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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
two hours of hockey followed by a leg workout. front squat pr of 205 x 1 im happy
also did single leg leg-presses today...it was fun
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
is anyone on here the brown guy that was at SC tonight that kept staring me down? lol
my rant on training family members :
Spoiler!
man my skinny cousins wedding is coming up so I told 'em to start training with me to get a nice size for his big day. He keeps questioning my methods im starting him on a nice 5x5 routine with 1-2 isolation exercises per day. I'm trying to be patient but constantly being nagged about the exercises we're doing or asked if we should be doing abs workouts is bugging me (as well as suggesting we do chest and other random exercises ). I had to beg him to agree to working out 3x a week instead of 2x lol, bahhh, Why can't people just listen to me. And then constantly saying "..but i don't wanna get as big as you" ... man I didn't just wake up being 200+ pounds one day, it took a lot of #1 combos at triple O's lol. I'm pretty patient but hopefully he starts getting into the groove soon, I spent 70 minutes doing squat + deadlift + overhead press + shrugs + cable lateral raises, AND I didn't have to wait for a single machine the entire time. Hopefully it all works out and he doesn't quit halfway. Anyone else start taking a family member to the gym? Is it always this bumpy when you start out? lol. Hopefully it won't be bad as soon as its time for chest day, having a spotter is nice.
edit: oh, and ontop of that, he refuses to take creatine! FUUUUU ... Ah well.
is anyone on here the brown guy that was at SC tonight that kept staring me down? lol
my rant on training family members :
Spoiler!
man my skinny cousins wedding is coming up so I told 'em to start training with me to get a nice size for his big day. He keeps questioning my methods im starting him on a nice 5x5 routine with 1-2 isolation exercises per day. I'm trying to be patient but constantly being nagged about the exercises we're doing or asked if we should be doing abs workouts is bugging me (as well as suggesting we do chest and other random exercises ). I had to beg him to agree to working out 3x a week instead of 2x lol, bahhh, Why can't people just listen to me. And then constantly saying "..but i don't wanna get as big as you" ... man I didn't just wake up being 200+ pounds one day, it took a lot of #1 combos at triple O's lol. I'm pretty patient but hopefully he starts getting into the groove soon, I spent 70 minutes doing squat + deadlift + overhead press + shrugs + cable lateral raises, AND I didn't have to wait for a single machine the entire time. Hopefully it all works out and he doesn't quit halfway. Anyone else start taking a family member to the gym? Is it always this bumpy when you start out? lol. Hopefully it won't be bad as soon as its time for chest day, having a spotter is nice.
edit: oh, and ontop of that, he refuses to take creatine! FUUUUU ... Ah well.
Any other random friend and youd be bitching at them.
I swear we've all probably seen each other, but just dont know it yet.
I think so too... i saw some guys pulling up in a nice black sylvia as I was leaving, thought to myself, "has to be a revscener!"
Quote:
Originally Posted by mkings
Any other random friend and youd be bitching at them.
I wish!. He's my cousin and I know he'll love lifting if i start him off nicely lol. And he already paid for a year upfront so I don't want him to waste all his money.
thats a sick accomplishment for 2 months of working out
well , i worked out before.. but i found that after taking a break, i lost a lot of strength. in june, i had to begin by squatting 25 on each side, which is rather embarassing
man my skinny cousins wedding is coming up so I told 'em to start training with me to get a nice size for his big day. He keeps questioning my methods im starting him on a nice 5x5 routine with 1-2 isolation exercises per day. I'm trying to be patient but constantly being nagged about the exercises we're doing or asked if we should be doing abs workouts is bugging me (as well as suggesting we do chest and other random exercises ). I had to beg him to agree to working out 3x a week instead of 2x lol, bahhh, Why can't people just listen to me. And then constantly saying "..but i don't wanna get as big as you" ... man I didn't just wake up being 200+ pounds one day, it took a lot of #1 combos at triple O's lol. I'm pretty patient but hopefully he starts getting into the groove soon, I spent 70 minutes doing squat + deadlift + overhead press + shrugs + cable lateral raises, AND I didn't have to wait for a single machine the entire time. Hopefully it all works out and he doesn't quit halfway. Anyone else start taking a family member to the gym? Is it always this bumpy when you start out? lol. Hopefully it won't be bad as soon as its time for chest day, having a spotter is nice.
edit: oh, and ontop of that, he refuses to take creatine! FUUUUU ... Ah well.
totally understand, i get the "dont want to get big, just cut" excuse from cousins all the time
noobies only want big chests and 6 pack, dont really understand, i find having a cobra back is even sicker
I swear we've all probably seen each other, but just dont know it yet.
haha true that....im usually the bald asian guy that either wearing a green tee or a white vneck...in the back...the odd time my chain will be out with the jade buddha.
you'll either see me around 11am-12pm or 9pm-12am....
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Wow I didn't realize there were people here doing Strong Lifts 5x5. Awesome!
I started November 2010 and am really starting to see results. Dead lifting is the toughest excercise for me.
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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:
im starting him on a nice 5x5 routine with 1-2 isolation exercises per day. I'm trying to be patient but constantly being nagged about the exercises we're doing or asked if we should be doing abs workouts is bugging me (as well as suggesting we do chest and other random exercises 
Hopefully it won't be bad as soon as its time for chest day, having a spotter is nice. 
its fall. LOL
