Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
07-21-2011, 12:23 PM
|
#7451 | | RS.net PIMP
Join Date: Aug 2002 Location: Vancouver/LA
Posts: 4,898
Thanked 3,057 Times in 824 Posts
Failed 18 Times in 17 Posts
|
Buddy just dropped off 100lbs of mooring chains for me, can't wait to hit the gym for chained benches, dips, pushups and pullups 
Guaranteed to get some wtf looks walking into my gym with mooring chains lol.
| 
|  | |
07-21-2011, 12:40 PM
|
#7452 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|
Yeah, I have used chains and it's bad ass
Everyone looks cause they be jelly Posted via RS Mobile | |
| | |
07-21-2011, 01:10 PM
|
#7453 | | Need my Daily Fix of RS
Join Date: Feb 2011 Location: van
Posts: 281
Thanked 256 Times in 65 Posts
Failed 240 Times in 36 Posts
| Quote:
Originally Posted by Shades  Can somebody recommend some good resources/videos on plyometrics? I want to increase my jump but I don't want to hurt myself. | I'm no S&C coach, but I work and am friends with a few, and I think you should build a baseline strength first. Then go into plyos. Squat jumps, explosive half squats, box jumps, depth jumps, sprints, etc. The olympic lifts are too complicated to learn without a coach- time you can spend on working explosive strength.
| |
| | |
07-21-2011, 02:04 PM
|
#7454 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
Failed 1 Time in 1 Post
| Quote:
Originally Posted by hal0g0dv2 Yeah, I have used chains and it's bad ass
Everyone looks cause they be jelly Posted via RS Mobile | Where to get some mooring chains anyone?
Coach used to have a set but moved away.
| |
| | |
07-21-2011, 02:52 PM
|
#7455 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
| Quote:
Originally Posted by 7seven Buddy just dropped off 100lbs of mooring chains for me, can't wait to hit the gym for chained benches, dips, pushups and pullups
Guaranteed to get some wtf looks walking into my gym with mooring chains lol. | Walk in all g-code wearing the chains as a necklace & keep the shades on the whole time 
Been working with a new trainer lately, we've been working on getting me squatting without having to be standing on 5lb plates. I wasn't capable of squatting without my heels raising. Been doing tons of calf stretches, jumping ,knee bending, and ankle turning exercises. Tried it out today without plates and did 3 reps @ 245, it felt different, but manageable. My 3 rep max with the plates was 315, so i've got a bit to go but should be caught up in a few weeks.
For the person who asked about jumping, there's basically 2 ways to do it
* Off the balls of your feet, and using your calves. Great for calf development
* Off your heels, and using your quads. Go in the squatting position, hold for 5 seconds, jump using your heels + quads, jump onto your platform, land in squatting position, hold for 5 secs, stand up.
| |
| | |
07-21-2011, 03:35 PM
|
#7456 | | RS.net PIMP
Join Date: Aug 2002 Location: Vancouver/LA
Posts: 4,898
Thanked 3,057 Times in 824 Posts
Failed 18 Times in 17 Posts
| Quote:
Originally Posted by Alar Where to get some mooring chains anyone?
Coach used to have a set but moved away. | Pretty much any boating/marine supply store will have mooring chains.
| |
| | |
07-21-2011, 04:49 PM
|
#7457 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
|
God I hate rest days
| |
| | |
07-21-2011, 04:51 PM
|
#7458 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|
I have not had a rest day in a while
Be doing cardio for fun lol Posted via RS Mobile | |
| | |
07-21-2011, 06:34 PM
|
#7459 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
| Quote:
Originally Posted by Fcukedd God I hate rest days | I learn to appreciate rest days. Sick days are the worst. Posted via RS Mobile | |
| | |
07-21-2011, 06:37 PM
|
#7460 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
|
pinched nerve in neck = rest day today...  | |
| | |
07-21-2011, 08:29 PM
|
#7461 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|
^^^ pussy Posted via RS Mobile | |
| | |
07-21-2011, 09:41 PM
|
#7462 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by hal0g0dv2 | that one hurt 
fuck this shit, pullups, dips, and pushups in garage brb
| |
| | |
07-21-2011, 09:42 PM
|
#7463 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
|
Been doing loads of Turkish get ups lately. Improving =D
Plyometric days are always the hardest for me. My whole body is pretty much dead afterwards.
__________________
i bleed indigo. | |
| | |
07-21-2011, 09:57 PM
|
#7464 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
|
^ I can only do the bar | |
| | |
07-21-2011, 11:44 PM
|
#7465 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by strykn that one hurt
fuck this shit, pullups, dips, and pushups in garage brb | That is better Posted via RS Mobile | |
| | |
07-22-2011, 08:39 AM
|
#7466 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
| Quote:
Originally Posted by hal0g0dv2 Yeah, I have used chains and it's bad ass
Everyone looks cause they be jelly Posted via RS Mobile | I'm jelly of this guy 
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
| | |
07-22-2011, 10:37 AM
|
#7467 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
|
anyone go to golds richmond? thinking of switching gyms...... 100LB DBELLS AINT CUTTING IT ANYMORE
| |
| | |
07-22-2011, 10:45 AM
|
#7468 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by strykn anyone go to golds richmond? thinking of switching gyms...... 100LB DBELLS AINT CUTTING IT ANYMORE | 125's ain't cutting it for me  Posted via RS Mobile | |
| | |
07-22-2011, 12:22 PM
|
#7469 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| Quote:
Originally Posted by strykn anyone go to golds richmond? thinking of switching gyms...... 100LB DBELLS AINT CUTTING IT ANYMORE | If you dislike weights all over the map; avoid Golds Richmond.
| |
| | |
07-22-2011, 02:19 PM
|
#7470 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
|
ghey...
weighted dips with 2 plates... hugeee pump goin on right now
| |
| | |
07-22-2011, 06:10 PM
|
#7472 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
I gotta figure out how to work my tri's better. Not feeling the same pump as I was before.
I weighed 99kg today. So close to 100kg again!
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
07-22-2011, 06:52 PM
|
#7473 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|
Incline skull crush but a bit diff
I'll show u when I get home Posted via RS Mobile | |
| | |
07-22-2011, 10:37 PM
|
#7474 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
skull crushers and palm up cable pull down extensions for me
__________________
STRENGTHaesthetics | |
| | |
07-23-2011, 12:08 AM
|
#7475 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
|
Got a sweet workout in today followed by paste & steak post workout meal. | |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 06:23 PM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
and don't let the weight fall down. roll all the way up, all the way down, repeat. Anybody use these???
