You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
Did arms today, overall great workout. Wasnt able to curl much, but got a great tri workout. Tried this new preworkout sample, supposed to have 3x the caffeine, i forget what its called (abbreviated M.R. tho), I didnt like it…felt the caffeine, but not a lot of energy to push hard, and I crashed pretty hard too.
Going to pick up some Xpand tmrw, and some Elite protein, as Im almost out.
strained rotator cuff ... doc says i should lay off the lifting for two weeks.
same thing hapepned to me, i layed off for one week.. to make it better get a resistance band and do some RC exercises, it will feel better in no time.
I need a homemade weight gainer, using whey…any ideas? I remember seeing some posted but I forget where…
I need to find some way to take take 200g of protein and 400g of carbs, without being mega full all the time lol
2 scoops choco whey (myofusion would be good as its a slower absorbing whey)
half to 2/3rds cup oats
banana
gob of peanutbutter
half a cup of frozen berries
1.5 cups milk
best shoulder stretch YouTube- DC Training Shoulder Stretch
this helped tremendously when I tore my RC, it allowed me to strengthen plus regain my ROM back
I failed miserably at my 265 lbs deadlifts. Only got one rep out, then my grip started giving out. Today just wasnt a good back day
As soon as I stared DL'ing today I could tell it was just one of those days..
Although I just got over a cold, I'm hoping thats the culprit of my lack of energy feeling
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
I failed miserably at my 265 lbs deadlifts. Only got one rep out, then my grip started giving out. Today just wasnt a good back day
As soon as I stared DL'ing today I could tell it was just one of those days..
Although I just got over a cold, I'm hoping thats the culprit of my lack of energy feeling
had a sick day at the gym yesterday, did sumo squats and did 4 plates on each side for 3 perfect reps and continued my full body work out, today was last day of shoulder phase for me, did not do as well as i wanted, been having these weird ass pains in my biceps / front forearms and i haven never had any pain b4. well 2 days off then going to head into chest phase of i body builder cant wait. hoping to get to 3 45's and a 25 on bench for 3 reps
I failed miserably at my 265 lbs deadlifts. Only got one rep out, then my grip started giving out. Today just wasnt a good back day
As soon as I stared DL'ing today I could tell it was just one of those days..
Although I just got over a cold, I'm hoping thats the culprit of my lack of energy feeling
I changed my form for DLs, after not doing them for a while, and now can only do about 140lbs haha. Good form at least. gotta build up that muscle in the legs, ive been neglecting it.
I changed my form for DLs, after not doing them for a while, and now can only do about 140lbs haha. Good form at least. gotta build up that muscle in the legs, ive been neglecting it.
just about to head out and do legs arms and tris and shoulders
been having a weird ass pain in my forearms, i think its tendinitis maybe, hopefully not its fucking my game up big time
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
