Shit he posted
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Your turn

I hate not being able to go to the gym, going back after not going regularly for 3 months basically SUUUUUUUUUCCKSSSS

I need me some rear delts :(

damn i know what you mean on saturday i felt something rip in my left shoulder blade while doing cable cross overs. It was so bad i felt it in my chest and had trouble breathig and sleeping all saturday night. Got some anti-inflammatory pills on sunday and it feels alot better but still not good enough to work out upper body so im going to hit legs hard this week.

Anyone got any advice for a similar injury so i can recover faster?

And halo lets see some pics homie

Yikes that sounds pretty serious man
Id say just rest and ease back into it

how am i ever going to catch up to halo if i take so much time off?

im kidding prob take few days off and just do legs, light weights and some stretching
trying to get a massage appointment this week

trying to catch up to halo is like trying to take down godzilla in a honda civic

this is all i could find bro..civic wins and beats down skyline gtr known as godzilla

Saved me from having to post up a vid too. haha.

Berz out.

Group? RS Why U NO invite BERZERKER??
http://1.bp.blogspot.com/_l2VT7bYUEa...600/168019.jpg

Berz out.

^ you been Berzd Out for like 2 years broskie haha

http://i179.photobucket.com/albums/w...july5012-1.jpg

i rep normal lats :D

cute back dimples

I fapped.

Berz out.

im a little worried there wasnt a "nohomo" in there...

cus obvs it wasn't homo. Berz faps to everyone :P jkjk

im on a program that im doing, and i must say its been doing good for me :D im surprised when one of u guys said u cant stick to programs very well haha. i go 6 times a week to the gym and the results have been pretty great so far. I was mostly looking into burning fat and losing weight (i took ripped freak) and altho im gaining weight i can tell im losing fat, so FTW! :D Just thought id drop by and join this thread, as im not just a car enthusiast but now also gym enthusiast haha It seems when i dont get a workout in on my workout days, i feel like crap

Haven't worked out for a week and feel like shit, sleeping problems and sore backs ftl
Posted via RS Mobile

6x a week is overkill.

But I do agree, not going to the gym for a while makes me feel like crap too. It's like I need to get my fix because there's crack all over the weights.

Anyone else start feeling lazy as fuuu if they dont go for a week?

Depends, if I replace gym time with a cardio activity, yoga, or purposely taking a rest, then no. If I just don't feel like going, then yes

I get really depressed rather than feel lazy :okay:

Doing shoulders twice a week now because theyre lacking hard. I cant get the side delts to round out. Been doing a shit load of lateral raises.

i know that's what everyone is saying, but each muscle only gets worked twice a week so i think im doing fine, and my buddies mom goes 6x a week (she's a bodybuilder or whatevs you call them ppl who go on competitions) and she says its fine, long as you have a day off.

lateral raises with cables really rounded em out for me

everyone if different if 6 days works for then stick to it

I do those every time. I did bis and tris yesterday and my shoulders are sore today. wtf? Shoulders are the one place I never get sore too.