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09-04-2011, 09:30 AM
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#8351 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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That guy can't be serious...
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09-04-2011, 12:10 PM
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#8352 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Gun day whooooooo Posted via RS Mobile | |
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09-04-2011, 04:39 PM
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#8353 | | RS Lurker, I don't post!
Join Date: Jul 2011 Location: Gym
Posts: 4
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please do not disrespect the guy in the first video. He is really working hard. Ive been using that technique for a long time now. it really works your lats, traps, and forearms, you guys should really try it before criticizing him.
btw im a new member here, i weigh at 299lb going on my 300lb. please do not think im fat. I can almost bench 4 plates now. If you do not believe me ill be posting a pic soon (phone broken atm). Anyway if anybody need help just throw me a PM.
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09-04-2011, 05:02 PM
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#8354 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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^We should keep you around for comedic relief.
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09-04-2011, 05:07 PM
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#8355 | | RS has made me the bitter person i am today!
Join Date: Apr 2010 Location: Guadalajara
Posts: 4,763
Thanked 5,613 Times in 1,255 Posts
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any good workouts to bulk up arms?
obivously im working on other body parts too but im just curious as to what kind of excercies work your arms really well.
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09-04-2011, 05:19 PM
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#8356 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by B0dybbuilderxxx  please do not disrespect the guy in the first video. He is really working hard. Ive been using that technique for a long time now. it really works your lats, traps, and forearms, you guys should really try it before criticizing him.
btw im a new member here, i weigh at 299lb going on my 300lb. please do not think im fat. I can almost bench 4 plates now. If you do not believe me ill be posting a pic soon (phone broken atm). Anyway if anybody need help just throw me a PM. | lol phones are always "broken atm" when someone posts shit like this LOL
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09-04-2011, 05:25 PM
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#8357 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by Soltaaa any good workouts to bulk up arms?
obivously im working on other body parts too but im just curious as to what kind of excercies work your arms really well. | Back workouts.
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09-04-2011, 05:55 PM
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#8358 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Lol loving this guy already Posted via RS Mobile | |
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09-04-2011, 06:36 PM
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#8359 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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halo, you got a serious competition now.
chest day today. 110 lb DB pressed for 5 reps and then my right shoulder gave in. FUUU.
I've been doing these straight arm pull over with a dumbbell for my chest. I keep my ass low (but not on the ground) and shoulders on a bench. Feels goooood.
Going out for a run after I eat. I'm going to miss not having anything to do once school starts again. =[
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i bleed indigo. | |
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09-04-2011, 07:57 PM
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#8360 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^^ 110 not bad for 5 ,
i was doing 125 for 15 last week 
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09-04-2011, 08:08 PM
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#8361 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
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Originally Posted by Splmash halo, you got a serious competition now.
| Quote:
Originally Posted by hal0g0dv2 ^^^ 110 not bad for 5 ,
i was doing 125 for 15 last week | lawyered
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09-04-2011, 08:30 PM
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#8362 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by hal0g0dv2 ^^^ 110 not bad for 5 ,
i was doing 125 for 15 last week | LOOOOL
I was implying that B0dybbuilderxxx is your new competition.
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i bleed indigo. | |
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09-04-2011, 08:38 PM
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#8363 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Splmash LOOOOL
I was implying that B0dybbuilderxxx is your new competition. | ohh shit sorry haha
yeah this bodybuilder guys is huge
cant wait
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09-04-2011, 09:58 PM
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#8364 | | RS Lurker, I don't post!
Join Date: Jul 2011 Location: Gym
Posts: 4
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Originally Posted by Soltaaa any good workouts to bulk up arms?
obivously im working on other body parts too but im just curious as to what kind of excercies work your arms really well. | hey bro, my tip for you would be just flexing all the time. I mean walk around with your arms flexed. There will be obviously some occasions when you cant, like peeing etc.. but overall try to maintain it. It will be hard to get used to, but believe me in the end it will be all worth it. Not to mention it will make you look super jacked.
btw my arms grew a couple inches by doing this. Especially when i was a beginner. Good luck bro.
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09-04-2011, 10:07 PM
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#8365 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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Originally Posted by PUPPY that's weird because i have a simliar problem
i've been doing squats below parallel for half a year and this week my knee has been hurting like a bitch whenever it's completely locked out. i can't even extend my leg straight when i'm sleeping. 
if this continues i'm going to see a doctor .. | TBH, doctors dont do shit unless the problem is a visible one. If he doesn't recommend anything solid, go back and ask for a recommendation to a physican/sports med doctor. Do it ASAP, as it takes a few weeks for appts.
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09-04-2011, 10:10 PM
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#8366 | | RS has made me the bitter person i am today!
Join Date: Jul 2007 Location: ♠
Posts: 4,847
Thanked 693 Times in 249 Posts
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GYM WAS SEXELLENT TODAY, 2 hour workout.
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Originally Posted by Outreach Fuck your Mother, chump. | | |
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09-04-2011, 10:19 PM
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#8367 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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^ too long mate, cattabalic hormone released at 1hr mark, i think
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09-04-2011, 10:33 PM
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#8368 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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| Quote:
Originally Posted by B0dybbuilderxxx hey bro, my tip for you would be just flexing all the time. I mean walk around with your arms flexed. There will be obviously some occasions when you cant, like peeing etc.. but overall try to maintain it. It will be hard to get used to, but believe me in the end it will be all worth it. Not to mention it will make you look super jacked.
btw my arms grew a couple inches by doing this. Especially when i was a beginner. Good luck bro. | obvious troll is obvious
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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09-04-2011, 10:54 PM
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#8369 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^^  it's sad that there is a human behind that username Posted via RS Mobile | |
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09-04-2011, 10:56 PM
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#8370 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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| Quote:
Originally Posted by B0dybbuilderxxx hey bro, my tip for you would be just flexing all the time. I mean walk around with your arms flexed. There will be obviously some occasions when you cant, like peeing etc.. but overall try to maintain it. It will be hard to get used to, but believe me in the end it will be all worth it. Not to mention it will make you look super jacked.
btw my arms grew a couple inches by doing this. Especially when i was a beginner. Good luck bro. |
Don't waste our time. I gave you points for trolling. One more and your gone. Comedy or not.
Berz out.
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President of RS Beat Down Crew
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09-04-2011, 11:06 PM
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#8371 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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i wish i had 100+ dbells  | |
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09-04-2011, 11:08 PM
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#8372 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn i wish i had 100+ dbells | yeah that blows bro
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09-04-2011, 11:43 PM
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#8373 | | RS Lurker, I don't post!
Join Date: Jul 2011 Location: Gym
Posts: 4
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Sorry about that berz. I was just trying to express my opinion. But please hear me out, before jumping to conclusions about me trolling, try to follow my tips and try them out for yourself. Then you can tell me what you think about them. This is what this thread is all about right? Anyway I got my phone fixed and I took a pic after my workout, I'm a little sweaty sorry guys.. and the pic is lacking in size as well. 
if you guys dont believe this is me. I can post another pic with me holding a sign like.. revscene or B0dybbuilderxxx
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09-04-2011, 11:48 PM
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#8374 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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=o. hal0g0dv2 has a challengerr
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09-05-2011, 12:17 AM
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#8375 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Vid of 4 plate bench or  | |
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