two days ago. That was a first, though.
Not really sure what to expect from these pwos but I dont really feel a jolt of energy but that's probably because of the lack of caffeine. But I do suppose I feel a little more focus when lifting. Posted via RS Mobile | |
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05-24-2011, 06:35 PM
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#6705 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by Fcukedd Thanks for the reply JSilver, just bought a tub of Assault and I'll see how it goes tonight.
If 1MR is banned in Canada, why are stores like GNC still able to sell it? Posted via RS Mobile | No problem. Mind you I took a half scoop. This is my third time using a pre-workout supplement (SuperPump and 1MR before, never liked them) so I'm allowing my body to adjust rather than diving into it. Tomorrow I'll probably see what a full scoop can do.  | |
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05-24-2011, 07:28 PM
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#6706 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Originally Posted by neggo Any of you guys try dymatize xpand no caffeine? Picked it up a week ago as my first pre workout supp and it gave me some messy shits two days ago. That was a first, though.
Not really sure what to expect from these pwos but I dont really feel a jolt of energy but that's probably because of the lack of caffeine. But I do suppose I feel a little more focus when lifting. Posted via RS Mobile | I took that junk when I first started out way back. It does nothing. The container is still sitting in my closet.
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05-24-2011, 09:31 PM
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#6707 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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im using assault now after almost finishing a tub of 1mr.. honestly would never use that stuff again the crash was too much
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05-24-2011, 10:12 PM
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#6708 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
| Quote:
Originally Posted by JSilver No problem. Mind you I took a half scoop. This is my third time using a pre-workout supplement (SuperPump and 1MR before, never liked them) so I'm allowing my body to adjust rather than diving into it. Tomorrow I'll probably see what a full scoop can do. | Just tried Assault, and it's not as strong as 1MR but I can feel it. I only took half a scoop as well, and I'm anticipating a full scoop for next workout. 
Though I think I should take a break on training. I was able to do 210lb 5x5 (probably nothing to the majority of y'all) last week without any problems. My next two workouts, I was only able to rep out 4, and near the 4th-5th set, I only did 3. Is this a sign of overtraining? It feels A LOT heavier than it did before, and it's discouraging. 
For those who took breaks for about a week, did you notice any strength loss? How were your lifts compared to what they were before? Thanks!! EDIT: Just did a bit of researching, and maybe I should "deload". Anyone do that regularly? http://www.strongandfit.net/2010/03/...s-is-more.html
Last edited by Fcukedd; 05-24-2011 at 11:04 PM.
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05-24-2011, 10:52 PM
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#6709 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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My bench is still stuck at a low ass weight but my dumbbell benchpress is steadily increasing... this sucks ..
Thinking of keeping my legs on monday with floorpress .. and chest on friday doing heavy dumbbell press, heavy dummbbells on upper chest, and supporting exercises, and no benchpress 'till I can atleast throw up 100's (stuck at 80s right now) .. then I'll try benchpress again. It's just upsetting when you can't do what you know you should be able to do, and everyone around you is making gains and you're stuck at the same shitty plateau.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-24-2011, 11:09 PM
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#6710 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by dhillon09 My bench is still stuck at a low ass weight but my dumbbell benchpress is steadily increasing... this sucks ..
Thinking of keeping my legs on monday with floorpress .. and chest on friday doing heavy dumbbell press, heavy dummbbells on upper chest, and supporting exercises, and no benchpress 'till I can atleast throw up 100's (stuck at 80s right now) .. then I'll try benchpress again. It's just upsetting when you can't do what you know you should be able to do, and everyone around you is making gains and you're stuck at the same shitty plateau. | Eat more (srs)
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05-24-2011, 11:10 PM
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#6711 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Hes on a cut
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-24-2011, 11:54 PM
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#6712 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by strykn Eat more (srs) | I thought you were downtown...? lol
Yeah I'm starting to up the calories and the carbs. Being weak is not for me man. I hate it but I'm gonna hit 100lb dumbbells by the end of june .. Even if i almost kill myself getting there. Still trying to stay fairly low on carbs though, which is good, but is killing my energy levels. How's you're new diet workin out? Posted via RS Mobile | |
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05-25-2011, 02:43 PM
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#6713 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
Failed 8 Times in 3 Posts
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Originally Posted by dhillon09 My bench is still stuck at a low ass weight but my dumbbell benchpress is steadily increasing... this sucks ..
Thinking of keeping my legs on monday with floorpress .. and chest on friday doing heavy dumbbell press, heavy dummbbells on upper chest, and supporting exercises, and no benchpress 'till I can atleast throw up 100's (stuck at 80s right now) .. then I'll try benchpress again. It's just upsetting when you can't do what you know you should be able to do, and everyone around you is making gains and you're stuck at the same shitty plateau. | try benching on the smith machine and set teh safety bar about 5 inches above your chest. when you lower the weight, relax (but don't lose your posture/position on the bench) and then push the weight back up. this exercise has worked pretty well for me. my bench is slowly going up and my inclines db press's are getting stronger as well.
also try warming up your back as well before going heavy on benching.
