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07-26-2011, 09:59 AM
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#7551 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Originally Posted by CBruegmann  2 questions. first one is my buddy wants to get "bigger" like everyone does haha but he doesnt seem to be getting anywhere. He eats healthy goes to the gym 3-4 times a week, his weights are improving like in the sense that the strength is increasing but he doesnt "see" the results cus his look stays the same. Anyone have any idea why he doesn't "change" ? like even im changing, arms getting bigger and what not but not the same for him. He's taking quickmass and creatine freak incase that makes any diff.
And secondly, what are some killer tricep workouts ? i feel that i dont have big tri's and i wanna make em bigger. Currently my tri routine consists of :
• Rope Pulldowns 3 sets of 12
• Close-Grip Barbell Press 3 sets of 12
• Lying Barbell Tricep Extensions 3 sets of 12
• Dumbbell overhead extensions 3 sets of 12
• Barbell overhead extensions 3 sets of 12
i know i should be doing dips, but i rarely do =x lol should i do them a lot more ? | My guess is he's not getting bigger because he isnt eating enough. Eating healthy is good, but the calories alone from the quickmass isnt really going to do much imo. He needs the calories from food.
Your metabolism could be slower than his, so he needs to eat 2x as much as you to see the same amount of weight/size gain. Thats probably why you're gaining and he isnt
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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07-26-2011, 11:39 AM
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#7552 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by CBruegmann 2 questions. first one is my buddy wants to get "bigger" like everyone does haha but he doesnt seem to be getting anywhere. He eats healthy goes to the gym 3-4 times a week, his weights are improving like in the sense that the strength is increasing but he doesnt "see" the results cus his look stays the same. Anyone have any idea why he doesn't "change" ? like even im changing, arms getting bigger and what not but not the same for him. He's taking quickmass and creatine freak incase that makes any diff.
And secondly, what are some killer tricep workouts ? i feel that i dont have big tri's and i wanna make em bigger. Currently my tri routine consists of :
• Rope Pulldowns 3 sets of 12
• Close-Grip Barbell Press 3 sets of 12
• Lying Barbell Tricep Extensions 3 sets of 12
• Dumbbell overhead extensions 3 sets of 12
• Barbell overhead extensions 3 sets of 12
i know i should be doing dips, but i rarely do =x lol should i do them a lot more ? | there is so much fail in this post just. 
you want bigger arms yet ur doing 3 sets of 12, thats your first problem
and will repeat for the twenty billionth time in this thread, your buddy is not eating enough. make sure he is squatting and deadlifting also.
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07-26-2011, 11:47 AM
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#7553 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
| Quote:
Originally Posted by strykn there is so much fail in this post just.
you want bigger arms yet ur doing 3 sets of 12, thats your first problem
and will repeat for the twenty billionth time in this thread, your buddy is not eating enough. make sure he is squatting and deadlifting also. | haha possibly but i'm just doing what my buddy showed me cus he's been going to the gym for bit over a year, and his triceps are nice n big. He's fit overall. So what are you suggesting i change in it ?
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07-26-2011, 12:44 PM
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#7554 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
| Quote:
Originally Posted by CBruegmann 2 questions. first one is my buddy wants to get "bigger" like everyone does haha but he doesnt seem to be getting anywhere. He eats healthy goes to the gym 3-4 times a week, his weights are improving like in the sense that the strength is increasing but he doesnt "see" the results cus his look stays the same. Anyone have any idea why he doesn't "change" ? like even im changing, arms getting bigger and what not but not the same for him. He's taking quickmass and creatine freak incase that makes any diff.
And secondly, what are some killer tricep workouts ? i feel that i dont have big tri's and i wanna make em bigger. Currently my tri routine consists of :
• Rope Pulldowns 3 sets of 12
• Close-Grip Barbell Press 3 sets of 12
• Lying Barbell Tricep Extensions 3 sets of 12
• Dumbbell overhead extensions 3 sets of 12
• Barbell overhead extensions 3 sets of 12
i know i should be doing dips, but i rarely do =x lol should i do them a lot more ? | if your buddy looks the same then hes just maintaining. What he has to do is eat more, maybe an extra 500 cals a day for an extra 3500 cals a week which is a lb of fat
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07-26-2011, 03:30 PM
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#7555 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
| Quote:
Originally Posted by CBruegmann haha possibly but i'm just doing what my buddy showed me cus he's been going to the gym for bit over a year, and his triceps are nice n big. He's fit overall. So what are you suggesting i change in it ? | Lol strong broscience in this post.
If you want to build, you go higher weight and less volume (4x8 or 5x5)
You're doing the opposite with 3x12.
Skullcrushers and dips for triceps will give solid gains.
Other than exercise and diet, make sure you're doing proper form (full ROM) Posted via RS Mobile | |
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07-26-2011, 04:10 PM
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#7556 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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unopened old formula 1MR 40$ pm me. ^_^
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07-26-2011, 04:44 PM
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#7557 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by strykn unopened old formula 1MR 40$ pm me. ^_^ | Dhillon discount!?
