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08-27-2011, 02:07 PM
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#8201 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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| Quote:
Originally Posted by RRxtar  the thing is, like any muscle group, you cant just do high reps. you have to be moving high weight too.
you spend all day doing curls of a tuna can and expect to get big arms.
you have to build the strength to move good weight before you can start doing higher reps for growth. theres no guys in any gym with >18" arms not on dat der celltech curling 15lbs at high reps. they are all curling good numbers at high reps. | Thanks  Posted via RS Mobile | 
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08-27-2011, 03:05 PM
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#8202 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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damn 2 plates skulls crushers LOL but yeah im able to do 45lb plates with ez bar for sets of 3x8 thats pretty good for my size, but my biceps have no size and mass at all its retarded ahah. i guess ill try switching it up wit berz's workout
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08-27-2011, 03:14 PM
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#8203 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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If you want tips on biceps visit your local highschool gym
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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08-27-2011, 03:51 PM
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#8204 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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edit : nvm
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
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Last edited by XplicitLuder; 08-28-2011 at 11:51 AM.
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08-27-2011, 04:49 PM
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#8205 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,870
Thanked 2,578 Times in 992 Posts
Failed 253 Times in 72 Posts
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Not sure if i should post here but do you guys know wheres a good place to buy cheap dumbells besides craigslist?
How about brand new adjustable ones?
Last edited by Gerbs; 08-27-2011 at 05:32 PM.
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08-27-2011, 05:05 PM
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#8206 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
| Quote:
Originally Posted by bvu damn 2 plates skulls crushers LOL but yeah im able to do 45lb plates with ez bar for sets of 3x8 thats pretty good for my size, but my biceps have no size and mass at all its retarded ahah. i guess ill try switching it up wit berz's workout | I try to keep all my sets in the 6-10 range for arms. If I can do more than 10 it's to light if I can't get 6 it's to heavy.
Post back here and let me know how my setup felt for you.
Berz out.
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President of RS Beat Down Crew
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08-27-2011, 05:07 PM
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#8207 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Failed 45 Times in 13 Posts
| Quote:
Originally Posted by Gerbs Not sure if i should post here but do you guys know wheres a good place to buy cheap dumbells besides craigslist? | Id say, instead of getting those one-weight dumbbells, get those ones where you can adjust the weight. But uh, try Miscelanous goods in the buy/sell section, or get them brand new.
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08-27-2011, 05:12 PM
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#8208 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I have a set called THE BLOCK they go up to 50lbs and are adjustable in 5lb increments. They were 300$
Berz out.
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President of RS Beat Down Crew
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08-27-2011, 05:26 PM
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#8209 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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17.5 inch arms with only 2 bicep exercises on back day with retarded amount of volume ( thanks hal0 )
u jelly?  | |
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08-27-2011, 05:51 PM
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#8210 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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^
Dam thats big.
Hopefully i can squat 3 plates in 2months time =D stuck around 275
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08-27-2011, 06:08 PM
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#8211 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by strykn 17.5 inch arms with only 2 bicep exercises on back day with retarded amount of volume ( thanks hal0 )
u jelly? | mine just hit 18 last month
they were 17 for almost 8 months
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08-27-2011, 08:48 PM
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#8212 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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edit: changed my mind. dont care. haha
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STRENGTHaesthetics | |
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08-27-2011, 09:08 PM
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#8213 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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damn mine are only 15  | |
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08-27-2011, 09:23 PM
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#8214 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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lololol 14.5'', u jelly? | |
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08-28-2011, 09:13 AM
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#8215 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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XplicitLuder, edit that video out of your post. I don't need it auto-playing when i'm trying to read this thread.
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nns | |
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08-28-2011, 10:37 AM
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#8216 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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^ push pause ?????!!!?!?!?
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08-28-2011, 10:59 AM
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#8217 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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The pause button...does nothing. Can't mute it either. Firefox. :|
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nns | |
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08-28-2011, 11:51 AM
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#8218 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
| Quote:
Originally Posted by nns XplicitLuder, edit that video out of your post. I don't need it auto-playing when i'm trying to read this thread. | 
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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08-28-2011, 11:53 AM
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#8219 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I use firefox and it didn't autoplay for me....
Berz out.
__________________
President of RS Beat Down Crew
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08-28-2011, 06:35 PM
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#8220 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Failed 45 Times in 13 Posts
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Arggg, shoulder injury. When i raise my arms over my head, joint near my armpit pops out. Gotta give this one 3 weeks | |
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08-28-2011, 07:48 PM
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#8221 | | Even when im right, revscene.net is still right!
Join Date: Jan 2006 Location: vancouver
Posts: 1,358
Thanked 3,568 Times in 291 Posts
Failed 631 Times in 82 Posts
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what's your guys' take on dropsets? would u consider it to be more/less effective for muscle gain? tried it today for my chest exercises felt pretty good to switch up my workout.
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08-28-2011, 08:32 PM
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#8222 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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dropsets/supersets/extended sets all have their place. and all are more/less effective for muscle gain. all depends on how you use them, and make sure you dont over do them
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08-29-2011, 12:17 AM
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#8223 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
| Hey Guys
Been reading a lot online and there seems to be mixed reviews on whether its better to eat before doing hit's or doing hit's on an early stomach.
What would you guy's suggest?
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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08-29-2011, 12:35 AM
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#8224 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Failed 45 Times in 13 Posts
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I think it's eat a little,(say, a granola bar, piece of fruit, cup of milk, etc) for the energy, and wait 30m-1hr before doing HIT.
If you go on an empty stomach, your body will turn to muscle for protein, as its an intense workout. Eat too much and you might throw-up, get cramps, etc.
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08-29-2011, 12:46 AM
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#8225 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
| Quote:
Originally Posted by mkings Arggg, shoulder injury. When i raise my arms over my head, joint near my armpit pops out. Gotta give this one 3 weeks | make sure u check it out with a doc. i regret not getting my shoulder checked out earlier | |
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