how many hrs of sleep you guys here get anyways? and when?
I usually sleep 3-12 nowadays.

Anything less than 8 for me and I feel I've short slept myself.

Berz out.

^ What he said. It also depends on how long you've been working out.
I started off with (1 rep max)

115lb bench press
155lb squat
185lb deadlift

Been working out for almost 11 months, and currently:

245lb bench press (1RM)
285lb squat (5x5) Been stuck at this weight for 3 months now :(
Deadlift 315lb (5 reps)

I'm too afraid of doing 1RM for squats and deadlifts lol

It also depends on your routine. I've been doing strength training for the majority of my workouts, so yaAaAAaaAAa

Fuck sakes. Tweaked my shoulder 2 weeks ago. Took 2 weeks off from doing anything and it still hurts. Better go to physio before I lose all my gains.

Been working out for a year and a half with no suppliments/protien or whatsoever and I'm currently at
275lb bench press for 3 reps (Never tried higher)
225lb squat 5x10 (just started legs again and taking it easy)
315lb Deadlift 5x5

and same with me 1RM seems really dangerous especially when i dont have wrist wraps or a belt lol

holy crap. ZYZZ has been my motivation to smash the gym this week. have just crushed everything so far. been going back to my high intensity shit that i havent done for a while. with faster music. LOVE

Speaking of Zyzz, another funny video


LOL "If I was a guy, I'd so root you":fulloffuck:

Plyometrics = leads to poop, and massive amounts of food consumed throughout the day

zyzz dead? :( wtfman haven't been on misc in a few weeks

ok so how did he die ? sorry for being blunt

This pic should explain it: (NSFL)

Apparently he died in a sauna in Thailand.

Berz out.

^^ really that is fucked up

cardiac arrest

Any promo codes for BB.com atm?

If you're interested in buying Jack3d, you can save $3 with promo code "3offjack3d"
Expires on Friday though

does anyone else get gassy after a workout?

and also is the stairs machine good for cardio?

I burp up a storm, i think its normal cuz you're gulping down all that water.

Anythings good for cardio man. I got weak knees so I'll do eliptical and the bike after I workout. Stairs is awesome but the stair machines are usually vacant because no one wants to workout that hard (at my gym anyways).

yeah i realized my cardio sucked giant ass so ive been adding some more cardio post workout
fat burner preset - 45-55 steps/min went from 8>15>20>30>40>55 minutes in the past 3 weeks

Stair master was the only thing I used when i cut
Works wonders
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Guess that's what happens when you are constantly dehydrated to look 'ripped' then go to a subtropical country in the summer then go into a SAUNA in said subtropical country.

I guess it's a fitting end for him, truth be told

I read somewhere he tweeted something that alluded to doing blow as well.

stairmaster is insane, for me 10 minutes on that thing is like 30 mins on the treadmill, very good workout though

Just spent the last 20mins here in the office watching Dorian Yates workout vids, getting pumped for my workout in a bit.