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04-29-2010, 10:48 PM
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#801 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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took a day of today
did shoulders yesterday, did military barbell press got up to 2 plates and a 5 for 3 reps so have moved up on that pretty stoked about that , then did some standing mill press and some face pulls
then had dinner 
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04-29-2010, 10:51 PM
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#802 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Jesus christ.. 235 for military press... How strict are you with that?
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-29-2010, 11:09 PM
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#803 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by penner2k  Jesus christ.. 235 for military press... How strict are you with that? | strict at is forum,
i would like to think i have pretty solid forum, i tilt my head back a bit i find i can power it up more
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04-29-2010, 11:10 PM
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#804 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
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Today I was buying steaks and chicken and some vegetarian guy was standing in the line up in front of me buying his $20 per lb vegetarian protein powder. He gave me the dirtiest look when he saw how much meat I was buying.
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-29-2010, 11:13 PM
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#805 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by penner2k Today I was buying steaks and chicken and some vegetarian guy was standing in the line up in front of me buying his $20 per lb vegetarian protein powder. He gave me the dirtiest look when he saw how much meat I was buying. | that stuff ( garbage is so over priced )
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04-29-2010, 11:49 PM
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#806 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
Failed 82 Times in 13 Posts
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yo cuz the last time I went into popeyes it was pretty pricey so ever since then I've been on supplementcanada.
But I heard that bodybuilding.com takes a long ass time to deliver and is there free shipping?
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04-30-2010, 12:01 AM
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#807 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Lolkai yo cuz the last time I went into popeyes it was pretty pricey so ever since then I've been on supplementcanada.
But I heard that bodybuilding.com takes a long ass time to deliver and is there free shipping? | Look one page back Posted via RS Mobile | |
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04-30-2010, 01:47 AM
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#808 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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xfuel is pretty good knowing the owners kinda helps too there site is svncanada
imo i dont like ordering from the internet i hate waiting for shit and having someone to answer the door and etc
cant wait to wake up and feel like shit tomz workoutd chest legs and ran and then 10hr shift at work fuuuuckkk
im thinking of picking up glutimine would it be a bad thing if my body got used to it?
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04-30-2010, 02:06 AM
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#809 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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Originally Posted by lustful-trance xfuel is pretty good knowing the owners kinda helps too there site is svncanada
imo i dont like ordering from the internet i hate waiting for shit and having someone to answer the door and etc
cant wait to wake up and feel like shit tomz workoutd chest legs and ran and then 10hr shift at work fuuuuckkk
im thinking of picking up glutimine would it be a bad thing if my body got used to it? | 16hr shift tomo FML
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04-30-2010, 02:21 AM
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#810 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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haha rough its friday too
havent done one of those in awhile and im not asking for one haha had one during the heat wave too wearing a painting shield suit + head sock and mask suckkedd hard
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04-30-2010, 02:41 AM
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#811 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
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front squated 225(more than 2 reps) for the first time! stoked 
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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Last edited by trancehead; 04-30-2010 at 03:01 AM.
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04-30-2010, 07:51 AM
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#812 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Originally Posted by Lolkai yo cuz the last time I went into popeyes it was pretty pricey so ever since then I've been on supplementcanada.
But I heard that bodybuilding.com takes a long ass time to deliver and is there free shipping? | Popeyes is the cheapest in store supplements, as per their mantra.
No free shipping from bodybuilding.com, look at their site. Way cheaper prices though you need to factor in shipping, and it takes about 2 weeks. Quote:
Originally Posted by penner2k Today I was buying steaks and chicken and some vegetarian guy was standing in the line up in front of me buying his $20 per lb vegetarian protein powder. He gave me the dirtiest look when he saw how much meat I was buying. | hahahha. Thats awesome, i would have told the puss to man up and naw on a chicken leg. Friggin stuck up vegetarians (not all, but some)
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04-30-2010, 11:25 AM
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#813 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2001 Location: Vancouver
Posts: 870
Thanked 2 Times in 2 Posts
Failed 0 Times in 0 Posts
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Originally Posted by hal0g0dv2 strict at is forum,
i would like to think i have pretty solid forum, i tilt my head back a bit i find i can power it up more | seated or standing?
I'm doing standing with strict form, no push press and bar back down below chin level on ever rep. I can't seem to move more than 1 plate for reps. Did you do any supplemental work to move that much weight? Probably the only exercise I've had the most trouble going up on.
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04-30-2010, 11:33 AM
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#814 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Originally Posted by penner2k I can guarantee the steaks from superstore are better then the ones from M&M.. | In that case I'll just stick to superstore lol Quote:
Originally Posted by DC5-S by the safeway near bestbuy, there smallish round steaks.. each has 310 cals and 32g's of protein or something like that | Jesus, if those ones are smallish round steaks with 310 cals, the ones I have must have at LEAST 400 cals
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-30-2010, 11:52 AM
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#815 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Dat seated or standing?
I'm doing standing with strict form, no push press and bar back down below chin level on ever rep. I can't seem to move more than 1 plate for reps. Did you do any supplemental work to move that much weight? Probably the only exercise I've had the most trouble going up on. | i do 2 plates sitting
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04-30-2010, 12:05 PM
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#816 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2001 Location: Vancouver
Posts: 870
Thanked 2 Times in 2 Posts
Failed 0 Times in 0 Posts
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Originally Posted by hal0g0dv2 i do 2 plates sitting | any additional supplemental work? or are you just ridonculously strong..
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04-30-2010, 01:37 PM
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#817 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Dat any additional supplemental work? or are you just ridonculously strong.. | yeah i take supplements if that is what u r getting at
i dont do cardio i just eat tons on red meat haha
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04-30-2010, 01:40 PM
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#818 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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Originally Posted by lustful-trance haha rough its friday too
havent done one of those in awhile and im not asking for one haha had one during the heat wave too wearing a painting shield suit + head sock and mask suckkedd hard | unfortunately, I work every weekend... which sucks HARD.. only way out is a new job which in this day and age is hard to come across..
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04-30-2010, 01:41 PM
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#819 | | Banned (BBM)
Join Date: Sep 2009 Location: None
Posts: 3,137
Thanked 667 Times in 265 Posts
Failed 86 Times in 39 Posts
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how bad is white rice?
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04-30-2010, 02:15 PM
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#820 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Originally Posted by DC5-S unfortunately, I work every weekend... which sucks HARD.. only way out is a new job which in this day and age is hard to come across.. |  
Preach brotha…thats the boat im in right now, job hunting succccks.
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04-30-2010, 04:57 PM
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#821 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
Failed 601 Times in 94 Posts
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Originally Posted by R how bad is white rice? | Bad. Really bad.
Cut it out.
Go with wild or brown rice and small portions.
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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04-30-2010, 06:46 PM
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#822 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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back day today
pretty pumped up have not dead lifted in a while
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04-30-2010, 06:53 PM
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#823 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Arms today, wide grip bicep curls ftw!
Man, this Xpand pre workout drink sucks ass. It tastes great, but I cant feel squat (and this is after 3 weeks w/o a pre drink).
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04-30-2010, 07:09 PM
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#824 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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im pretty happy with the superdump over the noxplode
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STRENGTHaesthetics | |
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04-30-2010, 07:28 PM
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#825 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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What do these pre-workout drinks have in them? Are they all those vascular dilators that give you a 'pump'?
I usually use a scoop of BCAA with some Crystal Light... That's during workouts. I used to drink whey during my workouts, but that always made my stomach upset. During dieting, I'll take 1/3 of my post workout drink, the carbs really help you through
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