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08-29-2011, 01:09 AM
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#8226 | | I don't get it
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Originally Posted by benjiggla  what's your guys' take on dropsets? would u consider it to be more/less effective for muscle gain? tried it today for my chest exercises felt pretty good to switch up my workout. | all depends on yourself . if it feels good then keep them in your workout
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08-29-2011, 08:49 AM
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#8227 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
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Originally Posted by mkings I think it's eat a little,(say, a granola bar, piece of fruit, cup of milk, etc) for the energy, and wait 30m-1hr before doing HIT.
If you go on an empty stomach, your body will turn to muscle for protein, as its an intense workout. Eat too much and you might throw-up, get cramps, etc. | would my body not use up the stored fats before it uses my muscle protein?
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08-29-2011, 10:44 AM
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#8228 | | Rs has made me the woman i am today!
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Originally Posted by tubbyboi Been reading a lot online and there seems to be mixed reviews on whether its better to eat before doing hit's or doing hit's on an early stomach.
What would you guy's suggest? | I would never not have any kind of food before my workout. Of course eat something about an hour or hour and a half prior to whatever workout you plan on doing. Or depending if your taking any perworkouts; which will set back your meal even further.
For HIIT I would definitely have something to eat prior before. Nothing heavy, but just enough. Never neglect healthy foods; either your goal is to lose weight or gain.
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08-29-2011, 11:48 AM
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#8229 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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Google "Fasted Training" and read up on it. Typically for fat loss and fasted training you want something more prolonged, low intensity vs. HIIT. A slow absorbing proteins like BCAA or EAA is recommended for fasted training to avoid any chance of muscle catabolism.
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08-29-2011, 02:54 PM
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#8230 | | Throw yo paws in da air!
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so everytime i do anything kind of barbell curls or spot someone and gotta lift for them, i get this huge intense sharp pain across the other side of my forearm. so like the back of the forearm. Should i just stop doing them ? At first someone said perhaps if i use the ez bar and hold the bar with my arms more slanted itd be okay, so i did that for a bit and it seemed to work. the pain wouldn't come as much or if it did it would be small, but now even doing it that way i get sharp pain  should i just stop ?
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08-29-2011, 03:40 PM
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#8231 | | RS has made me the bitter person i am today!
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Originally Posted by JSilver I would never not have any kind of food before my workout. Of course eat something about an hour or hour and a half prior to whatever workout you plan on doing. Or depending if your taking any perworkouts; which will set back your meal even further.
For HIIT I would definitely have something to eat prior before. Nothing heavy, but just enough. Never neglect healthy foods; either your goal is to lose weight or gain. | +1
best to eat 1 hour before working out. When i first started out, I ate then hit the gym right after, but I got so tired/weak half way through the workout.
Now i eat my dinner an hour before my workout and drink plenty of water during that rest period.
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08-29-2011, 03:45 PM
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#8232 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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My shoulder press is catching up to my dumbbell bench press. Anyone have this happen? Posted via RS Mobile | |
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08-29-2011, 03:47 PM
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#8233 | | RS has made me the bitter person i am today!
Join Date: Jul 2007 Location: ♠
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Just got back into working out, i think i pushed it too hard the first day LOL
cant bend my arms ;c
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Originally Posted by Outreach Fuck your Mother, chump. | | |
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08-29-2011, 03:56 PM
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#8234 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Originally Posted by XplicitLuder so everytime i do anything kind of barbell curls or spot someone and gotta lift for them, i get this huge intense sharp pain across the other side of my forearm. so like the back of the forearm. Should i just stop doing them ? At first someone said perhaps if i use the ez bar and hold the bar with my arms more slanted itd be okay, so i did that for a bit and it seemed to work. the pain wouldn't come as much or if it did it would be small, but now even doing it that way i get sharp pain should i just stop ? | Tendonitis. I had this before when I would do any sort of curls. Start taking glucosamine
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-29-2011, 05:56 PM
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#8235 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Originally Posted by LC21 My shoulder press is catching up to my dumbbell bench press. Anyone have this happen? Posted via RS Mobile | There was a time where I could military press more than bench press Posted via RS Mobile | |
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08-29-2011, 06:16 PM
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#8236 | | Diagonally parked in a parallel universe
Join Date: Feb 2011 Location: Vancouver
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Originally Posted by XplicitLuder so everytime i do anything kind of barbell curls or spot someone and gotta lift for them, i get this huge intense sharp pain across the other side of my forearm. so like the back of the forearm. Should i just stop doing them ? At first someone said perhaps if i use the ez bar and hold the bar with my arms more slanted itd be okay, so i did that for a bit and it seemed to work. the pain wouldn't come as much or if it did it would be small, but now even doing it that way i get sharp pain should i just stop ? | tendonitis or forearm splint brah. I just have this recently. stop curling for a week or two and work on building your forearms. you get this injury when your forearm cant support the workload your bicep can.
