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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

JSilver 07-06-2011 06:15 PM
Arnold Press.

rJZx 07-06-2011 06:28 PM
Military press....

The_Situation 07-06-2011 06:46 PM
lol i do all of those. I guess i just got some weak ass shoulders

rJZx 07-06-2011 06:47 PM
^Try changing your rep range?

JSilver 07-06-2011 06:48 PM
Strykn mentioned Later Raises w/ Cables. Those work really well too.

High reps, low weight, slow negative.

The_Situation 07-06-2011 07:09 PM
Im trying the delts/triceps blood and guts routine by dorian yates right now. I use to do a shit load of reps and sets. Ill try to go heavier.

PK6o4* 07-06-2011 07:15 PM
plate raises maybe?
Posted via RS Mobile

Berzerker 07-06-2011 07:54 PM
I only work each muscle once a week right now. I have an hour lunch at work so that's when I hit the gym. I work 1 muscle per day.

Berz out.

RRxtar 07-06-2011 09:13 PM
i work every main muscle group twice a week. minimum 2 days in between. gym 4 days a week. except legs and DLs are only once a week.

PK6o4* 07-06-2011 09:25 PM
i started new routine this week monday weds friday, b4 that i was going mon-fri, i do mon: chest bis, weds: back tris, fri: legs, shoulders, logging all reps and sets and once i can do 12 reps 1st set i increase the weight gonna do this for a while then switch it up to once i do 8 reps 1st set increase weight, also gonna switch up exercises for most things every 3 weeks
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strykn 07-06-2011 09:26 PM
yo hal0 what muscle grp u combo shoulders with tia

hal0g0dv2 07-06-2011 10:36 PM
Shoulders I was giving a whole day
I do 9 exer so like 3 for the front part 3 for the middle / over all part and then 3 for the back
Everyones shoulders lack / I mean are not built in portion of the 3 heads, so I have built mine evenly , they might look not as big as sone dudes but there really round and cut into the top of my arms nice
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hal0g0dv2 07-06-2011 10:39 PM
I have been doing tons of incline bench for fun
I took a bit of a break ya I know me on a break , but was playing squash more and leaning down to what I was when I posted that pic in the club thread
I am sitting around 230-240 10/11 body fat
Posted via RS Mobile

XplicitLuder 07-07-2011 12:18 AM
Quote:
Originally Posted by PK6o4* (Post 7502869)
i started new routine this week monday weds friday, b4 that i was going mon-fri, i do mon: chest bis, weds: back tris, fri: legs, shoulders, logging all reps and sets and once i can do 12 reps 1st set i increase the weight gonna do this for a while then switch it up to once i do 8 reps 1st set increase weight, also gonna switch up exercises for most things every 3 weeks
Posted via RS Mobile
why didn't you stick to the regular back goes with bi's and chest goes with tris ? seeing as they work eachother kinda that way

subordinate 07-07-2011 12:19 AM
berz,

Did you ever find the non lactose protein?reasonably priced?

I'd like to know as well, even isolate gives me slight problems.

Thanks!
Posted via RS Mobile

Berzerker 07-07-2011 04:39 AM
Quote:
Originally Posted by hal0g0dv2 (Post 7503001)
Shoulders I was giving a whole day
I do 9 exer so like 3 for the front part 3 for the middle / over all part and then 3 for the back
Everyones shoulders lack / I mean are not built in portion of the 3 heads, so I have built mine evenly , they might look not as big as sone dudes but there really round and cut into the top of my arms nice
Posted via RS Mobile

Lol you do 9 different exercises for your shoulders? Jesus man.

I start off with Military or Dumbell presses. Military 160lbs currently but the bar I use has a U bend in it so your arms can go directly beside your head and when you lower the bar you don't have to choose front of the face or back of the neck. DB 70lbs (no spotter slow reps) Usually 5 sets of that. Then I do dumbell side raises followed by cable side raises. Then cable rear delts followed by barbell front raises. End off with 1 smith machine drop set should press. That usually eats up the 45 mins I have to work out on my lunch. :(

Berz out.

