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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Alpine50 08-31-2011 03:51 AM
anyone got a 4 day split they'd recommend, looking for something new to start next week

exdee 08-31-2011 04:36 AM
thats some deep motivation right there

ws6ta 08-31-2011 08:52 AM
Quote:
Originally Posted by dhillon09 (Post 7562402)
Whoever said weightlifting isn't good for cardio can ride it. Did the Chief the other day with a group of fairly athletic people. I was the biggest and heaviest guy there + I had a backpack with all my camera gear + 6 bottles of water, and I had no problems at all while people literally half my size were dying. :megusta:

Day after, no leg soreness, nothing. Time to hit up some squats :)



EDIT:

Found this sick video, hope its not a repost:

Video: Inspiring Clip Of The Week: How Bad Do You Want It? (Success)

here is the original...

i don't keep many videos in my "favorites" but these 2 are:

Fcukedd 08-31-2011 06:39 PM
The bodyweight squat challenge really convinced me to switch up my routine from heavy weight, low reps to lighter weight, high reps. My legs are burning like crazy lol, 5 sets of 20 rep squats, on top of high rep leg press, cleans, and leg extensions. feels good man

rJZx 08-31-2011 07:07 PM

chin3se604 08-31-2011 07:39 PM
feels good squatting and deadlifting two plates + each side

Doubl3_H 08-31-2011 08:02 PM
hey guys, help a brother out

im 20lbs over weight for my height.

what can i do to loose those 20lbs?

Any suggestions? where should i start?

thanks

jeffh 08-31-2011 08:11 PM
going on date with a broad tomorrow, had to max up my power level

375lb deadlifts

with curls after

:troll: problem?

nns 08-31-2011 08:19 PM
Only if you didn't do those curls in the safety of the curl rack.

RacePace 08-31-2011 08:33 PM
Dis gon be good

Berzerker 08-31-2011 08:45 PM
Your a liar if you didn't check your facebook tab to see if you had a message at 2:40 haha

Berz out.

dachinesedude 08-31-2011 08:56 PM
Quote:
Originally Posted by nns (Post 7563895)
Only if you didn't do those curls in the safety of the curl rack.
ive seen a douche pull a bench to the squat rack and do dumbbell curls there :fulloffuck:

BrRsn 08-31-2011 08:59 PM
Quote:
Originally Posted by dachinesedude (Post 7563933)
ive seen a douche pull a bench to the squat rack and do dumbbell curls there :fulloffuck:
wtf, sitting barbell curls? That is so awesome:fullofwin:

getting ready to attack the gym. Shoulders, you will die today. Nothing like trap pump :sweetjesus:

rJZx 08-31-2011 09:02 PM
^Ive seen a guy at the squat rack take two bars for curls.... dropsets :facepalm:

XplicitLuder 08-31-2011 09:04 PM
Quote:
Originally Posted by Berzerker (Post 7563912)
Your a liar if you didn't check your facebook tab to see if you had a message at 2:40 haha

Berz out.
so did..then im like huh weird..THEN 2mins later i remember'd your ^ here. i fail

chin3se604 08-31-2011 09:09 PM
Quote:
Originally Posted by Doubl3_H (Post 7563882)
hey guys, help a brother out

im 20lbs over weight for my height.

what can i do to loose those 20lbs?

Any suggestions? where should i start?

thanks
start with diet

then
resistance training
cardio

sonick 08-31-2011 09:23 PM
I dunno wtf happened this past week or two but my back and core has seemingly exploded in both aesthetics and strength... Pull-ups got much easier and I can do toe-to-bars and windshield wipers now, just starting late last week.

Besides breaking 300 as a PR in 1RM in deadlifts last week right after a weekend of partying (previously 295 so relatively not a huge increase), I hadn't been watching my diet much, went out an evening or two more than usual, and caught a slight nose/upper chest infection. I did still manage to lift 4 days last week with a day of running and plyo thrown in. Weird how things work. Perhaps I just took in more calories than usual, despite not exactly being 'clean' calories.

PK6o4* 08-31-2011 09:51 PM
weird my lats always seem to be sore after working chest & tris
Posted via RS Mobile

Splmash 08-31-2011 10:52 PM
YEEEEEEE! deadlifted today and was able to do 385lbs for 3 reps. Almost back up to 400lbs!

BrRsn 08-31-2011 11:52 PM
^ sick!


Had a sick shoulder workout today. :sweetjesus: Haven't had a good shoulder day in a long time


My workout:

Spoiler!


I used to think power shrugs were the gay until I tried them, epic pump

Gerbs 09-01-2011 01:17 AM
what would u guys suggest if my left arm is weaker than my right. what could i do?
Posted via RS Mobile

BrRsn 09-01-2011 01:18 AM
Quote:
Originally Posted by Gerbs (Post 7564257)
what would u guys suggest if my left arm is weaker than my right. what could i do?
Posted via RS Mobile
Dumbell exercises + lower the weight on barbell exercises and focus on your form.

Gerbs 09-01-2011 02:37 AM
would you guys suggest doing planks for core?
Posted via RS Mobile

RacePace 09-01-2011 07:23 AM
^Yes

JSilver 09-01-2011 08:56 AM
Quote:
Originally Posted by Gerbs (Post 7564295)
would you guys suggest doing planks for core?
Posted via RS Mobile
Tons of variations for planks. Incorporate it into a ab routine. My personal favorites are mason twists and hanging leg raise (Money if you can hold yourself up).


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