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09-02-2011, 09:36 PM
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#8326 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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3 day break, cant wait to tear it up
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09-02-2011, 09:53 PM
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#8327 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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^ yeah dude
gonna hit the daytime gym, havent been since wednesday
PUMPED
__________________ Quote:
Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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09-02-2011, 10:33 PM
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#8328 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Originally Posted by hal0g0dv2 3 day break, cant wait to tear it up | eagerly awaiting to move mountains as well...
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09-02-2011, 11:00 PM
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#8329 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn eagerly awaiting to move mountains as well... |  Posted via RS Mobile | |
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09-02-2011, 11:05 PM
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#8330 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Workout Challenge tomorrow. My traps are jacked from deadlifts 2 days ago. Did legs today I think I won't do legs the day after Deadlifts again haha. Leg pressed 6 plates a side after doing my squats and was pretty stoked about that.
Berz out.
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President of RS Beat Down Crew
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09-02-2011, 11:21 PM
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#8331 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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I dunno where I found all this motivation but I'm glad I did. More determined than I've ever been to cleanly squat 350 pounds, deadlift 400 cleanly, and get my bench past the stupid 225lb plateau. I've backed down on all my lifts, doing 3 big exercises a day (5x5 style) with 2 helper/isolation exercises. So far, form is great, and I'm adding a solid 10-20 lbs a week to every exercise. 
I got work in about 5 hours, and I've had a pretty horrible upset stomach these last few days, but hell, if I can't go lift weights when my schedules like this, how the hell am I gonna do it once school starts.
The hardest part is going to be diet once school starts. 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-02-2011, 11:39 PM
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#8332 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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Question : Which leg exercises put the most pressure on the knees? Got a history of knee injury. I usually stay away from the leg press.
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09-02-2011, 11:43 PM
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#8333 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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I guess you can say any leg exercise that involves explosiveness (eg. jump squats, power cleans)
It's gonna suck if you have some knee issues. I'd imagine it would be hard to squat as well.
And for leg press, you should also keep a slight bend in your knees. Never lock out on them
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09-02-2011, 11:52 PM
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#8334 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by mkings Question : Which leg exercises put the most pressure on the knees? Got a history of knee injury. I usually stay away from the leg press. | proper deep barbell squats don't hurt your knees at all. I use to do half squats and I used to do smith squats. Both would leave my knees sore and injury prone. Started doing deep barbell squats and i don't have any knee pain. Form makes or breaks every exercise. I used to be the guy who couldn't even squat past 90, a few changes in my form and I'm good to go.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-03-2011, 12:52 AM
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#8335 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
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Originally Posted by dhillon09 The hardest part is going to be diet once school starts. | my face when it comes to following a good diet during school time ... 
gotta destroy these habits
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09-03-2011, 01:15 AM
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#8336 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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2-5 plastic containers, cook the night before, bring meals needed to school with you.... not hard school aint no excuse to eat like shit
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09-03-2011, 01:51 AM
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#8337 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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What do you guys usually cook to put in tupperwares when you're always out?
Can't think of anything that I can put in several containers that are also calorie dense foods.
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09-03-2011, 07:45 AM
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#8338 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Chicken and Pasta man.
Berz out.
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President of RS Beat Down Crew
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09-03-2011, 11:59 AM
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#8339 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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^ this, chicken breast and 2 cups of brown rice or whole grain pasta
yogurt or cottage cheese
i cover my chicken in sambal
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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09-03-2011, 12:08 PM
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#8340 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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chicken breast / brocolli/ 2 cups of brown rice or pasta if ur bulking... cut the chicken breast and brocolli into ltitle pieces mix into rice and ur winning
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09-03-2011, 12:10 PM
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#8341 | | Where's my RS Christmas Lobster?!
Join Date: Oct 2004 Location: Vancouver
Posts: 845
Thanked 1,089 Times in 114 Posts
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Anyone ever had problems, aches or pains with their front hips from doing squats? (deep squatting, below parallel.)
I squat alot and this is the first time I am experiencing this type of pain
__________________ Quote: Originally posted by nipples
can you help me braid my ass hairs? | | |
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09-03-2011, 12:17 PM
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#8342 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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Thanks for suggestions! Will definitely stock up before school
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09-03-2011, 01:04 PM
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#8343 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
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and if your looking for something to snack on.. instead of chips and junk, bring a ziplock of almonds or nuts
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09-03-2011, 01:48 PM
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#8344 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Damn I'm actually pretty stoked to prepare meals for school haha I never really have a strict diet during school, and pretty much ate anything. | |
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09-03-2011, 05:22 PM
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#8345 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
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Originally Posted by dealt Anyone ever had problems, aches or pains with their front hips from doing squats? (deep squatting, below parallel.)
I squat alot and this is the first time I am experiencing this type of pain | that's weird because i have a simliar problem
i've been doing squats below parallel for half a year and this week my knee has been hurting like a bitch whenever it's completely locked out. i can't even extend my leg straight when i'm sleeping. 
if this continues i'm going to see a doctor ..
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09-03-2011, 07:23 PM
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#8346 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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who was staring at me down on robsons yesterday 
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09-03-2011, 07:29 PM
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#8347 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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I was mirin you brah
Berz out.
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President of RS Beat Down Crew
Last edited by Berzerker; 09-03-2011 at 08:22 PM.
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09-03-2011, 08:02 PM
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#8348 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Lovely shoulder workout today =D
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09-03-2011, 11:49 PM
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#8349 | | Diagonally parked in a parallel universe
Join Date: Feb 2011 Location: Vancouver
Posts: 1,437
Thanked 5,158 Times in 579 Posts
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09-04-2011, 07:56 AM
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#8350 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^^ w0w wtf
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