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04-16-2010, 09:17 PM
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#727 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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fuck ya good all over workout tonite
incline barbell bench. cable row. flat barbell bench. wide paralell grip pulldowns. squats
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04-16-2010, 09:29 PM
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#728 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by RRxtar  fuck ya good all over workout tonite
incline barbell bench. cable row. flat barbell bench. wide paralell grip pulldowns. squats | dam have not done incline barbell bench for ages
what can u do on that ?
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04-16-2010, 11:56 PM
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#729 | | what manner of phaggotry is this
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it was actually my first time ever doing it. only did about 215 because it took like 6 sets before i got a feel for it. i almost think i might be able to do more on that than regular bench?
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04-17-2010, 08:58 AM
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#730 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Originally Posted by RRxtar it was actually my first time ever doing it. only did about 215 because it took like 6 sets before i got a feel for it. i almost think i might be able to do more on that than regular bench? | That is common. I personally cant, but I hear a lot of people do.
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04-17-2010, 10:54 PM
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#731 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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chest today
pin press, bench , and lying down bench
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04-18-2010, 11:13 AM
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#732 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
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Today is refeed day... Its sorta weird. I'm not craving junk food right now. I'm craving quinoa and blueberries.
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-18-2010, 03:26 PM
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#733 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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| Quote:
Originally Posted by penner2k Today is refeed day... Its sorta weird. I'm not craving junk food right now. I'm craving quinoa and blueberries. | Shit that's weird
I feel like steak and carbs Posted via RS Mobile | |
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04-18-2010, 03:32 PM
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#734 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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i just had a mcflurry. and it was phenominal.
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04-18-2010, 04:07 PM
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#735 | | To me, there is the Internet and there is RS
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I actually had a craving for McDonalds after the gym. Got myself a double 1/4 lber..
Its weird.. My strength and energy didnt really go up much if any at the gym. I had about 200 grams of carbs in the 3 hours from when I woke up till I went to the gym. I had a pretty crazy pump going on though.. haha
I've heard that coconut does have "energy" fats so maybe the fats were keeping me going when I was low carbing it.
I'm thinking I'm gonna do a refeed meal once a week and a refeed day twice a month. See how things go doing that. I do like the results I'm getting so far but things could change in a couple weeks and then I'll just have to adapt to keep the gains coming.
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-18-2010, 05:40 PM
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#736 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Whats a "refeed"?
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04-18-2010, 07:33 PM
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#737 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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dam, kinda tempted to try incline bench now, wonder what i can do
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04-22-2010, 07:52 PM
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#738 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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whole wheat pasta ftw. also, fry up a bunch of ground beef and throw that in your sauce.
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04-22-2010, 08:20 PM
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#739 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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I premake huge batches of Tuna and Pasta mixed together and just eat that shit all day. Then eat beef for dinner.
Berz out.
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President of RS Beat Down Crew
Last edited by Berzerker; 04-23-2010 at 09:44 AM.
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04-22-2010, 11:35 PM
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#740 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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sicckk im going the opposite way i wanna lean and shred down so i just have oranges or a apple for breakfast and go to the gym
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04-23-2010, 09:38 AM
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#741 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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| Quote:
Originally Posted by Berzerker Berz oiut. | HOOOOLLLLYYYYY SHIT YOU FUCKED IT UP! 
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04-23-2010, 09:44 AM
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#742 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Originally Posted by RRxtar HOOOOLLLLYYYYY SHIT YOU FUCKED IT UP! | Happens all the time I usually catch it though haha. Its that damn I.
Berz out.
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President of RS Beat Down Crew
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04-23-2010, 09:48 AM
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#743 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by RRxtar HOOOOLLLLYYYYY SHIT YOU FUCKED IT UP! | hahahaha Definitely sig worthy to me
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-23-2010, 09:51 AM
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#744 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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hahahaha | |
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04-23-2010, 10:26 AM
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#745 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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just had a massive breakfest
6 eggs
then had shower
just made, 800ml homo milk , cups of oats, 1/4 goji berries , 5 scoops peanut butter , Europe's best raspberries and some protein powda
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04-23-2010, 10:39 AM
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#746 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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what do you do for work? how do you have the time and the money for all that haha
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04-23-2010, 10:40 AM
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#747 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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I was wondering the exact same thing. Do you work graveyards or something?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-23-2010, 10:41 AM
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#748 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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Motherfucker lives at home and is a Gigolo on the side.
Berz out.
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President of RS Beat Down Crew
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04-23-2010, 10:47 AM
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#749 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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haha
i live in a tent that is how i afford all my food
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04-23-2010, 12:19 PM
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#750 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
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Its all about prioritizing your money and time management.
I bet there are quite a few people on RS that spend more money eating out per day then hal0g0d does on buying food. When I used to go drinking every weekend I'd spend anywhere from $100-300 a night at the bar. For $100 a week I could eat a lot of food.
Spending an hour or two once a week prepping food goes a long way to making it easy to take in a lot of food too.
Especially when buying the "cheaper" cuts of beef it helps to marinate them for a couple days. I have also found cutting them in strips against the grain helps make them more tender. Buy a couple kg and do that on a Sunday. Throw it in the freezer bags and throw them in the freezer. Always keep 2 days in advance in your fridge. The rest stays in the freezer. Buy veggies and chop them up. Portion them up into bags for each day. A slow cooker is great for cooking stuff while you sleep.
Stuff like that just makes it easy to do what you need to do.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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