well i went into my workout thinking ima struggle a bit cus i tweaked a muscle yesterday doing back and it hurt all day and hurt when i woke up, but i had an amazing leg/shoulder day just now!! holy fuck

Get those brown guys to spot you! hahaa!

1MR does this to me ALL THE TIME. It never disappoints:fullofwin:

what are you trying to say bro brown guys cant spot?

i go to SC around 6 look for the brown guy that looks like halo without all the muscles and i will spot you

chest day today want to be able to do 3 plates for 5 reps by end of next month

This might be my protege
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Whose got the revscene lanyard @ SC? I've seen it hanging on the keyrack
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cut is almost over. actually it is over, just maintaining for summer now.

its crazy, i can see the texture of the surface of my muscle tissue under my skin in my shoulders and upper chest and upper back now. and some gnarly veins like tree roots in my quads. abs are mostly showing a 6 pack with a deep lower V all the time, sometimes a little better, sometimes a little worse depending on how bloated i am that day.

ended up cutting nearly 20lbs to about 178. more than i expected but i think i got bigger in the process too. strength hasnt gone down at all really, actually a few things have gone up. i would call it a success.



but FUCK i cant wait for fall bulking to come :D :D

disregard the burnt neck plz, got cooked at work last week. k thx.

aesthetics :fullofwin:

No front shots?
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that's awesome man.. how long did you have to cut for?

good job bro impressive shit.
how many cals were u getting in each day?

I go pretty late now. I'm usually there around 8pm - 11. Just ask me for a spot if you see me. I'll be there tonight with sweats and a white beater.

posted a few pages back

was taken middle of june tho about 4 weeks into cut

thx brah.


id say in the neighbourhood of 5000 cals a day. didnt really drop cals too much, just carbs and replaced with proteins and fats and sunshine.

I fapped

http://i692.photobucket.com/albums/v...f?t=1280276721

Dammm rr, your back is looking great. Good to see some results from the members
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im pretty sure my progress would be a hell of alot better if i followed a set bulk or strength or cut plan. but ive just been doing the routine i put together with variations for so long because i love how the workout flows and how the week goes and fits around work.

maybe ill switch in the fall. who knows.

Yeah just think , it worked pretty good how you did it, and if you follow a cut to the t. You will look sick
Everyone has the genetics to have a jacked body it's just up to you. Like Arnold said

ITS THE MIND THAT REALLY CREATES BODY
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Barbell scraping against sunburned shins while deadlifting = :fuuuuu::fuuuuu::fuuuuu:

back day today... left gloves at home

thought deadlifts were gonna mess my hands up

but then i remembered this video


:D

what are you guys' leg workout routine consists of?

dat dere ATG squats.

2 questions. first one is my buddy wants to get "bigger" like everyone does haha but he doesnt seem to be getting anywhere. He eats healthy goes to the gym 3-4 times a week, his weights are improving like in the sense that the strength is increasing but he doesnt "see" the results cus his look stays the same. Anyone have any idea why he doesn't "change" ? like even im changing, arms getting bigger and what not but not the same for him. He's taking quickmass and creatine freak incase that makes any diff.

And secondly, what are some killer tricep workouts ? i feel that i dont have big tri's and i wanna make em bigger. Currently my tri routine consists of :

• Rope Pulldowns 3 sets of 12
• Close-Grip Barbell Press 3 sets of 12
• Lying Barbell Tricep Extensions 3 sets of 12
• Dumbbell overhead extensions 3 sets of 12
• Barbell overhead extensions 3 sets of 12

i know i should be doing dips, but i rarely do =x lol should i do them a lot more ?

^decline skullcrusher is killer, burns the tri's everytime