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08-18-2011, 09:33 PM
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#8026 | | My homepage has been set to RS
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I would lift weights first. Doing HIIT first will drain you from your workout
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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08-18-2011, 10:34 PM
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#8027 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
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Originally Posted by tubbyboi  Hey Guys,
Quick question, does it make a difference if i do HIT's first and then lift weights, or if i lift weights first then do HIT'S?
My main goal is to lose weight.
Thanks in advance. | I would do hits last. I started noticing a difference after I switched. Get alot better weight lift, and your body will show the difference. Posted via RS Mobile | |
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08-18-2011, 11:04 PM
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#8028 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
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Originally Posted by tegz I know alot of u probably take creatine, but I stopped taking creatine as the massive water retention started making my face look fat! | what brand were you using?
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08-18-2011, 11:38 PM
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#8029 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Originally Posted by mkings Err. question.
It's been a year since i started training to get fit. 6 months in, i noticed that my left side develops better ; the whole left side practically. Now, a year in, and i notice that i have more mind-muscle connection on my left side too. I can feel the muscles more when i flex, and also when deadlifting, i can feel my whole left side more than my right. Whether that is because i have more mass on the left side, i dont know.
It's getting to a point where when i bench, the left side pushes up first, followed by the right. Or when i deadlift, the left side pulls first, and the right side goes down first as well. Anything requiring a barbell, my left side pulls first. My friends notice the movement as well.
I don't know what exactly is the problem. mind muscle connection? What should i do regarding this? | I agree with The_Situation. Switch to dumbbells on bench press. As for deadlifts, concentrate on letting your right side pull a bit more than my left, or try and keep the bar straight rather than letting your left side dominate your right. Exercises that you can do with both barbell and dumbbell, choose dumbbell. These little things will slowly bring your right up to par.
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08-19-2011, 12:16 AM
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#8030 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
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Standing overhead press > staggared standing dumbell press?
Deadlift - can do with dumbbell?
Bench - dumbbell press
bent over row - can do with dumbbells?
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08-19-2011, 12:32 AM
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#8031 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
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so who works out at sports central late night? Im there 10pm - 11/12pm. I'm loving the atmosphere, nice change of pace from my other gym.
^mkings, depending on how light you are willing to go, you can do just about anything with dumbbells lol. I know this is hard to hear, but lower your weight and just focus on your form. Keep barbell deadlifting but just focus on form. Its up to you which you want to do for the rest of the exercises. Try to focus on just lightweight high rep with perfect form, will give you nice pumps and eventually get both sides of the body caught up (talking about deadlift but you can apply this to any exercise you do). Just add the weight very gradually.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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08-19-2011, 12:33 AM
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#8032 | | I contribute to threads in the offtopic forum
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OH you're on Stronglifts?
I say get off Stronglifts, and do a somewhat 3-day split (with all dumbbells if possible) for a while until the unevenness disappears because I highly doubt Stronglifts will work as effectively with dumbbells.
Just concentrate on form for Deadlifts, control it on the way down and make sure both ends touch the floor at the same time, etc.
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08-19-2011, 12:48 AM
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#8033 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
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New to deadlifts... Do you have to touch the ground? Would stopping 3/4 down improve your core? Posted via RS Mobile | |
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08-19-2011, 12:59 AM
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#8034 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
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Originally Posted by dhillon09 so who works out at sports central late night? Im there 10pm - 11/12pm. I'm loving the atmosphere, nice change of pace from my other gym.
^mkings, depending on how light you are willing to go, you can do just about anything with dumbbells lol. I know this is hard to hear, but lower your weight and just focus on your form. Keep barbell deadlifting but just focus on form. Its up to you which you want to do for the rest of the exercises. Try to focus on just lightweight high rep with perfect form, will give you nice pumps and eventually get both sides of the body caught up (talking about deadlift but you can apply this to any exercise you do). Just add the weight very gradually. | im always there usually after 11 3-4 days a week.
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08-19-2011, 01:26 AM
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#8035 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Originally Posted by vafanculo New to deadlifts... Do you have to touch the ground? Would stopping 3/4 down improve your core? Posted via RS Mobile | You won't be able to stop 3/4 of the way every rep unless you're doing light - moderately light weight. No way in hell are you going to be able to control the weight when doing a 5RM (for example). Regular deadlifts will already strengthen your core, and so will squats, and other core-specific exercises.
