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07-27-2011, 09:21 AM
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#7576 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Its not that much calories and such but I only go for the fibre. Just makes the dump go smoother and more frequent. Posted via RS Mobile | 
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07-27-2011, 09:26 AM
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#7577 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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wooo... gym'd hard yesterday....today i can feel everything is sore....i love it.
Had a hard time sleeping lastnight tho....
this morning a protein shake + breakfast of 2 eggs a 7oz steak and some green beans and 3pcs of flax seed bread. 
im gaining finally....150lbs 2 months ago, this morning 158lbs empty stomach.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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07-27-2011, 11:30 AM
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#7578 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
Thanked 777 Times in 247 Posts
Failed 58 Times in 27 Posts
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quick question.
where do you guys buy your chalk? GNC is kinda expensive.
Need them for heavy deads
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07-27-2011, 11:34 AM
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#7579 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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any tips for losing that last little bit around the mid section =[
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07-27-2011, 11:38 AM
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#7580 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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| Quote:
Originally Posted by hal0g0dv2  ill trade mine | shhh your on another level  ..... one day I will be hal0g0dv3. | |
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07-27-2011, 12:46 PM
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#7581 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
Posts: 4,101
Thanked 3,393 Times in 1,284 Posts
Failed 92 Times in 70 Posts
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Originally Posted by gdoh:7525981 any tips for losing that last little bit around the mid section =[ | Yeah eat at a deficit till it's gone, you can't just lose stomach fat, and the lower abs is generally the last place your body seems to wanna get rid of it
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07-27-2011, 12:59 PM
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#7582 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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yea thats the problem the lower part first to arrive but last to leave
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07-27-2011, 01:05 PM
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#7583 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Originally Posted by T.T quick question.
where do you guys buy your chalk? GNC is kinda expensive.
Need them for heavy deads | I bought my chalk bar online. I think climbing chalk is just as good and you can find it at any outdoor/climbing store such as mountain equipment coop.
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Electrician.
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07-27-2011, 01:44 PM
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#7584 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
| Quote:
Originally Posted by T.T quick question.
where do you guys buy your chalk? GNC is kinda expensive.
Need them for heavy deads | i bought mine in a sports store in Guildford next to Mcdonalds called
"Great Life Fitness Store" (604) 587 5200
10242-152nd St. Surrey, BC V3R 6N7
it was $5.55 with tax, for a 3.5x3.5x1.5" (l*w*h) piece & works great Posted via RS Mobile | |
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07-27-2011, 02:57 PM
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#7585 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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killer back n bi's day today  i just started deadlifting and finally doing 2 plates each side, might be nothing for most of you guys LOL but it's great accomplishment for me D:
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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07-27-2011, 04:28 PM
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#7586 | | VLS Head Mod
Join Date: Sep 2002 Location: E Van
Posts: 8,002
Thanked 911 Times in 396 Posts
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k so I give up and need help.
Are there any apps for the iphone in which you can use it kinda like a fitness journal?
I have a workout program, eg chest press, shoulder press, lat raises, squats, lunges, etc, that I want to enter into something where I can look at it when I exercise to remind myself how many reps and sets I need to do and also be able to track the amount of weight.
I downloaded/paid for FitSync but it either doesn't have what I need or I'm not looking at the right spot.
tia 
__________________ Quote: Originally posted by ThE ReMiX
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REMEMBER:-->RS is a place for car enthusiasts to come and get together because of their intrest and love for cars. Hating is not an option-take your immaturity elsewhere! |
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---|||---|||---On Your
---|||---|||---profile If
---|||---|||---You Know
----\\\-///----Someone
-----\\///-----Who has died
------///\-----Of
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----///--\\\-----Or whom maybe suffering from it | |
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07-27-2011, 04:47 PM
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#7587 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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the little 'pooch' around the lower abs is so fucking hard to get rid of. ive got it softened up but it just wont fuck off completely. 
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STRENGTHaesthetics | |
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07-27-2011, 05:11 PM
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#7588 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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| Quote:
Originally Posted by saucywoman k so I give up and need help.
Are there any apps for the iphone in which you can use it kinda like a fitness journal?
I have a workout program, eg chest press, shoulder press, lat raises, squats, lunges, etc, that I want to enter into something where I can look at it when I exercise to remind myself how many reps and sets I need to do and also be able to track the amount of weight.
