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04-23-2010, 12:28 PM
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#751 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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How do you guys cook your steaks? I dont do the grocery shopping around the house, my dad does (yes I still live at home cause I cant afford to move out)
The only way I know of besides bbq is pan fry, but that would stink up the kitchen.
Judging from what penner said I should slice it up so its easier to cook/eat?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-23-2010, 12:33 PM
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#752 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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i am not a picky eater at all lol, like i eat whole wheat pasta plain so when it comes to meat im easy, alot of the time i will just use olive oil and rock salt on steak if i cook it on the bbq, but some time if i buy those round steak i will put a teri marinade on it like prev day and just pan fry in pan.
last nights dinner
chicken and steak and whole wheat pasta 
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04-23-2010, 12:43 PM
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#753 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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^Holy fuck drooooooool
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-23-2010, 01:27 PM
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#754 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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y0 guys x mas came early 10 min ago 
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04-23-2010, 01:29 PM
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#755 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
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Coach Hines go pick up a grill... You can get a knock off of the george foreman from Superstore for pretty cheap.. Takes about 3-4 minutes to heat up and then depending how you like the steak between 5-8 minutes on the grill..
I usually take olive oil, montreal steak spices, fresh garlic, dried onion, ginger and a bit of salt on my steak... Let it sit for a couple hours marinating and then grill it.
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-23-2010, 01:34 PM
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#756 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
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Holy shit, the supplement gods delivered!
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04-23-2010, 03:40 PM
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#757 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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BBQ ftw! montreal steak spice + a sprinkling of salt. 7 minutes per side at medim-high (400*F on my bbq). i used to get fancy with sauces and shit but the older i get the more i just love the meat. (nobody take that the wrong way either you fucks  )
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04-23-2010, 04:02 PM
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#758 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by RRxtar  but the older i get the more i just love the meat. | Hmmm...... Sig-worthy? 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-23-2010, 04:47 PM
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#759 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
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Originally Posted by hal0g0dv2 y0 guys x mas came early 10 min ago |
sicckk wats the anabolic do?
i just picked up some dymatize elite whey switching from myofusion tired of on 100%
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04-23-2010, 04:49 PM
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#760 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
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Originally Posted by lustful-trance
i just picked up some dymatize elite whey switching from myofusion tired of on 100%
| used dymatize elite whey when I first started, good value, but lots of bloating and gas from that.
switched to ON 100% lol and never looked back, other than the hole in the wallet.
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04-23-2010, 04:50 PM
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#761 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
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shiittt haha i heard lots of good things from it hopefully thats not the case haha
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04-23-2010, 05:00 PM
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#762 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by lustful-trance sicckk wats the anabolic do?
i just picked up some dymatize elite whey switching from myofusion tired of on 100% | by anabolic do u mean the metabolic drive ?
that is my protein powder if thats what u mean
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04-23-2010, 05:32 PM
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#763 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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just got back from doing chest work out tonight,
i started with pin press bench just 3 sets to warm up
then moved on to bench finished off with 3 reps of 3 plates and a 5 plate, pretty happy about it but thought i could do more, i tried incline bench after and i was really surprised what i could do, time for dinner sweat potato fries and maui ribs mmmmmmmmmmmmm
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04-23-2010, 05:40 PM
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#764 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
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yeah my bad supplements using metabolic and anabolic wats the diff sorry still kinda new if u talk about pre workouts i know my shitt lol
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04-23-2010, 05:52 PM
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#765 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
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No BBQ here, so I put my steak in the oven on a baking rack (So it's getting grilled like a BBQ, and a baking sheet underneath to catch all the fats/juices. I've found it to be almost as good as on a real BBQ.
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04-23-2010, 06:18 PM
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#766 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by lustful-trance yeah my bad supplements using metabolic and anabolic wats the diff sorry still kinda new if u talk about pre workouts i know my shitt lol | i use the surge workout fuel for pre pre workout then surge recovery when i enter the gym
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04-23-2010, 08:41 PM
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#767 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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i dunno what it is but i always have the best workout on fridays. another great night tonite!
chins, bench, seated cable row, standing military press, wide parallel grip pull downs, steep incline bench. fuck ya
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04-23-2010, 11:17 PM
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#768 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Originally Posted by RRxtar i dunno what it is but i always have the best workout on fridays. another great night tonite! | Do you go out after wards?
I usually go hard on bis/tris on Fridays, get a good swell going on so I can put a nice tshirt on, and hit the clubs and make the girls wet.  | |
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04-24-2010, 01:03 AM
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#769 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
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Originally Posted by hal0g0dv2 y0 guys x mas came early 10 min ago | Anywhere in particular you order from?
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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04-24-2010, 01:04 AM
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#770 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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i went 4x4ing after
i always laugh at the guys doing arms and chest on fridays and saturdays "oh must be hittin the club tonite!" haha
i do it sometimes too tho
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04-24-2010, 08:49 AM
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#771 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by trancehead Anywhere in particular you order from? | T-nation it's exclusive there tho Posted via RS Mobile | |
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04-24-2010, 09:29 AM
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#772 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
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Originally Posted by RRxtar i always laugh at the guys doing arms and chest on fridays and saturdays "oh must be hittin the club tonite!" haha | lol…ya it does the trick though, and gives you a good boost like you are the shit lol.  But trust me, i dont throw on an ed hardy shirt or something douchey like that, that screams "I have a no fashion sense, am a douche and have a small penis".
Plus you gotta do em some time,
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04-24-2010, 12:50 PM
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#773 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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fridays are better because we go earlier and dont play mw2 for 2 hours on our ass first haha
and fridays are always funny at the gym because of the pre-going-out work outs some guys do
i just hit incline bench, flat bench, close grip rows, and cable pushdown thingers and finished off with chin ups
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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04-24-2010, 12:53 PM
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#774 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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fuck yeah. 495lbs for 1 rep max on deadlift
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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04-24-2010, 12:55 PM
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#775 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Originally Posted by jimzilla fuck yeah. 495lbs for 1 rep max on deadlift | GJ 
I woke up early today, did a 1 hour spin class (intervals, speed, etc).
Then hit the weights for 1.5 hours, bicep tricep day, overall pretty solid.
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