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05-26-2011, 11:43 PM
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#6726 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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195 x 2 (third with a spot... so i didnt count it) @ 131 lbs feeeels good maaaan 
used 1mr and wrist support
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05-27-2011, 10:25 AM
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#6727 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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Originally Posted by distanc3  Guys I'm benching 55 a side but I'm plateauing after a 4 day rest. Any suggestions?
Should i drop 2.5lb a side and work up or keep at 55s a side? thanks  | just keep adding
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05-27-2011, 12:06 PM
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#6728 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
| Quote:
Originally Posted by distanc3 Guys I'm benching 55 a side but I'm plateauing after a 4 day rest. Any suggestions?
Should i drop 2.5lb a side and work up or keep at 55s a side? thanks | Keep at it, make sure that you eat right or else you wont go anywhere.
Your muscles need the fuel to grow
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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05-27-2011, 06:54 PM
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#6729 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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pretty crazy chest workout tonight, i actually started with dunbells
100x25
110x15
120x15
125x14
for some reason they hit my chest hard i was doing a short range of motion, i have actually started to do that on alot of workouts. then i did some incline flys all types more or less i start at my face then go to my knees, really good rounds the whole pec off, smith machine bench lol, got up to 4 plates and 25 lol then did some dips with pec dec, but i do pec dec seat all the way to the bottom and actually push my ass almost of the edge and blow my chest out, works your chest like nothing other
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05-27-2011, 06:59 PM
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#6730 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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bad ass triceps/biceps 
Uploaded with ImageShack.us
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05-27-2011, 07:15 PM
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#6731 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Been cutting out breads/wraps this week and for the next month. equalling cutting 170 carbs and about 1000cals. Am also not having any cheat meals or no more than 1 every 2 weeks. I am trying to retain the cals thru fruits/veggies/fats/protein. but im STARVING.
I understand fruits/veggies are sugars too, but imo, their positives outweigh the carbs. My body seems to respond to carb changes up and down. quickly
Anyone have any good suggestions on something to fill me up, especially durring the work day? Im basically on a job site 10 hours a day so Im abit limited.
Is there such a thing as a 12volt magic bullet?
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STRENGTHaesthetics | |
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05-27-2011, 10:32 PM
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#6732 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
| Quote:
Originally Posted by RRxtar Been cutting out breads/wraps this week and for the next month. equalling cutting 170 carbs and about 1000cals. Am also not having any cheat meals or no more than 1 every 2 weeks. I am trying to retain the cals thru fruits/veggies/fats/protein. but im STARVING.
I understand fruits/veggies are sugars too, but imo, their positives outweigh the carbs. My body seems to respond to carb changes up and down. quickly
Anyone have any good suggestions on something to fill me up, especially durring the work day? Im basically on a job site 10 hours a day so Im abit limited.
Is there such a thing as a 12volt magic bullet? | Buy a power inverter from XScargo for $15 and you've got yourself a 12 volt magic bullet.
As for quick meals, I know I'll get flamed but when I'm in desperation (especially when I'm at work) I either get a burger with no condiments and eat the patties and have a protein shake with it (fairly filling) or since I work at safeway, I get 3-4 of their barbecue chicken legs and a protein shake. If I'm feeling super healthy, I take an avocado and a spoon to work, cut it in half and scoop out the good stuff, it's very "meaty" and fills you up quick. It's very bland, so eat it with something that has a lot of flavor (ie spicy bbq wings, or a bite of bbq chicken leg + avocado). Avocado has something like 20g of carbs per cup, but 16grams of that is dietary fiber.
Other than that, I found crystal light is a godsend, and there's these bacon crisp chips that have 0 grams of carbs but are high in fat (its bacon that's fried/heated till its popped) and they fill you up pretty good too with a side of meat. Any safeway carries those as well (in the same area as the specialty chips/pringles and crap). Hope this kinda helps .. low carb is a fucking bitch 
BTW when I cheat .. I get spicy chicken wings .. they've got 2 grams of carbs per 6, but other than that they're pretty solid. They might cause some water inflation because they've got so much salt but whatever.
In other news, clean 3 plate deadlift FINALLY! Grip died because I did shoulders/shrugs/lots of warmup before deadlifting, but it was money  Finally one of the few at my gym that go above 2 plates when deadlifting, on the bigboy bar.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-27-2011, 11:11 PM
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#6733 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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got so many things running through my head but had a great workout today in the morning and another in the afternoon o clear my mind.
morning - chest:
dumb bells flatbench - 10*80 10*90 8*90 8*100 6*110
dumb bell flys on the medicine ball - 10*50 10*50 10*50
cable cross over - 3 sets
dumb bell incline - 10*80 10*80 8*90
and HIIT on the bike (35 mins) in the afternoon followed by an hour of soccer
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i bleed indigo. | |
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05-27-2011, 11:21 PM
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#6734 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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dhillion09 Revscene's official essay writer
low carbs is a bitch, but you cant deny the results. I just got off keto and i'm just gonna cut my cals now.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-28-2011, 12:29 AM
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#6735 | | My homepage has been set to RS
Join Date: Aug 2002 Location: AB/BC
Posts: 2,223
Thanked 1,207 Times in 386 Posts
Failed 26 Times in 10 Posts
| Quote:
Originally Posted by RRxtar Been cutting out breads/wraps this week and for the next month. equalling cutting 170 carbs and about 1000cals. Am also not having any cheat meals or no more than 1 every 2 weeks. I am trying to retain the cals thru fruits/veggies/fats/protein. but im STARVING.
