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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 06-24-2011, 11:03 PM   #6951
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No shakes for me. I'm super lactose intolerant and most of them get their protein from Milk so that means no drinkie. If anyone uses any lactose tolerant shakes lemme know what your using.

Berz out.
Optimum Nutrition's Gold Standard whey states that they are lactose free. Whey protein isolate in general is also lactose free.

I started GOMAD (being lactose intolerant), and took lactase pills. The first day I had the runs twice, but after that..I have no trouble taking in dairy. I get no bloating, cramps, or anything after that. You should give those pills a shot.

I also read something about certain yogurts having "live bacteria" that supposedly aids the digestion of lactose.

http://altmedicine.about.com/od/heal...se_intoler.htm

There's some brief information on there
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Old 06-24-2011, 11:32 PM   #6952
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Anyone been to Oval lately?

Four squat racks w/ platform + Powerblocks is fucking awesome.
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Old 06-25-2011, 01:34 AM   #6953
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That sounds awesome. The links in your sig don't work btw.
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Old 06-25-2011, 02:21 PM   #6954
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^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
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Old 06-25-2011, 04:09 PM   #6955
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Anyone been to Oval lately?

Four squat racks w/ platform + Powerblocks is fucking awesome.
wow 4 squat racks? sounds solid. i guess ill have to consider the oval once my sc membership is over.
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Old 06-25-2011, 04:26 PM   #6956
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yeah chest tonight
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Old 06-25-2011, 06:04 PM   #6957
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Anyone been to Oval lately?

Four squat racks w/ platform + Powerblocks is fucking awesome.
I haven't been in a week, are you talking about 1 at the benches, 1 at the smaller set of benches, then 3 at the high performance?
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Old 06-26-2011, 02:14 AM   #6958
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The back of my traps are getting raw from squatting. I don't want to use the pussy padding though. Lotion it up and away I goooo.
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Old 06-26-2011, 07:10 AM   #6959
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The back of my traps are getting raw from squatting. I don't want to use the pussy padding though. Lotion it up and away I goooo.
How often are u squatting ? That has never been a issue with me
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Old 06-26-2011, 08:20 AM   #6960
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I pussy it up with the padding all the time. No reason not to really.

Berz out.
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Old 06-26-2011, 11:52 AM   #6961
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I haven't been in a week, are you talking about 1 at the benches, 1 at the smaller set of benches, then 3 at the high performance?
Uhm yeah, IIRC there's 4 side by side. They have this computer attached to it. Didn't really get a chance to look at it. Any ideas what its used for and/or what does it do?
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Old 06-26-2011, 12:23 PM   #6962
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Uhm yeah, IIRC there's 4 side by side. They have this computer attached to it. Didn't really get a chance to look at it. Any ideas what its used for and/or what does it do?
that set up has been there for a while if i remember correctly, and i started working out there for 6 months already.

i think the system is recording the resistance, there's cables attached to certain barbells from what i've seen, never had a chance to use them








lulz. strong ATG squat form.
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Old 06-26-2011, 02:12 PM   #6963
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Uhm yeah, IIRC there's 4 side by side. They have this computer attached to it. Didn't really get a chance to look at it. Any ideas what its used for and/or what does it do?
That is the faggiest looking gym I've ever seen (equipment notwithstanding)
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Old 06-26-2011, 02:21 PM   #6964
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That is the faggiest looking gym I've ever seen (equipment notwithstanding)
are you cereal? that's only one of four sections in our gym.
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Old 06-26-2011, 02:26 PM   #6965
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are you cereal? that's only one of four sections in our gym.
And another couple downstairs.
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Old 06-26-2011, 02:31 PM   #6966
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are you cereal? that's only one of four sections in our gym.
What does being big have to do with being faggy? I was referring to how clean and slick it looks, with all the shiny new equipment and wood fucking floors

hardwood floors at a gym...

and a bosu ball of course
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Old 06-26-2011, 02:33 PM   #6967
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Uhm yeah, IIRC there's 4 side by side. They have this computer attached to it. Didn't really get a chance to look at it. Any ideas what its used for and/or what does it do?
whoa ovals really stepped it up since it first opened up to the public before olympics. im assuming your not allowed to deadlift off the hardwood?
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Old 06-26-2011, 03:08 PM   #6968
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whoa ovals really stepped it up since it first opened up to the public before olympics. im assuming your not allowed to deadlift off the hardwood?
you see those black rectangular things on the floor behind the squat racks? guess what they're for.
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Old 06-26-2011, 03:12 PM   #6969
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you see those black rectangular things on the floor behind the squat racks? guess what they're for.
bum fucking?
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Old 06-26-2011, 03:32 PM   #6970
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How often are u squatting ? That has never been a issue with me
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I just got off stronglifts 5x5 so I was squatting 3 times a week.
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Old 06-26-2011, 03:33 PM   #6971
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Looks like they would ip ban u if u dropped a weight on the floor
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Old 06-26-2011, 05:59 PM   #6972
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SkinnyPupp is looking at the hardwood floors and boso ball and talking about a "faggy gym". im looking at the 4 power racks and 3 deadlift areas. different strokes for different folks i guess.
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Old 06-26-2011, 06:22 PM   #6973
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I saw a hot asian girl doing something similiar to this with 60lbs barbell in fitness world.




I came.
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Old 06-26-2011, 06:46 PM   #6974
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So anyone try the new Pepsi Throwback yet? Its made with real sugar instead of HFCS. Definitely tastes different, a lot sweeter. I prefer the regular Pepsi. But if its HFCS or Sugar, Ill take Sugar.
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Old 06-26-2011, 07:19 PM   #6975
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That is the faggiest looking gym I've ever seen (equipment notwithstanding)
Wow... 4 Squat Racks, 4 Deadlift Platforms, etc.

Some people are hard to please.

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whoa ovals really stepped it up since it first opened up to the public before olympics. im assuming your not allowed to deadlift off the hardwood?
I'm assuming you've never seen or lifted anything on a platform before?
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