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08-29-2011, 06:16 PM
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#8237 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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Originally Posted by !Yaminashi Tendonitis. I had this before when I would do any sort of curls. Start taking glucosamine | will look into it!
@Chronix : i've tried stopping, this has been going on for months tho =/ it didn't go away lol perhaps its time to go to the doctor and see what he says lol
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08-29-2011, 06:34 PM
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#8238 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
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Anyone think they got a solution to my shoulder? When i raise my right shoulder, it locks out, and the joint(or something) pops out abnormally. My left side is normal.
So when i look in the mirror, its straight/v taper, then at the lat where the shoulder is, it protrudes.
Results in constant dis-comfort, cracking/grinding/locking. It's come to the point where i refuse to do any upperbody excersies, all i do now is cardio, and legs 
I've gone to see the doctor, X-Ray's say nothing. He says to "excersise full range of motion/shoulder rehab excersises, could be joint/lingament" problem. I take glucosamine already. Can Anyone else recommend anything?
Last edited by mkings; 08-29-2011 at 07:57 PM.
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08-29-2011, 11:01 PM
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#8239 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Anyone have ungodly tight hamstrings? Or hips/legs in general? I've always had tight hammies even since I was a kid, but they are getting worse. Ive been trying to stretch more lately but its tough when my legs are jacked from squats/DLs all the time. I might take some time off legs to focus more on stretching.
Anyone had any success with loosening tight hips/hammies?
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08-29-2011, 11:11 PM
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#8240 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
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Originally Posted by RRxtar Anyone have ungodly tight hamstrings? Or hips/legs in general? I've always had tight hammies even since I was a kid, but they are getting worse. Ive been trying to stretch more lately but its tough when my legs are jacked from squats/DLs all the time. I might take some time off legs to focus more on stretching.
Anyone had any success with loosening tight hips/hammies? | I remember few years back, i could hardly reach my shins, or bend even teh slightest to the side with the hips. Now, i can touch my toes and my hips feel fine.
Takes a loong time, but stretching everyday will help, its also good to join in on those stretching sessions that some rec centres have, or some yoga/stretch class.
If i recall, p90x covers some stretching too. Probably be able to torrent that shit from somewhere.
I also heard stretching right after getting out of bed in the morning, and every night before going to sleep is good.
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08-30-2011, 01:37 AM
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#8241 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
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Originally Posted by RRxtar Anyone have ungodly tight hamstrings? Or hips/legs in general? I've always had tight hammies even since I was a kid, but they are getting worse. Ive been trying to stretch more lately but its tough when my legs are jacked from squats/DLs all the time. I might take some time off legs to focus more on stretching.
Anyone had any success with loosening tight hips/hammies? | T NATION | Feel Better for 10 Bucks
Check out this link, it has a brief routine you can follow.
I swear on this and you will feel 5x better. My first few times I had to bite on a towel. good luck. I now include this in my training. 3x/week.
Edit: Many of my clients after complaining about a similar problem or pain in there knees or just lack extensibility, I have prescribed a PVC tube/foam rolling routine for them. Within a week 4 out of 5 went from bending over to touching their shins to being able to put their palms on the floor.
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08-30-2011, 12:30 PM
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#8242 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
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HIIT on stairmasters for 20 mins, holy shit don't do it Posted via RS Mobile | |
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08-30-2011, 12:36 PM
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#8243 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Originally Posted by dachinesedude HIIT on stairmasters for 20 mins, holy shit don't do it Posted via RS Mobile | 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-30-2011, 12:44 PM
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#8244 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
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just got back from SC...wtf...so busy now during lunch....
but up'd my weights on barbell chest press to 58 8x3
and avg on machine is 45+35 8x3....
I can feel da powaaahhh...lol
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08-30-2011, 01:28 PM
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#8245 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
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Originally Posted by !Yaminashi | i did level 8 for pace (1.5 mins), level 20 for high intensity (30secs), think its was like 80+ floors haha
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08-30-2011, 02:05 PM
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#8246 | | NEWBIE ACCOUNT!
Join Date: Nov 2010 Location: Vancouver
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08-30-2011, 02:08 PM
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#8247 | | RS.net, helping ugly ppl have sex since 2001
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Bounce plates. They just look impressive, that's probably only 5 or 10 a side.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-30-2011, 02:09 PM
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#8248 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
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^why is that so mesmerizing.......
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^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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08-30-2011, 02:19 PM
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#8249 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
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Whoever said weightlifting isn't good for cardio can ride it. Did the Chief the other day with a group of fairly athletic people. I was the biggest and heaviest guy there + I had a backpack with all my camera gear + 6 bottles of water, and I had no problems at all while people literally half my size were dying. 
Day after, no leg soreness, nothing. Time to hit up some squats 
EDIT:
Found this sick video, hope its not a repost:
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Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 08-30-2011 at 08:43 PM.
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08-30-2011, 09:03 PM
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#8250 | | I contribute to threads in the offtopic forum
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"When you want to succeed as bad as you want to breathe, then you'll be successful"
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