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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Guess who 07-02-2011 07:34 PM
Quote:
Originally Posted by incubus (Post 7496915)
people with mailboxes in the states

check out Home page

use the code XMAS50
The models on the first 10 slides on the homepage look juiced.
At least the dudes.

vafanculo 07-02-2011 09:29 PM
Protein shake question:

I weigh 235 and want to drop weight while maintaining/building more muscle..i weight train and do cardio.

I used to have a shake after my morning workout as a breakfast supplement, but I was told to have it before bed time as that is when the muscles will take in the protein..good idea, bad idea, or doesnt matter?

should i steer clear from shakes all together? i have them with water.

Fcukedd 07-02-2011 10:42 PM
Only casein (and other slow-digesting) protein will be beneficial before bed.

chin3se604 07-03-2011 12:00 AM
^ what he said

cottage cheese contains casein

illicitstylz 07-03-2011 06:33 AM
Quote:
Originally Posted by maxxxboost (Post 7497451)
Hey guys,

I have a question.

When i bring down the bar; near my shins after doing a dead lift, i tend to let it hit the ground (i don't let go of the bar or anything, but i am just saving some energy to reset to do another lift), it makes a noise and the manager asked me to let the weight "roll" because he says i am dropping it. Am i out of line for doing this? I can gently put it down, but i have to bring it down really really slowly. Thanks for any tips and opinions.

BTW, the deads were 335lbs.
if no mats/padding, just use a plate on each side as a "mat" instead.

hal0g0dv2 07-03-2011 10:35 AM
Having a shake before bed is fine
Posted via RS Mobile

BrRsn 07-03-2011 09:14 PM
Got supergayed at the gym today. Showed up and they had special holiday hours, closed at 8pm :okay:

Since I'm home and all fucked up on assault, using excel to plan all my workouts/meals now.
Slowly amping up my workouts, going to do a modified 5x5 workout until mid-september, and will gain some good mass/strength in the process. Meal planning on excel is "fun". :D For the first time in my life, I'm logging everything.

trancehead 07-03-2011 09:26 PM
Quote:
Originally Posted by dhillon09 (Post 7499515)
Got supergayed at the gym today. Showed up and they had special holiday hours, closed at 8pm :okay:

Since I'm home and all fucked up on assault, using excel to plan all my workouts/meals now.
Slowly amping up my workouts, going to do a modified 5x5 workout until mid-september, and will gain some good mass/strength in the process. Meal planning on excel is "fun". :D For the first time in my life, I'm logging everything.
i've logged all my workouts for nearly 2 years. its great to keep track of your lifts, because you can't remember every damn number correctly. the main attraction is the motivation for me. i want to shred that log book every workout and top my previous lift.

chin3se604 07-03-2011 09:31 PM
Quote:
Originally Posted by dhillon09 (Post 7499515)
Got supergayed at the gym today. Showed up and they had special holiday hours, closed at 8pm :okay:
http://3.bp.blogspot.com/-m6HKqV83kI...t+feel+bro.png

yesterday was on jack3d ... got to the gym at 6pm .. and found out they were closed

their website didn't even mention anything about Canada Day

PK6o4* 07-03-2011 09:35 PM
Quote:
Originally Posted by trancehead (Post 7499530)
i've logged all my workouts for nearly 2 years. its great to keep track of your lifts, because you can't remember every damn number correctly. the main attraction is the motivation for me. i want to shred that log book every workout and top my previous lift.
yea im starting that tomorrow, ive only been lifting for 9 months with pretty great results but i think i wouldve done even better especially for strength wise if i logged my lifts from the start.
Posted via RS Mobile

strykn 07-03-2011 09:58 PM
i can move mountains to this song

The_Situation 07-03-2011 10:32 PM
Quote:
Originally Posted by dhillon09 (Post 7499515)
Got supergayed at the gym today. Showed up and they had special holiday hours, closed at 8pm :okay:

Since I'm home and all fucked up on assault, using excel to plan all my workouts/meals now.
Slowly amping up my workouts, going to do a modified 5x5 workout until mid-september, and will gain some good mass/strength in the process. Meal planning on excel is "fun". :D For the first time in my life, I'm logging everything.
That's the good thing about the greaseball sportcentral. Shit's never closed. Only on new years.

PK6o4* 07-03-2011 11:18 PM
what do u guys think of v tapers great or gross
Posted via RS Mobile

Fcukedd 07-03-2011 11:22 PM
Everyone wants a wide back

PK6o4* 07-03-2011 11:35 PM
true but its gotten to a point where my friends are telling me to stop working my back or "lay off the lats" because apparently i look like a mutant
Posted via RS Mobile

The_Situation 07-04-2011 12:20 AM
?? are your friends all 140 pounds

dealt 07-04-2011 12:26 AM
Quote:
Originally Posted by PK6o4* (Post 7499680)
true but its gotten to a point where my friends are telling me to stop working my back or "lay off the lats" because apparently i look like a mutant
Posted via RS Mobile
They mirin' bro
Posted via RS Mobile

Alar 07-04-2011 12:48 AM
people who would say such a thing are scared of heavy weights

chin3se604 07-04-2011 01:05 AM
lets see this mutant back of yours

mikemhg 07-04-2011 02:23 PM
Doubt you look like a mutant bro.

dachinesedude 07-04-2011 02:39 PM
i find skinny guys with their spine sticking out more mutant

hal0g0dv2 07-04-2011 03:10 PM
Quote:
Originally Posted by PK6o4* (Post 7499680)
true but its gotten to a point where my friends are telling me to stop working my back or "lay off the lats" because apparently i look like a mutant
Posted via RS Mobile
please post pics, i have a wide back and i still find myself small
i would love to see yours, how about u post a pic and i will post a pic

RRxtar 07-04-2011 03:56 PM
in4pics. nohomes

PK6o4* 07-04-2011 04:47 PM
i dont think i look like a mutant they do :/ and pm for pic
Posted via RS Mobile

keepz1 07-04-2011 05:56 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7500299)
please post pics, i have a wide back and i still find myself small
i would love to see yours, how about u post a pic and i will post a pic
i highly doubt his back is as big as yours bro


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