OFFICIAL WORKOUT/TRAINING THREAD v2.0

[Fcukedd]

I'm planning on trying out the Bullet Proof by MusclePharm, but not sure if the sale at the Burnaby's Popeyes as well

Just called them, and no one picked up x2

[strykn]

Planning on trying bulletproof too if they sold out tomorrow SOMBUDYGONNAGETHURT

[Fcukedd]

So I just called the Burnaby Popeyes, and they said they can honour the prices from the sale.

They have 6 Bullet Proofs at Burnaby Popeyes.

[Splmash]

tried to max out on the bench today after a set of 2 plates for 8 reps. EPIC FAIL =[

Did half rep of 3 plates. ended up just going 3 reps of 2 plates and 35s

Doing chest again was ill advised, but it was just one of those gym days where you don't feel the pump going in.

[Supafly]

So i bought my first tub of 1MR today....hahahaha!
Gonna prepare for a world of soreness tomorrow.

[dealt]

Originally Posted by Supafly

So i bought my first tub of 1MR today....hahahaha!
Gonna prepare for a world of soreness tomorrow.

New formula? What other PWO supplement have you taken before? Needing another PWO drink to cycle off of MP Assault.

Let me know how it is!

[Supafly]

Originally Posted by dealt

New formula? What other PWO supplement have you taken before? Needing another PWO drink to cycle off of MP Assault.

Let me know how it is!

I dont use PWO at all im pretty good with just self discipline ....tried a sample a few days back from a buds tub....wow; i must say for 1/2 a scoop i felt like superman.....was wired for about 6hrs.
Mind you I am only 160lbs at 5'9''...so a fairly skinny twap...ahhaha. I increased from 12x3 45lbs to 12x3 56lbs dumbell chest presses; up'd my tricep pulldowns by 20lbs.
There was no crash for me after....it slowly winded down. Felt like god. hahaha...enough for me to spend 55 bux on a tub.

[Volvo-brickster]

Originally Posted by Supafly

So i bought my first tub of 1MR today....hahahaha!
Gonna prepare for a world of soreness tomorrow.

For me it was :

1st week i felt it.

2nd week the body starts to acclimatize.

3rd week = it's all in the head

4th week = im quitting this shit and saving my money

[Fcukedd]

^ Placebo effect really after the first or second week

[hal0g0dv2]

just as i thought my workouts could not get better they always do

[flawless]

Time to hammer out a workout at sports central!

[vafanculo]

Originally Posted by strykn

fuck broscience and bodybuilding.com , go here Free Diet Advice from 3J - Anabolic Steroids, Bodybuilding Discussion Forums - Steroidology

post all the information, get this guy to make ur diet. follow it strict, u will be amazed

wow, nice thread. fitting, how im kinda thinking about doing a cycle, and need some info on them. il be doing alot of reading on that site.

[Jer3]

Originally Posted by dealt

New formula? What other PWO supplement have you taken before? Needing another PWO drink to cycle off of MP Assault.

Let me know how it is!

try razor8. that shit will fuck u up and the burnout is nowhere near as bad as 1mr.

[hal0g0dv2]

Originally Posted by vafanculo

wow, nice thread. fitting, how im kinda thinking about doing a cycle, and need some info on them. il be doing alot of reading on that site.

if u dont mind me asking
what kind of cycle

[Berzerker]

I will be doing some Test Cypionate pretty soon here....

Berz out.

[hal0g0dv2]

ahhhhhhhhhhhhhhhh u guys are nuts with your cycles

[vafanculo]

Originally Posted by hal0g0dv2

if u dont mind me asking
what kind of cycle

Not gonna lie, no idea.

Still doing research, and only gonna do it if I can hit my goal natural.

I'm more curious than anything.
Posted via RS Mobile

[exdee]

ive noticed that my biceps are really strong but i am not gaining any size... anyone have any tips or any workouts i can try that will increase size? i mean i never really cared about bicep but i want my bicep too look more evened out from my shoulders and triceps.

[Fcukedd]

I had a point where my bicep wasn't growing, but they were getting stronger as well.
21s made the difference for me, and seated EZ/straight bar curls (this allows only half range of motion when it hits your thighs, putting all the emphasis on the bicep, since the lower part of the exercise is mostly forearm).

Anyways, morning back workout!

[Berzerker]

What's your definition of really strong? Strong compared to what?

My bicep routine looks like this. Straight bar/Easy Curl bar 5 sets pyramiding up ending up with 45lb plates. Then I do seated db curls or incline bench db curls typically ending up at 50-55lb db's. Then I like to do preacher curls alternating between db's and Easy Curl bar depending on what I started with. If I did straight bar I'll do Easy Curl preachers but if I started with Easy Curl I'll do db Preachers. I end up with cable curls with the cables set slightly higher than shoulder height and rep to failure.

Strength is relative. I really try and concentrate on form. My Skull Crusher weight is about the same as my curl weight. Not sure about everyone else...

Berz out.

[hal0g0dv2]

for "guns" i have always been about volume and hella strict from, sure i can skull crush 2 plates but its not going to be pretty and if i were doing a 45

[Fcukedd]

Skull crush 2 plates... lol well fuck

Just finished my morning workout. My lifts are a lot weaker in the morning...A LOT weaker did the same amount of reps with a 25lb plate as I would with a 45lb plate (pullups). QQ

[trancehead]

i think for me, the combination of high rep incline hammer curls, plus high rep pull ups did it.

[RRxtar]

the thing is, like any muscle group, you cant just do high reps. you have to be moving high weight too.

you cant spend all day doing curls of a tuna can and expect to get big arms.

you have to build the strength to move good weight before you can start doing higher reps for growth. theres no guys in any gym with >18" arms not on dat der celltech curling 15lbs at high reps. they are all curling good numbers at high reps.

edit: missed a word

[Chronix]

drop sets help with building biceps.

3x8 max weights

then drop set

2x failure.