took a day of today
did shoulders yesterday, did military barbell press got up to 2 plates and a 5 for 3 reps so have moved up on that pretty stoked about that , then did some standing mill press and some face pulls
then had dinner
http://img714.imageshack.us/img714/9652/096xl.jpg

Jesus christ.. 235 for military press... How strict are you with that?

strict at is forum,
i would like to think i have pretty solid forum, i tilt my head back a bit i find i can power it up more

Today I was buying steaks and chicken and some vegetarian guy was standing in the line up in front of me buying his $20 per lb vegetarian protein powder. He gave me the dirtiest look when he saw how much meat I was buying.

that stuff ( garbage is so over priced )

yo cuz the last time I went into popeyes it was pretty pricey so ever since then I've been on supplementcanada.
But I heard that bodybuilding.com takes a long ass time to deliver and is there free shipping?

Look one page back
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xfuel is pretty good knowing the owners kinda helps too there site is svncanada

imo i dont like ordering from the internet i hate waiting for shit and having someone to answer the door and etc

cant wait to wake up and feel like shit tomz workoutd chest legs and ran and then 10hr shift at work fuuuuckkk

im thinking of picking up glutimine would it be a bad thing if my body got used to it?

16hr shift tomo FML

haha rough its friday too

havent done one of those in awhile and im not asking for one haha had one during the heat wave too wearing a painting shield suit + head sock and mask suckkedd hard

front squated 225(more than 2 reps) for the first time! stoked:)

Popeyes is the cheapest in store supplements, as per their mantra.
No free shipping from bodybuilding.com, look at their site. Way cheaper prices though you need to factor in shipping, and it takes about 2 weeks.

hahahha. Thats awesome, i would have told the puss to man up and naw on a chicken leg. Friggin stuck up vegetarians (not all, but some)

seated or standing?

I'm doing standing with strict form, no push press and bar back down below chin level on ever rep. I can't seem to move more than 1 plate for reps. Did you do any supplemental work to move that much weight? Probably the only exercise I've had the most trouble going up on.

In that case I'll just stick to superstore lol

Jesus, if those ones are smallish round steaks with 310 cals, the ones I have must have at LEAST 400 cals

i do 2 plates sitting

any additional supplemental work? or are you just ridonculously strong..

yeah i take supplements if that is what u r getting at
i dont do cardio i just eat tons on red meat haha

unfortunately, I work every weekend... which sucks HARD.. only way out is a new job which in this day and age is hard to come across..

how bad is white rice?

:(:werd:
Preach brotha…thats the boat im in right now, job hunting succccks.

Bad. Really bad.

Cut it out.

Go with wild or brown rice and small portions.

back day today
pretty pumped up have not dead lifted in a while

Arms today, wide grip bicep curls ftw!

Man, this Xpand pre workout drink sucks ass. It tastes great, but I cant feel squat (and this is after 3 weeks w/o a pre drink).

im pretty happy with the superdump over the noxplode

What do these pre-workout drinks have in them? Are they all those vascular dilators that give you a 'pump'?

I usually use a scoop of BCAA with some Crystal Light... That's during workouts. I used to drink whey during my workouts, but that always made my stomach upset. During dieting, I'll take 1/3 of my post workout drink, the carbs really help you through