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09-02-2011, 01:30 AM
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#8301 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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Can somebody here help me out a lil as im confused as to what to what would give me better results.
I've been consistently losing 2.5p every week but the problem is I'm concerned that i may being doing it the wrong way (from what i read online). I lift 3 days a week and do HITS after my lift (mon//wed//fri//). I also do HITS with core on tues//thurs//sun. Main thing here as well is that I'm on a low carb diet and i no longer eat any source of bread, pasta rice (mostly carbs would be from my veggies with a lot of protein).
I was on bodybuilding.com and one guy was saying that if i do fasted training and/or low carb, i shouldn't be doing HIT's but i should start on a walking program.
Im reluctant to change as im getting results right now, what do you guys think?
Thanks in advance.
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | 
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09-02-2011, 01:32 AM
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#8302 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Do whatever works for you.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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09-02-2011, 01:36 AM
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#8303 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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Really eh, so if it aint broken don't fix it. Posted via RS Mobile | |
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09-02-2011, 06:48 AM
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#8304 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
Failed 1 Time in 1 Post
| Quote:
Originally Posted by tubbyboi  Can somebody here help me out a lil as im confused as to what to what would give me better results.
I've been consistently losing 2.5p every week but the problem is I'm concerned that i may being doing it the wrong way (from what i read online). I lift 3 days a week and do HITS after my lift (mon//wed//fri//). I also do HITS with core on tues//thurs//sun. Main thing here as well is that I'm on a low carb diet and i no longer eat any source of bread, pasta rice (mostly carbs would be from my veggies with a lot of protein).
I was on bodybuilding.com and one guy was saying that if i do fasted training and/or low carb, i shouldn't be doing HIT's but i should start on a walking program.
Im reluctant to change as im getting results right now, what do you guys think?
Thanks in advance. | I am assuming that that guy was recommending a walking program in hopes of an easier maintenance of muscle mass. Though, you haven't mentioned it being a problem, at that intensity it is a lot easier to lose mass especially at the frequency you are training at and at a carb deficiency. If it doesn't seem to be a problem then keep up with it. 2.5lbs a week is great, good job man.
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09-02-2011, 09:12 AM
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#8305 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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^^
well im def losing weight but i haven't seen much gains from my strength, i've maintained what i could lift though but i just try to push for a couple more reps with the same weight.
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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09-02-2011, 09:38 AM
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#8306 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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If your focus is on weight-loss. Keep your focus on that.
Hit your ideal goal weight. Then focus on strength or whatever you plan on next.
Can't have everything.
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09-02-2011, 01:55 PM
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#8307 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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went to the doctor to see the problem of the pain that shoots across my forearm from doing any type of bicep curls and ima have to go for physio. it sucks cus now i can't really do any bicep workout while i hit the gym, so ima work everything else except the biceps.. =/
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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09-02-2011, 03:20 PM
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#8308 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,268
Thanked 5,497 Times in 2,067 Posts
Failed 265 Times in 101 Posts
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Got the gf to take a pic, this clen dropped my weight FAST, lost muscle mass, but leaning out quickly.
u mirin the bathing suit?  | 
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09-02-2011, 03:28 PM
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#8309 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Failed 45 Times in 13 Posts
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Originally Posted by mkings Anyone think they got a solution to my shoulder? When i raise my right shoulder, it locks out, and the joint pops out abnormally. My left side is normal.
So when i look in the mirror, its straight/v taper, then at the lat where the shoulder is, it protrudes.
Results in constant dis-comfort, cracking/grinding/locking. It's come to the point where i refuse to do any upperbody excersies, all i do now is cardio, and legs 
I've gone to see the doctor, X-Ray's say nothing. He says to "excersise full range of motion/shoulder rehab excersises, could be joint/lingament" problem. I take glucosamine already. Can Anyone else recommend anything? | Err, tried benching again today, no-go. Anyone got a solution? I'm thinking of asking the doctor to refer me to a sports-med/physio.
