Blue Jackets' Huselius out for the next four-to-six months

wonder what his numbers are? :troll:

Just hit the oval up. Drank some Powerade and got my work out on. Not a bad day today, did biceps and shoulders. I think I locked eyes with some people that might have been from RS. I was there at like 5:30-7pm wearing a hollister t shirt, give me a holler if you were there :)

Hey guys quick question do you guys have any good workout for your lower abs

Incline bench all the way up. The Robot cage thing where you rest 2 arms on the sides and swing your legs straight up.

Hanging leg raises and heels to the heaven.

I have been doing hanging leg raises and touching my toes to the bar I'm hanging from.

Thought I was having a good Tri workout tonight. Then some monster I've never seen before comes into the gym (I work out in the daytime so I don't see the guys who come at night) Warms up on flat bench with 45 45 close grip bench. Finished off with 45 45 25 with his sets. Then goes and does 60lb one arm behind the head tri extensions. THEN goes and does skull crushers with 45 45.

He was fucking thick. I would never want to look like that though... strong man type power lifter body. Not my cup O' Tea.

Berz out.

eat more

2 plate club :okay::okay:

got a weird phone call today at 7 from an unknown caller, some woman claiming she worked at reflex and she told me they wer havin a crazy sale like two 5lb myofusions for $60, and she asked for my name and shes like ohh i see youve bought: and said all the things ive bougjt frim there recently so ithought it was legit so i was like might as well go for the myofusions so i hung up, called back w my home phone reflexs number asked them what tine they were open until they said 8 so i went off to walk to reflex, i got there around 7:30 and i told the lady about the sale, she was surprised andcalled her manager and told him and she said that its not true and she felt bad for me coming this long way, so she gave me: 10lbs Isomass Xtreme Gainer (retail 89.95), 9 sample packs of myofusion, 2 sample packs of dymatize protein, 2 sample packs of real mass weight gainer, 2 protein bars, a MP banana protein shot, 2 sample packs of ON hydro whey, two 155g SuperPump Max 10 servings each (retail 23.95 each) a reflex shirt, and a reflex shaker cup and 2 magazines, all for $68 =D, also yesterday i picked up 280g, 35 servings of 1mr from popeyes for $56
Posted via RS Mobile

dam isomass for that cheap? LOL
u got hooked up pretty fa thahaha

wow thats a shit load of free stuff. who the hell called you then if it wasnt them?

maybe its one of these things that some stores do to get you to go to them
although this scenario is slightly different lol

ps
in need of some sick motivation music (losing motivation lately)
anyone got any?

haha i use this^ , and i jsut use any hardstyle song to be honest LOL

jay chou. no joke :megusta:

this song always pumps me up. mostly because of all the montages made with it

true, but some hardsongs are just too "hardcore" for me - does the totally opposite effect :okay:

^ When i go 100% balls to the walls :troll:
i turn off my music

http://www.revscene.net/forums/sport...pumped-up.html

How do you guys prepare your Quinoa?

epic shoulder workout today
push press 2 plates for a 5, i have not done that in ages pretty pumped

I thought you did it 8 times before seated :/ or so I recall
Posted via RS Mobile

yeah
standing i am much weaker, sitting down i can do more

i know so lucky haha

@The Situation, Yellowbun

turns out it was 3 of my friends pranking me... i was txting 1 of them about it too telling him about the sale and i was like telling them im walking there rite now.. at least i got a bunch of free stuff tho so i actually thanked them for it after
Posted via RS Mobile

LOL

They do pranks at 7 am? wtf?