Berzerker 07-07-2011 04:42 AM
Quote:
Originally Posted by subordinate (Post 7503145)
berz,

Did you ever find the non lactose protein?reasonably priced?

I'd like to know as well, even isolate gives me slight problems.

Thanks!
Posted via RS Mobile
I'm going to give those lactaid pills a shot this saturday. I figure I'll test them out when I don't have to go back to work in case they don't work very well. That way I can suffer at home rather than feel like shit at work lol. I'll report back here after.

Berz out.

strykn 07-07-2011 10:18 AM
Quote:
Originally Posted by hal0g0dv2 (Post 7503001)
Shoulders I was giving a whole day
I do 9 exer so like 3 for the front part 3 for the middle / over all part and then 3 for the back
Everyones shoulders lack / I mean are not built in portion of the 3 heads, so I have built mine evenly , they might look not as big as sone dudes but there really round and cut into the top of my arms nice
Posted via RS Mobile
thanks, I do about the same just was worried because I was looking at some articles n stuff where people dont have a solo shoulder day,

Matlock 07-07-2011 11:57 AM
Lol went to ymca as a guest with my friend and took a boot camp class. I looked like a retard because my legs were so stiff from doing heavy squats the day before.

Not my usually cup of tea, but pretty fun. I also don't mind being surrounded by women.
Posted via RS Mobile

strykn 07-07-2011 12:06 PM
Quote:
Originally Posted by Matlock (Post 7503509)
Lol went to ymca as a guest with my friend and took a boot camp class. I looked like a retard because my legs were so stiff from doing heavy squats the day before.

Not my usually cup of tea, but pretty fun. I also don't mind being surrounded by women.
Posted via RS Mobile
Langara haha? my gym ^__^

AAnthony 07-07-2011 03:26 PM
-----

!Yaminashi 07-07-2011 03:49 PM
^That actually does make alot of sense

BrRsn 07-07-2011 04:57 PM
Quote:
Originally Posted by AAnthony (Post 7503715)
My uncle tells me he dedicates a full day to shoulders. He always drops this quote "if you want huge arms, train the fuck out of your shoulders". The way he explained it to me is to think of your arms as trees, with your shoulders being the base/root of the tree. You need huge shoulders to get huge arms, because your shoulders are the base your arm grows from. You cant just have these huge bi's and tris attached to a pinner shoulder. Kinda hard to explain over the internet.
Every time he says it I correct him "you mean, if you want huge arms get huge triceps". But @ the end of the day I have 16" arms, and he has 23" arms.

For shoulders I do:
Internal Rotations (dumbell/cable)
External Rotation (dumbell/cable)
DB Shoulder Press (seated & standing)
Reverse Flies (dumbell/cable/machine)
Front & Side Raises (dumbell/cable)

Used to love doing arnold press, but my shoulders always click when I do the twist. Kinda scared me away.
I like that quote.

Logging my workouts has helped so much. I feel I'm in a much better place than I was a month ago.
Also, I'm cutting out a lot of bad calories by making cottage cheese my go to snack. It tastes like shit but if you're hungry it's half decent with a tall glass of water and some salted cashews.

I'm noticing after a good workout (be it tricep or bicep) I'm starting to see more and more veins in my arms and bicep area. Weird thing is, one arm is way more veiny than the other. My right arm has a fat vein ontop of the bicep, nothing on the left. Am I a freak?

JSilver 07-07-2011 05:20 PM
Quote:
Originally Posted by AAnthony (Post 7503715)
For shoulders I do:
Internal Rotations (dumbell/cable)
External Rotation (dumbell/cable)
DB Shoulder Press (seated & standing)
Reverse Flies (dumbell/cable/machine)
Front & Side Raises (dumbell/cable)
Rotations are awesome. My shoulders rounded out quickly with doing Rotations on cables.

BrRsn 07-07-2011 06:02 PM
Sorry for spamming the thread,

but whats the current bb.com 10% code?
I'm using Email10Off but it's saying its invalid :( Help?

Also a Bro suggested I buy some casein to take before bed everynight, but it's kinda pricey. Should I buy casein or should I just stick to my 4-6 heaping table-spoonfuls of cottage cheese before bed?


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