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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 08-15-2011, 09:27 PM   #7976
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well, you could put matts under the weights

thats what me an RRxtar do at out gym to keep the peace
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 08-15-2011, 09:30 PM   #7977
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It's okay nns, he's just finding a reason to hit on you
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Old 08-15-2011, 09:41 PM   #7978
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If i go full effort of dead lifts... i dont further exhaust myself by gently putting down the weight.... might make a bang but its a gym
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Old 08-15-2011, 09:42 PM   #7979
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Had some guy complain to me that I was dropping the barbell during deadlifts, and the sound was hurting his ears. Now it's not like I was dropping it with a foot left to the ground; I was setting it down near the end of the set. Apparently, the clanging bothers him.

I find it odd that he decided to talk to me, and not all the others guys in the background who were dropping their dumbbells for 15 + minutes.
i cant stand this horseshit either. its a GYM not sunday school
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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Old 08-15-2011, 09:43 PM   #7980
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but on another note...

after returning from vacation, my body is all show no go. i THINK i retained most of my mass, but I am clearly not lifting as much as i did a month ago
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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Old 08-15-2011, 10:43 PM   #7981
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when it says "starting weight" is that how much weight each side should have or what.. ?
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Old 08-15-2011, 10:45 PM   #7982
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It's the weight, you want to start off the program with, including the bar
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Old 08-15-2011, 10:48 PM   #7983
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Gotcha. Thanks!
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Old 08-16-2011, 02:07 PM   #7984
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if the starting weight is where you start at

whats the 5RM ? cause the starting weight is always half the 5RM

and it doesn't make sense for me to start deadlift at 110lbs for 5 reps
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Old 08-16-2011, 02:53 PM   #7985
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^ It's progressive overload.

If you start heavy, you won't be able to add weight each workout as naturally compared to starting light and working your way up
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Old 08-16-2011, 04:32 PM   #7986
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well anyways day 2 of my 5x5 stronglift

i up'ed 5 lbs to my squats which is now 200lbs
overhead press 95lbs
deadlifts 185lbs ---> was suppose to be 1 x 5 .. but i got carried away and did 5 x 5 lol

workout ended pretty quick too
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Old 08-16-2011, 06:06 PM   #7987
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I cycle my routine to do 5x5. I usually finish 5x5 in like 30mins no problem. Try increasing your squats 5lbs every workout. You'll discover how easy it actually is. Its quite amazing lol.
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Old 08-16-2011, 06:08 PM   #7988
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Jeez the moment you stop going to the gym for a few days you get lazy as fuck, going back today was like a kick in the ass trying to get the intensity back.
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Old 08-16-2011, 08:21 PM   #7989
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This is how you bulk

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Old 08-16-2011, 08:28 PM   #7990
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Muscles Glasses ain't got shit on that guy. He's jacked. That vid was 10x better than any of the Epicmealtime vids in the last few months.

Berz out.
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Old 08-16-2011, 08:40 PM   #7991
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muscle glasses is fat
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Old 08-16-2011, 09:03 PM   #7992
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anyone else wonder if he accidentally ate his mustache?
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 08-16-2011, 09:05 PM   #7993
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wicked gym night,
incline bb bench
skwats for reps and depth,
close grip decline bench
flys and calve raises

tits and thighs are on fire already
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 08-16-2011, 09:11 PM   #7994
what manner of phaggotry is this
 
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tonite at gym i dropped 10% off my dumbell bench and pushed like i was trying to throw them thru the roof. fuckin SICK power recruiting.
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Old 08-16-2011, 09:21 PM   #7995
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does anyone here incorporate the 5x5 stronglift to their current routine

or is it best to do the 5x5 stronglift alone ?

i don't like having 4 rest days

my workout just doesn't seem complete =/
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Old 08-16-2011, 09:28 PM   #7996
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does anyone here incorporate the 5x5 stronglift to their current routine

or is it best to do the 5x5 stronglift alone ?

i don't like having 4 rest days

my workout just doesn't seem complete =/
That is like any new training program, stick with it
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Old 08-17-2011, 07:43 AM   #7997
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Originally Posted by chin3se604 View Post
does anyone here incorporate the 5x5 stronglift to their current routine

or is it best to do the 5x5 stronglift alone ?

i don't like having 4 rest days

my workout just doesn't seem complete =/
You'll realize how much stronger you'll get later on, and probably bigger as well.
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Old 08-17-2011, 09:04 AM   #7998
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My back has been feeling better lately so I started deadlifting again. FUCK HOW I MISS THAT FEELING.
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Old 08-17-2011, 10:38 AM   #7999
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dont wanna ruin your 5x5 parade but you will make better and faster strength gains with the dorian yates blood&guts trainer & training style, if done right in 6 weeks u will look back at ur numbers and laugh

(imo )

just had 5 eggs 8 eggwhites and boatload of oatmeal.... gonna unleash the beast today in 2 hours
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Old 08-17-2011, 10:56 AM   #8000
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stupid 5x5 shit spamming my email everyday....GOOD GOD.
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