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09-02-2011, 03:30 PM
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#8310 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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^^ um why are you wearing a bathing suit lol
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09-02-2011, 03:34 PM
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#8311 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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bathing suit colour doesn't go well with your tan
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-02-2011, 03:55 PM
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#8312 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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i just found out that there are other versions of the stronglift 5x5
i've been doing the 1st version and am going to switch to version 3 1794609 Strong Lifts 5x5 Version 3
which ones have you guys been using? I couldn't find version 2
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09-02-2011, 05:46 PM
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#8313 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Mike what was ur dosage of clen and did u ramp up / taper it ? or use benadryl on ur off week?
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09-02-2011, 05:52 PM
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#8314 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
| Quote:
Originally Posted by tubbyboi Can somebody here help me out a lil as im confused as to what to what would give me better results.
I've been consistently losing 2.5p every week but the problem is I'm concerned that i may being doing it the wrong way (from what i read online). I lift 3 days a week and do HITS after my lift (mon//wed//fri//). I also do HITS with core on tues//thurs//sun. Main thing here as well is that I'm on a low carb diet and i no longer eat any source of bread, pasta rice (mostly carbs would be from my veggies with a lot of protein).
I was on bodybuilding.com and one guy was saying that if i do fasted training and/or low carb, i shouldn't be doing HIT's but i should start on a walking program.
Im reluctant to change as im getting results right now, what do you guys think?
Thanks in advance. | Reading your posts, sounds like you and I are in the same boat. I'm also losing about 1-2 pounds per week, pretty much lifting and hiit same amount as you. I was also second guessing myself a few weeks ago because my lifts were not gaining that much, but we can't forget our main goal: losing body fat. Once we reach our desired body weight/fat, we can change our diet and bulk up/ lift more.. Atleast IMO.
How much weight you lose so far?? Posted via RS Mobile | |
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09-02-2011, 07:42 PM
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#8315 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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Originally Posted by Fcukedd For those who power clean, do you guys bounce the bar off your thighs? | No. The bar should most definitely not bounce off your thighs. Close to your body yes, but not touching it.
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09-02-2011, 07:45 PM
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#8316 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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^^
I was at 240, hit 205 which i was stuck on for a while (lost my car and didnt do any sort of exercise anymore and went back up to 215). Since i started the HIT with my lifting on july 1st, i hit 194 on my last weigh in (sept 1st).
Im about 5"6-5"7 so i think i want to hit 170. How bout yourself?
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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09-02-2011, 07:53 PM
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#8317 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Failed 45 Times in 13 Posts
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I wish i could be that meaty...  | |
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09-02-2011, 07:59 PM
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#8318 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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lol u only wish to be that meaty if it was lean muscle. Or else it sucks
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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09-02-2011, 08:06 PM
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#8319 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
| Quote:
Originally Posted by tubbyboi ^^
I was at 240, hit 205 which i was stuck on for a while (lost my car and didnt do any sort of exercise anymore and went back up to 215). Since i started the HIT with my lifting on july 1st, i hit 194 on my last weigh in (sept 1st).
Im about 5"6-5"7 so i think i want to hit 170. How bout yourself? | Oh good stuff. I went from 300 to 240 since 2009, then last few months watched diet, just hit my first goal of 220. Wanna go to 180-170 by next summer Posted via RS Mobile | |
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09-02-2011, 08:23 PM
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#8320 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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wow nice dude, How tall are you?
If you told me a yr ago that i could do this i would told you to shut up, but feels damn good going to the gym now. I'm at the point where i feel like shit if i miss my routine.
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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09-02-2011, 08:36 PM
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#8321 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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I'm 5"9 and a half.. Ya no kidding. My girl can usually tell i missed a workout cause il be grumpy all day Posted via RS Mobile | |
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09-02-2011, 08:42 PM
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#8322 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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i hope you guys took some before pics cause when you compare it to your after pics.. its gonna  | |
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09-02-2011, 08:57 PM
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#8323 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Failed 45 Times in 13 Posts
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and a  with that
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09-02-2011, 09:14 PM
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#8324 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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09-02-2011, 09:16 PM
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#8325 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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Lol ya, I steered clear from cameras back then. I have some pix, but no real "before" pics.
Why are "before" pictures so much easier than "after" lol Posted via RS Mobile | |
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