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07-04-2011, 07:24 PM
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#7076 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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Fuck the PM were all men here. Post up.
Personally I'm not a big fan of huge lat's. What's even worse though is guys with ILS.
I'll even start it off... Here's me on July 1st. 3rd month back after over a year layoff. 203lbs. http://www.facebook.com/photo.php?pi...c&id=522510553
Berz out.
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President of RS Beat Down Crew
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07-04-2011, 08:49 PM
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#7077 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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you have ILS. 
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STRENGTHaesthetics | |
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07-04-2011, 08:52 PM
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#7078 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Lol No man that's as close to my body as my arm goes. I'm telling you I almost need an assistant to help wipe my ass.
Now man up and post a pic Pussy. haha
Berz out.
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President of RS Beat Down Crew
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07-04-2011, 08:58 PM
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#7079 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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.
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STRENGTHaesthetics
Last edited by RRxtar; 07-04-2011 at 10:44 PM.
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07-04-2011, 09:14 PM
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#7080 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Nice! Landscapers Tan..  Do you train your Traps much? Mine are fairly neglected I don't want huge traps or lats lol.
Berz out.
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President of RS Beat Down Crew
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07-04-2011, 09:18 PM
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#7081 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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the only trap work i get is DLs
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STRENGTHaesthetics | |
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07-04-2011, 09:21 PM
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#7082 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by Berzerker  Fuck the PM were all men here. Post up.
Personally I'm not a big fan of huge lat's. What's even worse though is guys with ILS.
I'll even start it off... Here's me on July 1st. 3rd month back after over a year layoff. 203lbs. Adam Brotherton's Photos | Facebook
Berz out. | you look a lot like some guy named odin
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-04-2011, 09:26 PM
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#7083 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2006 Location: bby
Posts: 1,514
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K, this might sound stupid, but what's everyone's opinion on fruits while cutting?
Heard they contain deceptively large amounts of sugar...
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07-04-2011, 09:29 PM
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#7084 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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imo, benefits of fruits outweigh cons
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07-04-2011, 09:31 PM
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#7085 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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| Quote:
Originally Posted by tegz K, this might sound stupid, but what's everyone's opinion on fruits while cutting?
Heard they contain deceptively large amounts of sugar... | If you're going on just a caloric deficit then fruits aren't bad, but if you're cutting down your carbs
you should take out a lot of fruit from your diet as they are loaded with carbs.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-04-2011, 09:43 PM
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#7086 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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come on berz u want huge lats like me hahaha
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07-04-2011, 09:51 PM
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#7087 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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fruits only right after workout for insulin spike
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07-04-2011, 10:22 PM
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#7088 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
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| Quote:
Originally Posted by tegz K, this might sound stupid, but what's everyone's opinion on fruits while cutting?
Heard they contain deceptively large amounts of sugar... | Lol Que?
Cutting so soon?
I think I read something about fruits only in the morning Posted via RS Mobile | |
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07-04-2011, 11:00 PM
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#7089 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2006 Location: bby
Posts: 1,514
Thanked 596 Times in 107 Posts
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| Quote:
Originally Posted by Matlock Lol Que?
Cutting so soon?
I think I read something about fruits only in the morning Posted via RS Mobile | Need to drop 20.. soon hahaha and was eating like 5 different kinds of fruits while reading this thread after a workout LOL so I thought I'd ask again.
What's this about insulin deficiency?
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07-04-2011, 11:36 PM
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#7090 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Nothing like hitting the gym at night, slamming a shake and passing out.
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07-04-2011, 11:55 PM
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#7091 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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mutant? 
btw im 15
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07-05-2011, 12:01 AM
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#7092 | | Los Bastardo owned my ass at least once
Join Date: Jan 2010 Location: vancouver
Posts: 6,084
Thanked 7,930 Times in 1,432 Posts
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wtf u have no shoulders or trap at all LOL omar salem
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[08-12, 00:25] Iceman-19 the owner was someone i knew. trusted him. that blew up in my face like i was a 19 year old jap girl at a bukkake party.
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07-05-2011, 12:09 AM
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#7093 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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Originally Posted by PK6o4* mutant?
btw im 15 | 
it could be your smaller traps relatively? do you do lat pull downs all day
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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07-05-2011, 12:22 AM
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#7094 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
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onto my workout today, i hit a new PR with back box squats. I don't rest on the box--just use it as a placemarker. i've been concentrating on form for the past half a year with my back squats...i use a box thats below my knee level to ensure i go past 90 degrees.
I've gained almost 5-7 pounds over this time span and most of that weight gain can be attributed to my legs.
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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07-05-2011, 12:33 AM
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#7095 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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| Quote:
Originally Posted by PK6o4* mutant?
btw im 15 | damn you actually got some pretty wide lats. They say you look like a mutant is because its proportional. You are definitely lacking traps and rear delts.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-05-2011, 12:45 AM
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#7096 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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thx yea i rarely do any shoulder/trap work but ill start right away to be evened out Posted via RS Mobile | |
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07-05-2011, 03:35 AM
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#7097 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Oh shit. Time for Halo to post a pic!
As for your Lat's if your only 15 don't worry you'll grow into them. haha.
CMon regulars of this thread post up a pic.
Berz out.
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President of RS Beat Down Crew
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07-05-2011, 03:46 AM
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#7098 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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| Quote:
Originally Posted by Berzerker Oh shit. Time for Halo to post a pic!
As for your Lat's if your only 15 don't worry you'll grow into them. haha.
CMon regulars of this thread post up a pic.
Berz out. | thx & +1 to regulars posting a pic Posted via RS Mobile | |
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07-05-2011, 11:20 AM
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#7099 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by Berzerker Oh shit. Time for Halo to post a pic!
As for your Lat's if your only 15 don't worry you'll grow into them. haha.
CMon regulars of this thread post up a pic.
Berz out. | get in the bodybuilding rs group newb | |
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07-05-2011, 12:40 PM
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#7100 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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wtf no shoulders
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