REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
Register FAQ Calendar

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
Page 315 of 1258 « First 215265305306307308309310311312313314 315 316317318319320321322323324325365415815 Last »
 
Thread Tools
Old 08-10-2011, 09:15 PM   #7851
-Stare-
 
ShadowBun's Avatar
 
Join Date: Dec 2009
Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
how many hrs of sleep you guys here get anyways? and when?
I usually sleep 3-12 nowadays.
Advertisement
ShadowBun is offline   Reply With Quote
Old 08-10-2011, 09:19 PM   #7852
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Anything less than 8 for me and I feel I've short slept myself.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
Old 08-10-2011, 09:26 PM   #7853
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
Quote:
Originally Posted by bvu View Post
^depends on your weight and height but i say at least a plate+ or your body weight
^ What he said. It also depends on how long you've been working out.
I started off with (1 rep max)

115lb bench press
155lb squat
185lb deadlift

Been working out for almost 11 months, and currently:

245lb bench press (1RM)
285lb squat (5x5) Been stuck at this weight for 3 months now
Deadlift 315lb (5 reps)

I'm too afraid of doing 1RM for squats and deadlifts lol

It also depends on your routine. I've been doing strength training for the majority of my workouts, so yaAaAAaaAAa
Fcukedd is offline   Reply With Quote
Old 08-10-2011, 09:41 PM   #7854
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
Fuck sakes. Tweaked my shoulder 2 weeks ago. Took 2 weeks off from doing anything and it still hurts. Better go to physio before I lose all my gains.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline   Reply With Quote
Old 08-10-2011, 09:47 PM   #7855
Revscene.net has a homepage?!
 
Join Date: Mar 2009
Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
Been working out for a year and a half with no suppliments/protien or whatsoever and I'm currently at
275lb bench press for 3 reps (Never tried higher)
225lb squat 5x10 (just started legs again and taking it easy)
315lb Deadlift 5x5

and same with me 1RM seems really dangerous especially when i dont have wrist wraps or a belt lol
Last edited by exdee; 08-10-2011 at 09:59 PM.
exdee is offline   Reply With Quote
This post thanked by:
Old 08-10-2011, 09:50 PM   #7856
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
holy crap. ZYZZ has been my motivation to smash the gym this week. have just crushed everything so far. been going back to my high intensity shit that i havent done for a while. with faster music. LOVE
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 08-10-2011, 09:53 PM   #7857
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
Speaking of Zyzz, another funny video


LOL "If I was a guy, I'd so root you"
Fcukedd is offline   Reply With Quote
Old 08-10-2011, 10:27 PM   #7858
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Failed 45 Times in 13 Posts
Plyometrics = leads to poop, and massive amounts of food consumed throughout the day
mkings is offline   Reply With Quote
Old 08-11-2011, 06:28 AM   #7859
Rs has made me the woman i am today!
 
ws6ta's Avatar
 
Join Date: Jan 2002
Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
zyzz dead? wtfman haven't been on misc in a few weeks
ws6ta is offline   Reply With Quote
Old 08-11-2011, 06:43 AM   #7860
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
ok so how did he die ? sorry for being blunt
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 08-11-2011, 07:00 AM   #7861
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
ok so how did he die ? sorry for being blunt
This pic should explain it: (NSFL)

Spoiler!
SkinnyPupp is offline   Reply With Quote
Old 08-11-2011, 07:19 AM   #7862
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Apparently he died in a sauna in Thailand.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
Old 08-11-2011, 07:59 AM   #7863
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
^^ really that is fucked up
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 08-11-2011, 08:53 AM   #7864
Willing to sell body for a few minutes on RS
 
RacePace's Avatar
 
Join Date: Feb 2002
Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
cardiac arrest
__________________
Quote:
Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
RacePace is offline   Reply With Quote
Old 08-11-2011, 11:19 AM   #7865
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
Any promo codes for BB.com atm?
JSilver is offline   Reply With Quote
Old 08-11-2011, 11:23 AM   #7866
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
If you're interested in buying Jack3d, you can save $3 with promo code "3offjack3d"
Expires on Friday though
Fcukedd is offline   Reply With Quote
Old 08-11-2011, 12:09 PM   #7867
Diagonally parked in a parallel universe
 
Join Date: Feb 2011
Location: Vancouver
Posts: 1,437
Thanked 5,158 Times in 579 Posts
Failed 1,900 Times in 209 Posts
Chronix is offline   Reply With Quote
This post thanked by:
Old 08-11-2011, 12:10 PM   #7868
14 dolla balla aint got nothing on me!
 
noTirl's Avatar
 
Join Date: Mar 2010
Location: vancouver
Posts: 602
Thanked 81 Times in 51 Posts
Failed 1 Time in 1 Post
does anyone else get gassy after a workout?

and also is the stairs machine good for cardio?
noTirl is offline   Reply With Quote
Old 08-11-2011, 12:22 PM   #7869
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
Quote:
Originally Posted by noTirl View Post
does anyone else get gassy after a workout?

and also is the stairs machine good for cardio?
I burp up a storm, i think its normal cuz you're gulping down all that water.

Anythings good for cardio man. I got weak knees so I'll do eliptical and the bike after I workout. Stairs is awesome but the stair machines are usually vacant because no one wants to workout that hard (at my gym anyways).
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline   Reply With Quote
Old 08-11-2011, 12:45 PM   #7870
14 dolla balla aint got nothing on me!
 
noTirl's Avatar
 
Join Date: Mar 2010
Location: vancouver
Posts: 602
Thanked 81 Times in 51 Posts
Failed 1 Time in 1 Post
yeah i realized my cardio sucked giant ass so ive been adding some more cardio post workout
fat burner preset - 45-55 steps/min went from 8>15>20>30>40>55 minutes in the past 3 weeks
noTirl is offline   Reply With Quote
Old 08-11-2011, 12:53 PM   #7871
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
Stair master was the only thing I used when i cut
Works wonders
Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 08-11-2011, 12:53 PM   #7872
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
Quote:
Originally Posted by Berzerker View Post
Apparently he died in a sauna in Thailand.

Berz out.
Guess that's what happens when you are constantly dehydrated to look 'ripped' then go to a subtropical country in the summer then go into a SAUNA in said subtropical country.

I guess it's a fitting end for him, truth be told
SkinnyPupp is offline   Reply With Quote
Old 08-11-2011, 01:13 PM   #7873
RS.net, helping ugly ppl have sex since 2001
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
I read somewhere he tweeted something that alluded to doing blow as well.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline   Reply With Quote
Old 08-11-2011, 01:14 PM   #7874
My homepage has been set to RS
 
dachinesedude's Avatar
 
Join Date: Jun 2006
Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
stairmaster is insane, for me 10 minutes on that thing is like 30 mins on the treadmill, very good workout though
dachinesedude is offline   Reply With Quote
Old 08-11-2011, 01:51 PM   #7875
RS.net PIMP
 
Join Date: Aug 2002
Location: Vancouver/LA
Posts: 4,898
Thanked 3,057 Times in 824 Posts
Failed 18 Times in 17 Posts
Just spent the last 20mins here in the office watching Dorian Yates workout vids, getting pumped for my workout in a bit.
7seven is offline   Reply With Quote
Reply
Page 315 of 1258 « First 215265305306307308309310311312313314 315 316317318319320321322323324325365415815 Last »


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -8. The time now is 11:19 AM.
Contact Us - REVscene.net - Archive - Privacy Statement - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net