dam that sucks
should look into surge

strained rotator cuff ... doc says i should lay off the lifting for two weeks. :(

same thing hapepned to me, i layed off for one week.. to make it better get a resistance band and do some RC exercises, it will feel better in no time.

i do rotator exercises in my warmup almost every day. helps a TON

Same

Took today off to play some basketball, i should've just gone to the gym instead :(

best shoulder stretch this helped tremendously when I tore my RC, it allowed me to strengthen plus regain my ROM back

I need a homemade weight gainer, using whey…any ideas? I remember seeing some posted but I forget where…
I need to find some way to take take 200g of protein and 400g of carbs, without being mega full all the time lol

2 scoops choco whey (myofusion would be good as its a slower absorbing whey)
half to 2/3rds cup oats
banana
gob of peanutbutter
half a cup of frozen berries
1.5 cups milk


=
75g ish protein
nearly 1000cal

OH GOD. that dont look right

Tnx. I was thinking of something like brownies, has any one made those, i saw something like that on here.

yes, u are actually suppose to do it really slow or you can rip your shoulders out doing it like that retard

last night after gym decided to make a steak sandwich
http://img256.imageshack.us/img256/7774/013mpg.jpg

^Holy fuck thats alot of beef in a sammich!

I failed miserably at my 265 lbs deadlifts. Only got one rep out, then my grip started giving out. Today just wasnt a good back day :(

As soon as I stared DL'ing today I could tell it was just one of those days..
Although I just got over a cold, I'm hoping thats the culprit of my lack of energy feeling

had a sick day at the gym yesterday, did sumo squats and did 4 plates on each side for 3 perfect reps and continued my full body work out, today was last day of shoulder phase for me, did not do as well as i wanted, been having these weird ass pains in my biceps / front forearms and i haven never had any pain b4. well 2 days off then going to head into chest phase of i body builder cant wait. hoping to get to 3 45's and a 25 on bench for 3 reps

u should use straps

no straps!

gloves or chalk

I'm pretty sure its cause I'm not 100% yet.. The last time I deadlifted had no grip problems with 255 lbs

I changed my form for DLs, after not doing them for a while, and now can only do about 140lbs haha. Good form at least. gotta build up that muscle in the legs, ive been neglecting it.

nice avatar

^I actually like yours more. Got a link for the full size pic?

Jamie Eason is a fox :thumbsup:

Ouch...

just about to head out and do legs arms and tris and shoulders
been having a weird ass pain in my forearms, i think its tendinitis maybe, hopefully not its fucking my game up big time

hahhaa
i saw this long time ago almost pissed myself

C'mon dont get butthurt now :p
You cant not look at a chick sticking her ass out doing squats