HAHA No way. I also had a lifting dream a couple nights ago. It was fucked up because all the weights were colored. 45's were purple, 35's were yellow etc. And all the dumbells were octagon shaped. Don't ask me where this came from haha.

Berz out.

Zyzz death made the news.... God I love how the media plays things out.


Berz out.

how much weight did you go up for each of the exercises?

http://www.thethirdspace.com/images/...ikoWeights.jpg

http://external.ak.fbcdn.net/safe_im...1qVuXGBV6L.jpg

LOL GET THE FUCK OUTTA HERE!! the plates on the bar in my dream were yellow and blue AHAHHAHAH

you guys dream in expensive taste!

this complete set here is $3500. double that if you want rubber coated plates

http://www.titanstrengthandpower.com...sets_333.5.jpg

:sweetjesus:

^bloody expensive


anyone have bad gas with protein powder??

it seems like everytime i mix it with milk i get bad gas

^I would join a gym that had those.

Don't need any shitty machines.

use water. Or water + coconut milk. or almond milk. Also make sure you never drink skim milk. Either whole milk, or no milk.

Or, if you have cheap protein powder, buy better protein powder. If it has maltodextrin in it, throw it away.

Had an intense leg workout.
Legs are still shaking, and it's been 45 minutes out of my workout.
:megusta:

Well, if you go StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com and sign up, after 2 days, you're given the 5x5 spreadsheet, where it gives you a schedule of your workouts. Squats are in every workout. Every workout, squats go up by 5lbs, deadlifts by 10, and bench, overhead, and row by 5lbs.
For me, i've gone up a good 50lbs in 4 weeks, pretty awesome if you ask me :P

LOL, i love how he goes " you want a picture?" *takes a picture of his abs, gives camera back* :D

shoulders and traps today, solid and quick workout loving assault

Some new douchebag @ my gym tonight. Guys were benching 275lbs with 1/2 inch range of motion and having his buddy spot/do half the lifting. Then proceed to flex in front of the mirror lol. They did the same thing with 120lbs DB incline press. Kept dropping the weights after each set.

yeah that is fucking stupid, i love when these kids come in and try to do the 125's lol and fail so bad even with a spot up, then they stare at me when i rep them for 15

did u get an inital email right Away as soon as u signed up or did that take a while too i tried 2 dif emails they didnt send me Ne thing yet 50lbs in 4 weeks is greatt
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Yea I was hesitant to sign up. I don't want my email spammed so I was hoping someone here could post it up.

Berz out.

I wanted to take a picture last nite it was so ridiculous

Infront of the dumbells were 4 guys doing synchronized slow curls, one with straps, and then a 5th guy on the end was doing tricep kickbacks with straps and a belt.

what the fuck is going on?

hahaha. Should have taken a pic man.

Berz out.

(Strictly from my experience) Berz, 5x5 helps you get to a 275 bench/ 400lb deadlift / 300ish squat but 5x5 won't get you higher then those numbers or it will not be the most efficient way to do so

here's the link to the report

Here's Your Free Copy of The New 5x5 Report | StrongLifts.com


does this workout primarily focuses on strength gaining or is it also muscle building and fat burning too ?

really considering in giving it a shot

heard tricep kickbacks are very beta? true?

Garbage workout other than for a pump IMO.

Rather do dips or if you can't do dips, dip off the benches with plates on your lap, skull crushers, close grip bench/floor press, rope extensions on cables


Depends on your diet and rest times honestly. If you're taking 30 second breaks and going hard, your BPM are gonna be in the 150 range + you'll be able to add a few pounds to your exercise per week. 5x5 is awesome, i love it. Just log all your stuff

5x5 with a cyclic ketosis diet would be beast, i want to try that eventually.

Kick backs meh
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http://i50.tinypic.com/veurv8.jpg

shit you find on bb is ridiculous lol

Tried kickbacks once and never did them again.