I understand fruits/veggies are sugars too, but imo, their positives outweigh the carbs. My body seems to respond to carb changes up and down. quickly
Anyone have any good suggestions on something to fill me up, especially durring the work day? Im basically on a job site 10 hours a day so Im abit limited.
Is there such a thing as a 12volt magic bullet? | Joining a gym this weekend so I will be able to post in this thread. I went from a physical job to a stationary boring job and gained almost 50lbs in the past year.
Lots of interesting things come up when you search 12v magic bullet haha
Found this on some boating forum. overtons.com might sell it, or maybe an inverter 
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They/them
69 Camaro LS/T56
Last edited by sdubfid; 05-28-2011 at 12:35 AM.
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05-28-2011, 11:32 AM
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#6736 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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which coconut milk do you guys drink (brand?) and where do you get it from?
i remember this question was answered before but I can't find the answer
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05-28-2011, 11:46 AM
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#6737 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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I think the guys here buy them at costco. not sure which brand
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-28-2011, 12:04 PM
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#6738 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
| Quote:
Originally Posted by The_Situation dhillion09 Revscene's official essay writer
low carbs is a bitch, but you cant deny the results. I just got off keto and i'm just gonna cut my cals now. |
In my defense I was bored as fuck sitting in my car waiting for someone. Haters gonna hate! Posted via RS Mobile | |
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05-28-2011, 02:20 PM
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#6739 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Taste of Thai Posted via RS Mobile | |
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05-28-2011, 03:34 PM
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#6740 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Safeway brand as its 1/4 the price
I dont know if I can do this low(er) carb thing. Im absolutely starving the whole way thru the day and its killing work. I had to goto subway at 2 this afternoon just to fill me up some.
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STRENGTHaesthetics | |
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05-28-2011, 03:37 PM
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#6741 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I never really did a lot of deadlifts before... What kinda weight is "good" or more than most people lift. My last deadlift day I did 3 sets of 10@225lbs. My last set was 275lbs and I did 6 reps. No idea if that's good or not as I never see anyone else doing deadlifts lol.
Berz out.
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President of RS Beat Down Crew
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05-28-2011, 04:12 PM
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#6742 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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For an intermediate guy, I would say 1.5 times your body weight or like 3 plates (315lbs), whichever comes first, is probably the point where you're starting to pull decent weight. I would say twice your body weight or like 4 plates (405lbs) would be 'good' and beyond that would be getting into the neighbourhood of posting stats on bb.com 
My best was four 45s and a 10 (425lbs) for a few reps. But I havent really DLed in like 2 months.
And I personally dont like to do any heavy sets more than 6 reps. And I dont like to really strain to pull a rep. And as I always say to people just starting to pull deadlifts, DO NOT RUSH PROGRESS. trying to be a hero WILL explode your back.
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05-28-2011, 05:05 PM
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#6743 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
Failed 154 Times in 35 Posts
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a bro told me to stop fapping and take cold showers and ill see more results faster
is this real life?
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05-28-2011, 05:36 PM
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#6744 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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yeah rrxtar is right on the dead lift thing, going for singles at high weight is risky, i was floating around 6 plates for a bit and it was just getting to be to much on my back, so i do more volume so i see more results in my back
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05-28-2011, 06:48 PM
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#6745 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by van_driver a bro told me to stop fapping and take cold showers and ill see more results faster
is this real life? | Yeah also watch porn at the gym to boost your testosterone.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-29-2011, 01:09 AM
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#6746 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by incubus orderd some of the protein off wheycheap today
tomorrow will have white flood 100 serv so heads up | thanks for the heads up. picked up my white flood and casein today. border guard took a look at the label, stared at the ingredients for like 30 second, asked me if i could buy it in canada in which i replied yes and waved me through. i was scared he was gonna confiscate it lol
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05-29-2011, 07:17 AM
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#6747 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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Originally Posted by van_driver a bro told me to stop fapping and take cold showers and ill see more results faster
is this real life? | Quote:
Originally Posted by The_Situation Yeah also watch porn at the gym to boost your testosterone. | no doubt brah, yeknow those guys always on their phones between sets? they're watching porn on their phone.
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05-29-2011, 09:45 AM
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#6748 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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Originally Posted by illicitstylz no doubt brah, yeknow those guys always on their phones between sets? they're watching porn on their phone. | i know thats what i'm doing  | |
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05-29-2011, 01:02 PM
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#6749 | | Ask me about how I answered the question "How fat is TOO fat?"
Join Date: Apr 2005 Location: Vancouver
Posts: 8,135
Thanked 4,146 Times in 1,143 Posts
Failed 1,392 Times in 247 Posts
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been out of the country for 3 weeks, back to the gym tomorrow, not sure what to expect
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I'm so stance my roof rack got a roof rack
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e92 335i 6MT FBO
e90 330i 6MT
Former
e46 330ci 5MT - RIP
uc1 5AT
em2 5MT
db7 5AT - RIP Quote:
Originally Posted by toyota86 the guys over at lambo vancouver said there are 60-70 pre-orders already. don't quote me though. | | |
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05-29-2011, 03:43 PM
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#6750 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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for anyone that missed out on the buy 2 get 1 free deal for muscle pharm assault, bb has a 20% off right now for MP products. http://www.bodybuilding.com/store/mu...m/assault.html
still not as cheap as the deal before but decent for anyone looking to buy single bottles of it instead of 3. toss in a few other things in your cart to make it worth it.
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