I downloaded/paid for FitSync but it either doesn't have what I need or I'm not looking at the right spot.
tia |
i use the ifitness app on my itouch .. downloaded for free on installous
tracks your daily workout, graphs, instructions, pictures etc
try that out
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07-27-2011, 05:15 PM
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#7589 | | VLS Head Mod
Join Date: Sep 2002 Location: E Van
Posts: 8,002
Thanked 911 Times in 396 Posts
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k well what im going to be doing is mon & thurs chest, shoulders, tri's; tues and fri legs, back and biceps. I already have the exercises
for the first 4 weeks i do 3 sets of 12
next 4, 4 sets of 10
next 4, 5 sets of 8
and final is 3 sets of 12 again
I want some program that I can set this up into a schedule and when I do do the workout I want to be able to record the weights... does this sounds like anything that's out there?
__________________ Quote: Originally posted by ThE ReMiX
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REMEMBER:-->RS is a place for car enthusiasts to come and get together because of their intrest and love for cars. Hating is not an option-take your immaturity elsewhere! |
----///-\\\----Put This
---|||---|||---On Your
---|||---|||---profile If
---|||---|||---You Know
----\\\-///----Someone
-----\\///-----Who has died
------///\-----Of
-----///\\\----Cancer
----///--\\\-----Or whom maybe suffering from it | |
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07-27-2011, 06:15 PM
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#7590 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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^ are you a girl? (since your username says woman) if you are, then it seems like a decent workout. If you're a male, id say give shoulders their own day, along with legs. Legs plus back is asking too much of your body, you'll end up with half assed leg/back swell.
I hit the gym hard on Monday, and went twice yesterday, sooo sore today! I don't like taking rest days because i get really restless. But today was soo chill & relaxing...ill sum it up, lots of: sushi, steak, sleeping, sauna | |
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07-27-2011, 06:28 PM
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#7591 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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FUCKING KILLED THE GYM TODAY MY DUNBELL SCENE IS OUT OF CONTROL
i got some new dre beats and did chest today, took my mp assault turned on the i pod and never looked back, i was so focused nothing was getting in my way.
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07-27-2011, 06:32 PM
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#7592 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Are they DRE earbuds?? If they're headphones (solo or studio) i'd say bring them back and trade them in for some Bose "on ear" headphones. The DREs are made of cheap plastic, in the past year ive broken 4 Solos, and 1 studio. The bose have a metal headband thats wrapped in this gel material, much stronger and more comfortable. The DREs have a little more bass, but the bose have more clarity, and better highs
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07-27-2011, 07:02 PM
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#7593 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
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Not part of the private RS workout group but I'll post here. This is a couple months after my cut. During my cut I went from 210 to around low 180s in 4-5 months. Was leaner as well. Right now I'm hovering around 188-190. Gained some fat back lol. Not sure on my bodyfat % at the moment.
Last edited by BlackV62K2; 10-30-2011 at 09:38 PM.
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07-27-2011, 08:21 PM
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#7594 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^ u got a good build, you do not need to do any biceps they are over powering your arms, focus on triceps and shoulders, back could use some width
over all you got a solid body.
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07-27-2011, 10:19 PM
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#7595 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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forgot chalk at home could not dl to full potential
feelsbadman Posted via RS Mobile | |
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07-27-2011, 11:54 PM
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#7596 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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Originally Posted by BlackV62K2 Not part of the private RS workout group but I'll post here. This is a couple months after my cut. During my cut I went from 210 to around low 180s in 4-5 months. Was leaner as well. Right now I'm hovering around 188-190. Gained some fat back lol. Not sure on my bodyfat % at the moment. | i want your body...nofuckinhomo
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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07-28-2011, 09:40 AM
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#7597 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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I guess I should post a pic Posted via RS Mobile | |
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07-28-2011, 10:21 AM
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#7598 | | NOOB, Not Quite a Regular!
Join Date: May 2011 Location: van
Posts: 42
Thanked 15 Times in 4 Posts
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Workout:
-Chest day 1
-Shoulders and back day 2
-Biceps and Triceps day 3
then rotate (I work out before dinner)
I also run/walk for 10-15 mins in the morning.
I know I need to do some legs, but you know how some people just have legs naturally.. well thats me so I havent done much legs. Over the past 2 months though Ive been able to lift more. ie going from dumbell pressing 60x10 i now do 75x10. I just feel like Ive plateaued
Any help would be appreciated thanks.
Last edited by jayv; 07-29-2011 at 07:14 AM.
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07-28-2011, 10:37 AM
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#7599 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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everyone has told me that to lose fat its just diet + cardio. But as you start losing fat, its harder to lose it, make sense ? Like for me its easy to lose fat cus i have LOTS to lose lol, but once you hit a certain place it's gonna get harder to lose it, or so i've heard
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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07-28-2011, 11:03 AM
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#7600 | | NOOB, Not Quite a Regular!
Join Date: May 2011 Location: van
Posts: 42
Thanked 15 Times in 4 Posts
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Yeah I understand the concept.. I guess its just dicouraging after getting really good results for the first little while, and as I progress in my workouts I see less results | |
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