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06-21-2011, 10:15 PM
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#6926 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Proud new member of the 1000lb club! 1005lb and climbing actually. 425lb DL, 295lb squat. 285lb bench.
Shoulda been 1025lbs. Squatted 295 x 2 today real good. Soo good I was pumped to squat 3 plates. A little too pumped tho. Was shaking like crazy before I unracked and just sorta phyched myself out and didnt make the 315. Too much thinking not enough lifting. Next week for sure tho!
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STRENGTHaesthetics | 
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06-21-2011, 10:32 PM
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#6927 | | RS.net, where our google ads make absolutely no sense!
Join Date: Mar 2011 Location: Richmond
Posts: 916
Thanked 692 Times in 227 Posts
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Do you guys still intake lots of protein even on the day after your workout? (assuming that you alternate, day on day off that is)
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06-21-2011, 10:48 PM
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#6928 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by Geoc  Do you guys still intake lots of protein even on the day after your workout? (assuming that you alternate, day on day off that is) | Yes. You don't get big at the gym, you get big recovering. Eat lotsa meat.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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06-21-2011, 11:41 PM
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#6929 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Geoc Do you guys still intake lots of protein even on the day after your workout? (assuming that you alternate, day on day off that is) | Of course Posted via RS Mobile | |
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06-22-2011, 08:10 PM
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#6930 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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fucking sucks when you run out of protein
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06-22-2011, 08:40 PM
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#6931 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by strykn fucking sucks when you run out of protein | Now you know how I felt when I kept begging you to go to surrey with me  let me know if you wanna do an order to pt roberts, split gas cost?
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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06-22-2011, 11:58 PM
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#6932 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by strykn fucking sucks when you run out of protein | Sucks when you run out of milk for it.
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06-23-2011, 12:05 AM
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#6933 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Originally Posted by JSilver Sucks when you run out of milk for it. | only mix with water br0 ^_^
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06-23-2011, 12:26 AM
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#6934 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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Originally Posted by strykn only mix with water br0 ^_^ | i've also been mixing it with water for years. whenever i tell ppl that, they always think its gross.  | |
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06-23-2011, 01:50 AM
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#6935 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Mixing protein with water is so much easier to drink, but I don't really care what I mix it with.
Oh lawd where are the fails and thanks?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-23-2011, 08:25 AM
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#6936 | | RS.net PIMP
Join Date: Aug 2002 Location: Vancouver/LA
Posts: 4,898
Thanked 3,057 Times in 824 Posts
Failed 18 Times in 17 Posts
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I mix my protein with water, especially handy when I just bring the protein in a shaker bottle to mix with the water fountain in the gym.
I've seen one guy in my gym bring his protein in a shaker bottle and a seperate 500ml milk-to-go bottle, work out for an hour + then mix the milk with protein. I don't know, something about room temperature milk kinda makes me think that can't taste any good.
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06-23-2011, 08:47 AM
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#6937 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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I remember mixing protein with water and it ending up tasting like shit. I think thats only because I bought some cheapass Whey Protein at Superstore back in the day, garbage. Scarred for life!
But having time to pit stop at home and get some ice cold milk is awesome. Makes the ON Double Rich Chocolate taste 10 times better. Stuck with that flavor + milk for so long.
Chocolate goodness.
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06-23-2011, 10:39 AM
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#6938 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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yeah you cant beat milk sometimes with protein powder yummmmmmmmm
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06-23-2011, 10:47 AM
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#6939 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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06-24-2011, 12:02 AM
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#6940 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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How do you guys follow Mr.Olympia?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-24-2011, 04:17 AM
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#6941 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by The_Situation How do you guys follow Mr.Olympia? | Its not till sep or oct
But muscular development has videos leading up to it and body building . Com actually streams it that day Posted via RS Mobile | |
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06-24-2011, 04:10 PM
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#6942 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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lots of guys post about things leading up to it in the IFBB forum on BB.Com too
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STRENGTHaesthetics | |
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06-24-2011, 04:13 PM
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#6943 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,210
Thanked 5,370 Times in 2,032 Posts
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I must be the last guy on the planet that works out as often as I do, and never drinks Protein shakes lol.
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06-24-2011, 05:09 PM
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#6944 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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WOOO finally hit 2 plate pullups for 3 reps. 
Was stuck at plate + 35 for 6 for the longest time.
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06-24-2011, 05:48 PM
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#6945 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by mikemhg I must be the last guy on the planet that works out as often as I do, and never drinks Protein shakes lol. | I only drink egg whites
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06-24-2011, 06:14 PM
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#6946 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Originally Posted by hotong I only drink egg whites | Lolololol I tried that for 2 months (pasturized cartons) and it did not agree with my stomach Posted via RS Mobile | |
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06-24-2011, 07:06 PM
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#6947 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i only drink tiger blood
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STRENGTHaesthetics | |
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06-24-2011, 07:24 PM
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#6948 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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No shakes for me. I'm super lactose intolerant and most of them get their protein from Milk so that means no drinkie. If anyone uses any lactose tolerant shakes lemme know what your using.
Berz out.
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President of RS Beat Down Crew
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06-24-2011, 07:42 PM
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#6949 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Just take lactaid pills before you consume milk. That's what I do, and I'm lactose intolerant.
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nns | |
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06-24-2011, 10:11 PM
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#6950 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Deadlifts and Squats back in ACTION | |
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