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08-19-2011, 01:35 AM
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#8036 | | I *heart* Revscene.net very Muchie
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Originally Posted by vafanculo New to deadlifts... Do you have to touch the ground? Would stopping 3/4 down improve your core? Posted via RS Mobile | ur doing a Romanian if u dont touch the ground, which isolates ur lowerback. if u touch the ground u are using legs + core + back. both are good depending on ur goals
i can stop 3/4th with 4-5 plates, u jelly ?  | |
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08-19-2011, 02:12 AM
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#8037 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Mirin | |
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08-19-2011, 09:29 AM
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#8038 | | Diagonally parked in a parallel universe
Join Date: Feb 2011 Location: Vancouver
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chest workout has been a hit and miss lately for me. i dont feel the pain on my chest area as much. seems like my forearms and shoulders are taking all the soreness from the weights than my chest.
maybe i shouldnt combine shoulder/chest day lol.
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08-19-2011, 11:17 AM
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#8039 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,273
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Originally Posted by hal0g0dv2 2 week on 2 week off ? | Yessir. I'll post some pics tonight, I have to get the broad to take some pics.
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08-19-2011, 11:21 AM
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#8040 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
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any good work out plans for some1 who goes 2-3 times a week, i just want to maintain and possibly gain a little strength
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08-19-2011, 11:35 AM
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#8041 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
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Originally Posted by Jer3 im always there usually after 11 3-4 days a week. | Who are you? Im the brown guy that always wears a black Underarmor hat with black shorts ... usually got my music on and in my own world, but come say hi if you see me 
I'll be there today, Squatting. Biggest mistake I ever made in training was to stop squatting. I can barely do 225 for 3-4 reps now, was maxing at 315 for 2 before 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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08-19-2011, 12:55 PM
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#8042 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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i can feel a killer shoulder workout coming on today 
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08-19-2011, 01:07 PM
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#8043 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Cant wait to squat on sunday, after a long night of partying tooo Posted via RS Mobile | |
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08-19-2011, 02:25 PM
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#8044 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
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Originally Posted by LC21 Cant wait to squat on sunday, after a long night of partying tooo Posted via RS Mobile | compound lifts day after partying is always the worst Quote:
Originally Posted by dhillon09 Who are you? Im the brown guy that always wears a black Underarmor hat with black shorts ... usually got my music on and in my own world, but come say hi if you see me
I'll be there today, Squatting. Biggest mistake I ever made in training was to stop squatting. I can barely do 225 for 3-4 reps now, was maxing at 315 for 2 before | i'll keep my identity a secret for now yeah usually im in the zone with headphones on. but if u see me on backdays im the only guy that does weighted pullups in the gym it seems at that time lol.
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08-19-2011, 03:54 PM
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#8045 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
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Is it okay to mix 30grams of whey into more than 250ml of water/milk? I usually mix it in 400ml
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08-19-2011, 03:59 PM
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#8046 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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hey if you're comfortable with causing the apocalypse then ya, its ok.
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STRENGTHaesthetics | |
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08-19-2011, 05:25 PM
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#8047 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
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Last edited by AAnthony; 11-13-2014 at 02:59 PM.
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08-19-2011, 06:43 PM
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#8048 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Originally Posted by mkings Is it okay to mix 30grams of whey into more than 250ml of water/milk? I usually mix it in 400ml | Just make sure you use a graduated cylinder to measure the milk, measure the meniscus or it won't be accurate and will fuck up the Brotein.
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08-19-2011, 07:07 PM
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#8049 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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Originally Posted by dhillon09 Who are you? Im the brown guy that always wears a black Underarmor hat with black shorts ... usually got my music on and in my own world, but come say hi if you see me
I'll be there today, Squatting. Biggest mistake I ever made in training was to stop squatting. I can barely do 225 for 3-4 reps now, was maxing at 315 for 2 before | were you there last night? I was there around 9-11:30
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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08-19-2011, 07:33 PM
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#8050 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by mkings Is it okay to mix 30grams of whey into more than 250ml of water/milk? I usually mix it in 400ml | yes it is fine
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