__________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone
2008 Honda Civic - gone My Feedback | |
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05-25-2011, 04:32 PM
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#6714 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Very good point, rows are great before bench Posted via RS Mobile | |
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05-25-2011, 05:37 PM
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#6715 | | I don't get it
Join Date: Nov 2006 Location: Burnaby, BC
Posts: 437
Thanked 95 Times in 21 Posts
Failed 3 Times in 2 Posts
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gonna get back on the trenches next week! took 2 weeks off, well needed well rested. Hopefully my tendon(golfers elbow) will be all better now.
Anyways bit of my bg.
weighed 280lb from 2007-2009
currently am down to 180lbs
Still got a bit of fat to get rid off, and a bit of excess skin but not to extreme.
looking to drop the body fat, while keeping my built, and maybe fill in some of the excess skin with muscles. Will keep a log on bodybuilding.com (username=ddizon)
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05-25-2011, 05:47 PM
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#6716 | | Banned By Establishment
Join Date: Jan 2011 Location: burnaby
Posts: 403
Thanked 236 Times in 80 Posts
Failed 70 Times in 20 Posts
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fawkkkkkkkkkk you guys are huge I got nammer genes!!! -_____-
Eating is damn hard, one week i`ll eat like a horse and gain some nice muscles, the next I go drinking and I end up loosing the hard earned muscles at the gym, due to not eating well the next couple of days!
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05-25-2011, 06:14 PM
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#6717 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2001 Location: vancouver
Posts: 831
Thanked 11 Times in 6 Posts
Failed 26 Times in 2 Posts
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Originally Posted by Skyline350gt fawkkkkkkkkkk you guys are huge I got nammer genes!!! -_____-
Eating is damn hard, one week i`ll eat like a horse and gain some nice muscles, the next I go drinking and I end up loosing the hard earned muscles at the gym, due to not eating well the next couple of days! |
Come on man, don't blame genetics if you're doing this. You're making other nammers (such as myself) look bad.
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05-25-2011, 06:14 PM
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#6718 | | Los Bastardo owned my ass at least once
Join Date: Jan 2010 Location: vancouver
Posts: 6,084
Thanked 7,930 Times in 1,432 Posts
Failed 1,279 Times in 298 Posts
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^ theres ur problem.. u slacked off for a couple of days haha
keep a good metabolism, by eatting 6 meals a day and work hard in the gymm, "nammer genes" shouldnt be an excuse.. im vietnamese, smoke weed eveyrday but work out hard, gained 20 pounds in 2 months.
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[08-12, 00:25] Iceman-19 the owner was someone i knew. trusted him. that blew up in my face like i was a 19 year old jap girl at a bukkake party.
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05-25-2011, 07:02 PM
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#6719 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Skyline350gt fawkkkkkkkkkk you guys are huge I got nammer genes!!! -_____-
Eating is damn hard, one week i`ll eat like a horse and gain some nice muscles, the next I go drinking and I end up loosing the hard earned muscles at the gym, due to not eating well the next couple of days! | lol that is pretty sweet, how u get muscles and lose them lol
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05-25-2011, 08:38 PM
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#6720 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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did smith machine bench bar into my neck yesterday like halo said and for the first time my upper chest is sore rather than my outer/lower!
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05-25-2011, 08:47 PM
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#6721 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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hehe i love it when ppl i havnt seen in awhile ask me if im on steriods especially when i'm 100% natrual woo | |
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05-25-2011, 09:07 PM
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#6722 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by PK6o4* did smith machine bench bar into my neck yesterday like halo said and for the first time my upper chest is sore rather than my outer/lower! | yeah man it is really good, i love that and u dont have to go heavy 2 high reps mm fucking love it
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05-26-2011, 10:08 AM
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#6723 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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leg day today, might throw in some triceps also for fun at the end
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05-26-2011, 10:59 AM
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#6724 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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hamstring injury since last week cant squat or deadlift fucking bunk lol..........
...... chest today feeling pumped as fuck soon as i got out of bed  | |
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05-26-2011, 11:21 PM
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#6725 | | RS controls my life!
Join Date: Apr 2005 Location: vancouver
Posts: 756
Thanked 211 Times in 72 Posts
Failed 99 Times in 23 Posts
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Guys I'm benching 55 a side but I'm plateauing after a 4 day rest. Any suggestions?
Should i drop 2.5lb a side and work up or keep at 55s a side? thanks | |
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