I used to think this way as well... That I naturally have big legs, so I dont need to work them out. But to tell you the truth, when I started working on legs, not only did I get more overall strength, I also lost weight. Legs are a huge muscle group to be neglected. Im sure everyone here would agree... squats and deadlifts are a must.

edit.
:okay:

nice tan :troll:

Squats burn way more calories than just straight cardio.
Wouldn't you want some quad definition, rather than just big bulky legs?
Legs are half your body, I don't see why you wouldn't train them.

Strykn, your back is thick dude , you are coverd in thick muscle mass, I can just telll you deadlift and rack pull
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yes, you posted a long time ago that you didn't deadlift for a while but rather just rack-pulled. i followed suit and it has given great results and monumently increased my deadlift....

...now i just gotta get the balls to cut as hard as u so I can look beast lol

Pics are too big

Your post reminds me of this:

Ironaddicts: Important Dieting Tips - Iron Addicts Forums

edit: strykn, are you brown? Mesomorph?

Been eating a lot of eggs lately in the morning, but I wonder how much egg yolk I should eat. I eat 4 now and it still seems not enough to fill me up

anyone have a secret to make hardboiled eggs not make me not blow horrible farts all afternoon? its only hard boiled that does it.

So is rack pull a good substitute for deadlifts? Or a complement

^Complimentary... used to help build up the lockout part of the deadlift and reallly helps upper back thickness.

Killed Tri's today. Decided to do some supersets to really get a pump on. I can feel them now later in the day still tired.

I need a personal chef :(

Berz out.

i did biceps and triceps tonight, 45 min no breaks felt unreal

what is this, mid week arm time? haha

i hammered arms yesterday. tris feel fuckin rocked today. tris are growing like crazy lately.

ive always had 12 year olds arms. been workin on that last few months. workin good

my biceps have never responded so well this past year

Here is mine: I'm 170 @ 5"10, ideally want to be 180. For my size I can push and pull a fair amount.

good size! hows the back?

yes i am brown... umm i think so? dunno

edit: thats a solid build ezol you will look huge 185+

ps, this thread has an implied NOHOMO. hah. someone edit that into the thread title

Sorry didn't know how to do the 'spoiler' show button lol.
My back is OK. Really hard to take a pic with HTC. I'll try next time. I'm sure if I eat like a beast I can get to 180 but of course I'll have more chub around the waist. I need to break out of the 170 mark. Been there for the past few months.

Of course of course. Guys posting topless pics for other guys to see :troll:

Lots of jacked dudes here lol. Will bulk up again in the fall

halo please post a pic
I wanna see your jacked body

/no homo despite how the last line sounded

the beauty of bodybuilding is that there is never a finish line :)