Hahah, I did not take many pics at 280 lol
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so the 2nd pic was when you first started and then the 1st pic is after 2-3 years ? holy ripped sauce haha

Yes ^^^^
I am a bit more weight now but stilll pretty lean
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Jeez, even your muscles have muscles.

BEAST MODE!

how many lbs are you now halo?

Currently sitting around 235-240 ish
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quick question. You know how when you're on a pre-work out you're supposed to do one cycle then one cycle off, does it also apply if you're switching products? So im currently taking jack3d, and when im done the tub(cycle) i wanna switch into either 1MR/Assault, do i have to take a cycle off or can i go straight into it ?

I would still cycle, even though it might be a different brand alot of the pre-work outs contain the same ingredients.

U can go straight up
Mp assault is prob the best pre I have tried
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haha 2 diff asnwers ;p but alright. I'll prob go straight into it because the way i see it since its not the EXACT same pre supp, my body wont be use to this new one so itll be like if i was starting fresh. And thanks for the heads up hal0! I keep hearing great reviews about assault so ill prob go with that one

Glute ham raises are money.
Hams are burning
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2 weeks into bulk, feel fat lol.


BRB taking down 500g of cottage cheese

I love the gym so much id marry it if i could :fullofwin:

Greg Valentino II ?

Hahaha
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Yes i am female. I still havent been able to find any apps to be able to do what i want, anyone know of any so i dont have to keep wasting $5 thinking ones gonna be good? Thanks :)
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I use Jefit and it's awesome, I have an android though, they might have an app on iphone

told you assault is the way to go wit preworkouts not too happy wit the stingy new labeling and removed suma root

some people dont cycle depending how many days at the gym or ppl just use them for pick me ups

i love assault but if you want something stim free try ultima i love its focus and endurance aspects and the ingredients are pretty solid

there should be like a trade or sample thread but obviously bring the container so nothing stingy haha

My back is fucking tight today haha. My traps are tense as rocks. Had a friend give me a massage last night and I was wincing the whole time haha. Can't wait for next back day! My workouts have taken on a whole new level lately. Now to just get some godamn supplements.

Berz out.

Good to see berz back posting in this thread
About god dam time
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thank you, this is what I was looking for :)

I am starting Ice Hockey in September, so working less on standard resistance training/weight lifting and focusing much more on core strength, agility and plyometrics.

I went for a run yesterday down River Road after an absolute shit day at the gym, and found that the stairs behind the Richmond Oval are great for doing plyo. A very nice change of pace doing stair jumps in the sunshine, fresh air and water view, instead of being inside a stuffy warehouse gym, picking things up and putting them down.

you can use jefit.com to build your routines first, then on your phone, press synchronize and it'll show up. way easier than adding everything using your phone or whatever

Going back in on Tuesday to try and workout my back. Hopefully I don't tweak it again. Couldn't do squats and dead lifts all weel. I feel like one of those skinny Asian kids who only does bi's and chest. FUUUU

early morning workout today going to kill it soon