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07-24-2011, 01:47 AM
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#7501 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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fuck cardio. keep your intensity up in your weightlifting even if you have to drop your #s. its the perfect mix of cardio and weightlifting. keep your heart going adn your lifting going
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STRENGTHaesthetics | 
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07-24-2011, 04:46 PM
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#7502 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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10 sets of 10 squats in under half an hour.....fucks your game nicely! burns way more calories than some olyptical.
Speaking of squats, did 1 rep @ 295 without standing on plates. Could have done 3, but I did a pretty intense "warm up", did a few sets of 6 @ 245, so that definitely tired me out.
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07-24-2011, 04:56 PM
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#7503 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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hurt my shoulder almost 4 weeks ago doing reverse flies or some sort of shoulder exercise towards the end of my workout
took 3 weeks off bench / shoulder workouts and it still didnt help...top of the delt hurts like a mofo with any bench / military press movement...even reaching behind to hold a door open kills
went to the doctor , I have full ROM and he said it was probably a muscle strain and to rest and let it heal on its own
been doing some rotator cuff exercises and tons of stretching and today could only do 185 decline bench as that was the only exercise that didn't hurt too much
boooooooooooooooooooooo
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07-24-2011, 05:26 PM
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#7504 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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I had the same problem as you for about 5 months. I injured it doing some military press, and had sharp pains everytime I pushed anything above my head or doing incline bench press. I took glucosamine and chondroitin joint medication, and it literally healed within 2 weeks. My shoulder is currently at its best, and I'm doing shoulder exercises without a problem. It's very cost-effective, so it wouldn't hurt to try.
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07-24-2011, 05:28 PM
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#7505 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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fucking have a retardedly insane pump in triceps from shoulders today. god damn. feels good man
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07-24-2011, 09:09 PM
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#7506 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by strykn  fucking have a retardedly insane pump in triceps from shoulders today. god damn. feels good man | tricep swole is da best
when i wear my hoodies i can see my thick triceps threw my sweater 
this year going by i have focused on biceps and triceps, it has worked really well
next year is legs, yeah i know its a year but we are all in it for a while right not just 5 months
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07-24-2011, 09:16 PM
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#7507 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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My Row weight and Lat pulldown weight was way up today. I guess all those wide grip pull ups are paying off after all!
Berz out.
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President of RS Beat Down Crew
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07-24-2011, 09:17 PM
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#7508 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by RRxtar fuck cardio. keep your intensity up in your weightlifting even if you have to drop your #s. its the perfect mix of cardio and weightlifting. keep your heart going adn your lifting going | This, and adding just 10-15 mins of HIIT. Trust me, that little bit amplifies everything  | |
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07-24-2011, 09:17 PM
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#7509 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by SkinnyPupp This, and adding just 10-15 mins of HIIT. Trust me, that little bit amplifies everything | that is all i do 10-15 like u say
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07-25-2011, 12:16 AM
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#7510 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by SkinnyPupp This, and adding just 10-15 mins of HIIT. Trust me, that little bit amplifies everything | Yeap. I run doing HIIT around a school near my house for 2 laps. Finish in 15mins or less and call it a day.
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07-25-2011, 01:25 AM
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#7511 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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yea so i hav this religious thing im doing, some of u probably know of it, pretty much i cant eat anything from sunrise (~5:00am) to sunset (~8:30pm)for the month of august, basically i can only eat after 8:30pm and before 5am, what do u guys think is the best thing i can do to avoid losing strength & size? or at least minimize it Posted via RS Mobile | |
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07-25-2011, 03:18 AM
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#7512 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by PK6o4* yea so i hav this religious thing im doing, some of u probably know of it, pretty much i cant eat anything from sunrise (~5:00am) to sunset (~8:30pm)for the month of august, basically i can only eat after 8:30pm and before 5am, what do u guys think is the best thing i can do to avoid losing strength & size? or at least minimize it Posted via RS Mobile | So while you're wide awake at school or at work, you can't eat?  | |
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07-25-2011, 07:53 AM
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#7513 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Sleep from from 5:01 AM to 8:31 PM, eat the rest of the time.
^not to be taken seriously.
What kind of religion is this? Something you believe in, or something pushed on to you?
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nns | |
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07-25-2011, 08:39 AM
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#7514 | | WOAH! i think Vtec just kicked in!
Join Date: Oct 2005 Location: Vancouver
Posts: 1,650
Thanked 348 Times in 165 Posts
Failed 127 Times in 56 Posts
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07-25-2011, 09:18 AM
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#7515 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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^^this Quote:
Originally Posted by nns Sleep from from 5:01 AM to 8:31 PM, eat the rest of the time.
^not to be taken seriously.
What kind of religion is this? Something you believe in, or something pushed on to you? | & its required so i hav to do it either way, the point of it is 2 get closer to ur religion & god & to get to know how poor ppl feel so u can feel for them Posted via RS Mobile | |
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07-25-2011, 09:47 AM
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#7516 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
Failed 1 Time in 1 Post
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don't know what I was thinking. I went to the gym thinking I could tear things up after finding out my gf cheated on me. Ended up injuring myself. This is going to set me back from my goal. fml. +no sleep. feelslikeshitman.
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07-25-2011, 10:05 AM
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#7517 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Originally Posted by Alar don't know what I was thinking. I went to the gym thinking I could tear things up after finding out my gf cheated on me. Ended up injuring myself. This is going to set me back from my goal. fml. +no sleep. feelslikeshitman. | 
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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07-25-2011, 10:41 AM
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#7518 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Shoulders, biceps and traps
Feel amazing right now , cookin up 6 eggs with coconut oil and some chicken breast Posted via RS Mobile | |
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07-25-2011, 10:51 AM
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#7519 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
| Quote:
Originally Posted by hal0g0dv2 Shoulders, biceps and traps
Feel amazing right now , cookin up 6 eggs with coconut oil and some chicken breast Posted via RS Mobile | omg half dozen eggs and coconut oil?!?! UR GONNA HAVE A HEART ATTACK CHOLESTEROLOLOLOL 
Good shit.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-25-2011, 11:13 AM
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#7520 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by Alar don't know what I was thinking. I went to the gym thinking I could tear things up after finding out my gf cheated on me. Ended up injuring myself. This is going to set me back from my goal. fml. +no sleep. feelslikeshitman. | wow sucks bro. but thats the kind of shit to push u past the realms of being a human and into a beast. recover and hit up the gym harder than before then show that bitch whats up after.
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07-25-2011, 11:40 AM
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#7521 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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alar, just keep your mind focused on the gym and dont let her get in the way, she is not worth it if she did that 2 u
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07-25-2011, 12:33 PM
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#7522 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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i love getting butterflies before a workout . u know ur gonna kill it
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07-25-2011, 12:49 PM
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#7523 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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I feel like i'm plateau'ing.....no spotter, so i cannot push as hard....who gyms at SC late at night?..hahaha.
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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07-25-2011, 02:07 PM
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#7524 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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What are you plateauing in? You don't always need a spotter to surpass your plateau.
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07-25-2011, 02:19 PM
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#7525 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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Change up your routine or deload for a week if you're plateauing. Posted via RS Mobile | |
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