REVscene - Vancouver Automotive Forum

Jer3 · 08-23-2011, 08:30 PM

Quote:

Originally Posted by mikemhg

Yessir. I'll post some pics tonight, I have to get the broad to take some pics.

just wondering did u have any side effects when taking clen? and are u just taking clen or stacking with cytomel or anything else? the cost of clen is really making me consider taking it.

BaoTurbo · 08-23-2011, 08:39 PM

Quote:

Originally Posted by Fcukedd

Speaking of Ronnie looking like a turtle...this fucktard named Darryn Lyons tried taking it the easy way out by having surgery for an artificial 6-pack LOL looks ridiculous

Darryn Lyons's no-sweat six-pack | Life and style | The Guardian

I seriously want to punch this guy in the stomach and see what would happen

RacePace · 08-23-2011, 08:42 PM

Fuuuuu, 9.567321/10

mkings · 08-23-2011, 08:53 PM

Heh, so my (older) brother said drinking too much milk (1li+) a day is bad. Also said its bad when your sore, or when you have a injury. Anyone agree/disagree, or is he just an idiot?

strykn · 08-23-2011, 08:56 PM

Quote:

Originally Posted by mkings

Heh, so my (older) brother said drinking too much milk (1li+) a day is bad. Also said its bad when your sore, or when you have a injury. Anyone agree/disagree, or is he just an idiot?

if u actually read this thread you would find that milk is the nectar of the gods, aside from Celltech.

DC5-S · 08-23-2011, 09:12 PM

Fucking lactose intolerant for the loose

Posted via RS Mobile

Fcukedd · 08-23-2011, 09:19 PM

^ Lactase pills for the win

RRxtar · 08-23-2011, 09:47 PM

I hear alot of people say "you cant eat that much steak, its bad for your stomach." and "you cant drink that much milk, its bad for you"

I always say "BRB having a tall glass of milk with my steak for dinner then going to deadlift after. im sorry things suck for you"

chin3se604 · 08-23-2011, 10:01 PM

just finished my workout .. increasing 5 lbs each day for the stronglift 5x5 feels good man

now i know why you only do this 3 times a week haha

The_Situation · 08-23-2011, 10:25 PM

Quote:

Originally Posted by chin3se604

just finished my workout .. increasing 5 lbs each day for the stronglift 5x5 feels good man

now i know why you only do this 3 times a week haha

yeah. my knees were dying from squatting 3 days a week

Splmash · 08-23-2011, 10:27 PM

benched 3 plates. I'm very surprised I did it so easily because I haven't been on the bench for 3 weeks. I still like DB presses more though. Anyways, solid bicep and chest workout today. Ended with some epic fail sprints outside though.

hal0g0dv2 · 08-23-2011, 10:36 PM

Quote:

Originally Posted by Splmash

benched 3 plates. I'm very surprised I did it so easily because I haven't been on the bench for 3 weeks. I still like DB presses more though. Anyways, solid bicep and chest workout today. Ended with some epic fail sprints outside though.

nice, 3 plates is solid dude. next you will be with the 4 plate club with me

nns · 08-23-2011, 10:37 PM

Look at their shoulders:

BrRsn · 08-23-2011, 10:43 PM

Quote:

Originally Posted by Splmash

benched 3 plates. I'm very surprised I did it so easily because I haven't been on the bench for 3 weeks. I still like DB presses more though. Anyways, solid bicep and chest workout today. Ended with some epic fail sprints outside though.

Daaamn, care to share what your dumbbell weights/reps were like?

hal0g0dv2 · 08-23-2011, 10:47 PM

yeah what r your dunbells

Splmash · 08-23-2011, 10:48 PM

Quote:

Originally Posted by dhillon09

Daaamn, care to share what your dumbbell weights/reps were like?

Got up 110 for 9 full reps by myself and 1 more with help today.

3 plates for just two reps though. I might've had another one in me but I didn't feel confident enough. My max was at 335 before injuries and cutting.

EDIT: I'm just 180 lbs now though. Used to lift weights religiously and weighed around 195-200lbs. and personal best was 335 for 5 reps.

Splmash · 08-23-2011, 10:52 PM

Quote:

Originally Posted by hal0g0dv2

nice, 3 plates is solid dude. next you will be with the 4 plate club with me

4 plates... I can only dream. Going to have to eat a shit load more and change my lifting program totally.

BrRsn · 08-23-2011, 10:53 PM

Quote:

Originally Posted by Splmash

Got up 110 for 9 full reps by myself and 1 more with help today.

3 plates for just two reps though. I might've had another one in me but I didn't feel confident enough. My max was at 335 before injuries and cutting.

EDIT: I'm just 180 lbs now though. Used to lift weights religiously and weighed around 195-200lbs. and personal best was 335 for 5 reps.

Damn, well thats sick. I saw you workout at sfu gym? If so, congrats. You officially beat sfu gym, did their biggest dumbbell for reps.

Must feel so awesome loading up 3 plates onto the bar. Everyone starts to stare like "is he gonna do it?!" haha

Berzerker · 08-23-2011, 11:07 PM

I feel good doing 2 plates

Berz out.

chin3se604 · 08-23-2011, 11:11 PM

can't even do two plates ..

hopefully ill have my date with two plates on Oct 18th if i survive the increments before it lol

hal0g0dv2 · 08-24-2011, 10:34 AM

I never thought I could do 4 plates just like I tHought I could never do 2 or 3 plates. Your time will come and you will move up in bench , I did not start at 4 plates that took me about close to 4 years to get.
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keepz1 · 08-24-2011, 12:12 PM

all this talk about 3 plates makes me want to try it today
really not a fan of the barbell because it causes my shoulder to hurt
but i did do 115lb dumbells for 5 last week

Honyoung · 08-24-2011, 05:39 PM

just joined steve nash fitness world
havent been to the gym in 8 months
time to get back in shape haha

Fcukedd · 08-24-2011, 06:06 PM

For those who power clean, do you guys bounce the bar off your thighs?

mkings · 08-24-2011, 10:42 PM

Anyone who was at the fleetwood rec today around 4? I feel like there were some RS'ers there.....