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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07-26-2011, 06:04 PM
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#7558 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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Tweaked my lower back warming up for my deadlift 1RM today. Slight tingle right now but it hurts when I walk or moves too much. I guess I just got up really awkwardly for the first rep and something gave in. FUUUUUU. Taking a couple days off weight lifting. Still got a soccer game tomorrow. Posted via RS Mobile | |
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07-26-2011, 06:15 PM
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#7559 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Besides some of the good info people share here; all I hear is people hurting themselves.  | |
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07-26-2011, 07:03 PM
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#7560 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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^^theres just been like 2 in the last 2 weeks, but before that none in a long time
leaving for gym in 3 mins for skwats and bench press
fucking PUMPED
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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07-26-2011, 09:25 PM
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#7561 | | RS.net, where our google ads make absolutely no sense!
Join Date: Mar 2011 Location: Richmond
Posts: 916
Thanked 692 Times in 227 Posts
Failed 68 Times in 25 Posts
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I heard people talking about celltech today, but i couldn't hear much.
Anyone heard of it and know what does it do?
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07-26-2011, 09:59 PM
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#7562 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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I had some jerk-worthy numbers today for backworkout.  | |
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07-26-2011, 10:16 PM
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#7563 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2003 Location: Vancouver
Posts: 1,560
Thanked 209 Times in 83 Posts
Failed 71 Times in 11 Posts
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Bodybuilding.com has a decent deal on 1.M.R right now, if you purchase two 224 gram bottles of 1.M.R in the same flavor, you get two 80 gram bottles of 1.M.R and one 3lbs container of Super Pro free.
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07-26-2011, 11:02 PM
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#7564 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by dhillon09 Whose got the revscene lanyard @ SC? I've seen it hanging on the keyrack Posted via RS Mobile | wtf u go to sc now? seems like we have a lot of sc-ers on here lol
went full retard on triceps yesterday and the whole day today they been kind of perma flexed whenever my hands in neutral position lol
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07-26-2011, 11:11 PM
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#7565 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by strykn I had some jerk-worthy numbers today for backworkout. | ill trade mine
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07-26-2011, 11:24 PM
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#7566 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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Originally Posted by Geoc I heard people talking about celltech today, but i couldn't hear much.
Anyone heard of it and know what does it do? | dat dere celltech is a creatine.....said to give godly gains  .
It's a sugar loaded creatine. Don't waste your money.
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07-26-2011, 11:35 PM
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#7567 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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I looking for something to help me gain weight still. Yes I know food does, but with school sometimes, making food and all that hassle isn't always convenient. I don't need protein cuz I eat meat at dinner. I just need that extra boost of calories in my diet especially in the morning, kinda like meal adder, but not a replacement.
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07-26-2011, 11:41 PM
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#7568 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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well you should be getting at least a gram of protein per lb of body weight
how about pb + banana sandwich .. easy to make and tastes great
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07-26-2011, 11:41 PM
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#7569 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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You guys asking how to gain weight !
You are going to get the same answer from people that have bulked or gained weight
Eat a fuck ton, if you azn eat triple and don't wear beaters jk
Supps will get you zero with no proper diet.
Towards the end of my bulk I was eating close to 8-10 k calories a day Posted via RS Mobile | |
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07-27-2011, 12:22 AM
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#7570 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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hav u guys ever tried eating raw oats sometimes if im in a rush i put like 2 cups robin hood oats in a big ziplock & eat that, 1/4 cup=150 cals 6 g protein so 2 cups=1200cal & 48g protein Posted via RS Mobile | |
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07-27-2011, 12:26 AM
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#7571 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by BaoTurbo I looking for something to help me gain weight still. Yes I know food does, but with school sometimes, making food and all that hassle isn't always convenient. I don't need protein cuz I eat meat at dinner. I just need that extra boost of calories in my diet especially in the morning, kinda like meal adder, but not a replacement. | Milk. U can bring that shit anywhere. Was anyone at sportcentral tonight around 9pm - 12am?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-27-2011, 12:46 AM
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#7572 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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Yea eat tons is always the same answer. But eating tons is like telling yourself to cram food in your mouth. Easier said than done, that's why we all look to supps for shortcuts to food and calories. Plus you gotta want it too. You can't just decide, still some want for that particular food.
I get so hungry in the morning nowadays. I think I should eat eggs and then get dressed, then eat cereal and head to school. Or I'm not getting up early enough to time my breakfast meal right sincr I wake up at 10 or 11 Posted via RS Mobile | |
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07-27-2011, 12:54 AM
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#7573 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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like the situation said milk is portable & its easy to drink so u dont hav to "cram a bunch of food in ur mouth", as for ur breakfast instead of eggs, getting dressed, cereal, y dont u do eggs, get dressed, more eggs, cereal isnt rly that good a breakfast imo Posted via RS Mobile | |
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07-27-2011, 12:59 AM
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#7574 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
Failed 149 Times in 36 Posts
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Everyone always says they eat a shit load all the time every day, majority of the time that persons not eating anywhere close to the amount they should be Posted via RS Mobile | |
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07-27-2011, 08:08 AM
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#7575 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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^ lol when I was bulking I used to eat so much, but its a lot of work sitting on the can 2-3 times a day. Posted via RS Mobile | |
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