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08-15-2011, 12:02 AM
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#7951 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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so im switching my workout into strength training, but my buddy who helped me do my routine put me doing 3x4 instead of 5x5, is this okay ?
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2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
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08-15-2011, 12:07 AM
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#7952 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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Originally Posted by Berzerker  Tubby. Stop eating so much you fat prick.
Berz out. | rather be a fat prick that tries, then a fat prick who doesnt give a crap.
but thanks for the later post.
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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08-15-2011, 12:15 AM
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#7953 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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lol funny but ya.. good work.. its not easy losing all that weight.. it takes hard work and commitment.. and once you burn all that fat and gain more lean muscles .. you'll burn more calories a day
if anything .. when i lost all that weight/fat ..it was because of the food i ate -> and the amount of calories i consumed too
i was once in the 200lb range too  | |
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08-15-2011, 12:35 AM
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#7954 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Failed 45 Times in 13 Posts
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Does anyone have the 5x5 report? Adobe reader doesnt work for me.
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08-15-2011, 12:40 AM
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#7955 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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the report comes in pdf
try to get the latest adobe reader version
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08-15-2011, 12:40 AM
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#7956 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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yeah it feels good this far. At first it was a lot of work but that's when i realized i had the wrong mindset. I actually enjoy goin now. Feel like a slob when i dont hit up the gym
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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08-15-2011, 12:45 AM
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#7957 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Failed 45 Times in 13 Posts
| Quote:
Originally Posted by chin3se604 the report comes in pdf
try to get the latest adobe reader version | I tried going from adobe reader 10, then 9, then 10 again, an error comes up when trying to open AR. You mind copy/pasting for me please?  | |
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08-15-2011, 12:49 AM
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#7958 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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its 211 pages lol ... i would try to find out whats wrong first :P
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08-15-2011, 02:47 AM
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#7959 | | Rs has made me the man i am today!
Join Date: Mar 2005 Location: Richmond
Posts: 3,259
Thanked 160 Times in 93 Posts
Failed 14 Times in 11 Posts
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mm can someone recommend me a good n cheap place where I can get handle straps?
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08-15-2011, 11:16 AM
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#7960 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
| Quote:
Originally Posted by cctw mm can someone recommend me a good n cheap place where I can get handle straps? | Fitness Depot | |
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08-15-2011, 01:55 PM
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#7961 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Failed 45 Times in 13 Posts
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Can anyone give me a list of good traps excersises, or a good shoulder/traps workout that works for them. Thanks
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08-15-2011, 01:59 PM
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#7962 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Any form of shrugs
Upright barbell row
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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08-15-2011, 02:00 PM
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#7963 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
| Quote:
Originally Posted by mkings Can anyone give me a list of good traps excersises, or a good shoulder/traps workout that works for them. Thanks | Deadlifts. Mine are always SUPER sore after a DL day.
Moreso than when I shrug
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-15-2011, 02:36 PM
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#7964 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by mkings Can anyone give me a list of good traps excersises, or a good shoulder/traps workout that works for them. Thanks | BB Overhead Shrugs.
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08-15-2011, 03:43 PM
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#7965 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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heavy power shrugs for traps
/nextquestion
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08-15-2011, 04:16 PM
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#7966 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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first day of strength training , did 3x5 instead of 5x5 though. Today was chest day. finally pushed 175 on bb bench press, it's slow but eventually i'll get to where you big guys are at! haha only been going to the gym regularly for the past 6 months so i still got lots of catching up to do :P
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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08-15-2011, 04:53 PM
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#7967 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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the spreadsheet for the 5x5 stronglift http://s3.amazonaws.com/StrongLifts/...tracker-lb.xls
entered my max weights etc.. and it calculated what i should start at.. but since i did not have this spreadsheet.. i started at a higher weight than what it suggested.. but i guess ill see how it goes... cheers =)
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08-15-2011, 06:03 PM
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#7968 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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It told me I should be doing the 3x5 instead for 3 of the lifts....
Berz out.
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President of RS Beat Down Crew
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08-15-2011, 07:12 PM
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#7969 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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any overhead lifts or deadlifts your traps will grow
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08-15-2011, 07:32 PM
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#7970 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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did chest tonight,
have been doing dunbells the past month and have moved up big time
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08-15-2011, 09:34 PM
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#7971 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Had some guy complain to me that I was dropping the barbell during deadlifts, and the sound was hurting his ears. Now it's not like I was dropping it with a foot left to the ground; I was setting it down near the end of the set. Apparently, the clanging bothers him.
I find it odd that he decided to talk to me, and not all the others guys in the background who were dropping their dumbbells for 15 + minutes.
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nns | |
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08-15-2011, 09:39 PM
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#7972 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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tell him if he can deadlift as much as you, you wont make noise anymore
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STRENGTHaesthetics | |
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08-15-2011, 09:42 PM
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#7973 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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And if he can't tell him in your kindest voice... STFU and GTFO
Berz out.
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President of RS Beat Down Crew
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08-15-2011, 09:44 PM
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#7974 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Been trying to focus on upper chest and I think it's paying off. My front delts are starting to get big though. Side and rear delts are having a hard time keeping up.
Berz out.
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President of RS Beat Down Crew
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08-15-2011, 09:59 PM
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#7975 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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You know maybe he can DL more than me. It was during my warm up. I just find it ridiculous that he has the twisted sense to complain to me when there are so many other people making noise in the gym. The gym isn't a library setting, and I was by no means the loudest guy there.
End of a DL set, you're tired, you want the weight out of your hands. But i'm not being a douche, dropping it with tons of air time.
I just don't like how he made it seem like I was being the jerk.
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nns | |
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