yeah basically it i loved taking it cause of the way it made me feel making me wanting to go to the gym feeling amped and ready to go basiclly a energy drink imo

Naw, the only thing that those 2 have in common is caffeine and suger, and that varies from pre drink to pre drink.
Pre workout drinks also have beta alanine, N.O, arginine, the list goes on. Increases blood flow, theoretically sending more blood and power to muscles or something like that shit.

i take 2 fini bars also b4 i work out 30 min before, carb load then take pre workout shizzzzzzzzzzzzz

i took tonight off because i had to work late and then work on my truck abit. i feel like i've wasted my entire fucking life. haha god damnit i feel so empty without going to the gym

Your body will thank u, I took a couple days off last week and I feel great.
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just wondering wat everyone walking around at im probly one of the lightest i hope haha

With water 255-260
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Full just under 185.











:cry:

185

I'm pretty sure I'm the skinniest around LOL
150
6 foot.

no that is a tape measure that you can use with one hand

hopefully i can pull triple my BW by the end of summer

So as sad as it is, I'm new to this whole working out thing. For most of my life I have no joke been anorexic, usually weighing somewhere in the 110 lbs. range. After 2.5 years I'm up to 163 lbs. I've been recently hitting the gym, doing the treadmill 1.5 miles, break, bike 3.5 miles, crunches, then elliptical for 1 mile. This hasn't done anything to cut down my fat, or make my belly start to go down! Anyone have any good advice/routines I can do to cut back on the belly? TIA!


Edit: Engrish!

^ How's your diet?

1) Stop wasting time with all the cardio
2) drop carbs from your diet, except a bit at breakfast
3) do high rep weight training with HIIT instead.

Toughen your stomach muscles up to hold it in rather than being relaxed. Doing all that cardio ain't doing shit for you. Its probably your posture that is a problem.

Berz oiut.

so I just took a look at one of my empty dymatize whey bottles.. and whatta know, it has tryptophan in it...

Of course it does. Tryptophan is just an amino acid.

just hopped on scale sitting at 258 hopefully 260 tonight

w0w that is nuts man

Just got home from arm day..
I was on today thats for sure. I was doing 10-20 lbs more for pretty much everything today with more reps. I dont know what brought it on. My entire arms felt like they were gonna pop (all the way from wrists to shoulders) and now my forearms are tingling. haha

i cant find enough food to eat! im hungry all the time. whats another easy meal i can throw in between meals? something i can eat while im on the job site.

I keep cans of tuna(and a can opener) raw nuts and fruit in my work van for in between snacks. Don't have to worry about making/packing much. Just stock up a small cooler and replace the ice pack.
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good night at gym, feel like 160lbs of awesome