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08-05-2011, 09:43 PM
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#7776 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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ahh deadlifts, how do i love thee, let me count the ways...
nothing gives me a better overall FUCKYEAH feeling than DL's
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Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | 
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08-05-2011, 09:46 PM
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#7777 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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except for when your legs are still jacked from squats 2 days ago. fml
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STRENGTHaesthetics | |
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08-05-2011, 10:30 PM
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#7778 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Stoked for legs tomorrow 
Going to incorporate front squats for the first time
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08-05-2011, 11:50 PM
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#7779 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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any of you guys take supplements? if so any rec for good fat burners?
I work out hard (to the pt I can do it no more) but just cant get to my ideal body
Think some fat burners will help.. what you guys think?
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08-06-2011, 12:05 AM
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#7780 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
| Quote:
Originally Posted by YellowBun any of you guys take supplements? if so any rec for good fat burners?
I work out hard (to the pt I can do it no more) but just cant get to my ideal body
Think some fat burners will help.. what you guys think? | give this a read Popeye'sŪ Supplements Canada ~ Meal Cutting Plan | |
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08-06-2011, 12:06 AM
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#7781 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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^lol fat burners... change your diet before thinking about taking those.
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08-06-2011, 12:09 AM
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#7782 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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but the problem is
how do you eat that often if are in university and taking classes all the time?
im up to bring food but they go bad w/o a refrigerator
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08-06-2011, 05:58 AM
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#7783 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by YellowBun but the problem is
how do you eat that often if are in university and taking classes all the time?
im up to bring food but they go bad w/o a refrigerator | If u r not worried about food and diet do not go on a fat burner please Posted via RS Mobile | |
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08-06-2011, 12:28 PM
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#7784 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Dave Tate and his experience with the safety squat bar: The Safety Squat Bar
Pretty good read.
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nns | |
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08-06-2011, 02:58 PM
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#7785 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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dam so i guess diet is the way to go...
whats so bad about these fat burners? they dont work or something?
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08-06-2011, 04:07 PM
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#7786 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by YellowBun dam so i guess diet is the way to go...
whats so bad about these fat burners? they dont work or something? | you can get the same result with diet, most people are lazy and think a fat burner will turn them into something crazy nope, proper diet and cardio will get you everything you need
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08-06-2011, 04:11 PM
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#7787 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,685 Times in 2,579 Posts
Failed 434 Times in 126 Posts
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EC stack is legit tho.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-06-2011, 04:55 PM
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#7788 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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Tried rack pulls for the first time today. They are pretty money.
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08-06-2011, 07:25 PM
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#7789 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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when doing weighted widegrip pullups, is it essential to get ur chin overtop of the bar? i moved up to 45's but im only getting to about mouth level. is that fine or am i losing out somehow by not going up all the way.
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08-06-2011, 11:26 PM
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#7790 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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been resting up for 3 days.... cant wait for my chest and ab workout tomorrow 
upped my calories in food too.. time to get big
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08-07-2011, 08:37 AM
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#7791 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by Jer3 when doing weighted widegrip pullups, is it essential to get ur chin overtop of the bar? i moved up to 45's but im only getting to about mouth level. is that fine or am i losing out somehow by not going up all the way. | As long as you focus on pulling with your lats and squeezing them at the top you should be fine.
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08-07-2011, 01:42 PM
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#7792 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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^The first few inches of the pullup is what really hits your lats...
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08-08-2011, 04:28 PM
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#7793 | | Ask me about how I answered the question "How fat is TOO fat?"
Join Date: Apr 2005 Location: Vancouver
Posts: 8,135
Thanked 4,146 Times in 1,143 Posts
Failed 1,392 Times in 247 Posts
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rip zyzz
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I'm so stance my roof rack got a roof rack
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e92 335i 6MT FBO
e90 330i 6MT
Former
e46 330ci 5MT - RIP
uc1 5AT
em2 5MT
db7 5AT - RIP Quote:
Originally Posted by toyota86 the guys over at lambo vancouver said there are 60-70 pre-orders already. don't quote me though. | | |
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08-08-2011, 05:54 PM
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#7794 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by The_AK rip zyzz | aware me!
which page is the real info on in the misc thread?
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STRENGTHaesthetics | |
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08-08-2011, 06:05 PM
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#7795 | | Ask me about how I answered the question "How fat is TOO fat?"
Join Date: Apr 2005 Location: Vancouver
Posts: 8,135
Thanked 4,146 Times in 1,143 Posts
Failed 1,392 Times in 247 Posts
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there are a lot of them, no one is absolutely sure 
in b4 zyzz resurrection
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I'm so stance my roof rack got a roof rack
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e92 335i 6MT FBO
e90 330i 6MT
Former
e46 330ci 5MT - RIP
uc1 5AT
em2 5MT
db7 5AT - RIP Quote:
Originally Posted by toyota86 the guys over at lambo vancouver said there are 60-70 pre-orders already. don't quote me though. | | |
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08-08-2011, 06:29 PM
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#7796 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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ya i saw that. skimmed all 21 pages so far.
i couldnt stand that guy but i mirin his asthetic. nohomes.
my fuckin thread title in the BB group was dedicated to him ffs!
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STRENGTHaesthetics | |
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08-08-2011, 06:59 PM
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#7797 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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hmm i'm kind of lost on this subject. Who was he exactly ? By some of the search i've done and stuff , i came to a conclusion that he was very popular over the bodybuilding world or something ? Nonetheless may he rest in paradise
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08-08-2011, 07:09 PM
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#7798 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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he was real popular on sites like bodybuilding.com and simply shredded. i think he won simply shredded magazines 200lb+ summer beach body contest last year. has a bunch of vids on youtube too. he was like, the god of the internet bodybuilders with thousands of e-lifter teens swinging from his nuts.
hes also a fucking douche bag of epic proportions.
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08-08-2011, 07:10 PM
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#7799 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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He looks like King of the Douchbags but man he was ripped.
Berz out.
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President of RS Beat Down Crew
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08-08-2011, 07:14 PM
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#7800 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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thanks for clearing that up lol ;p and yes i did catch that from what i saw Berz
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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