chalk is awesome

chalk is the reason I broke 3 plates for deadlifts

edit :wrong sect.

first time i pressed 100's on incline today (i'm 192lbs right now)

failed on 295lb deadlift today, feeling pretty shitty, was convinced I'd hit 315 lbs x 5 for 5 sets by october 1st :okay: Got upto my 4th set, and after 1 rep I was like fuck this, my form was getting progressively worse and worse so I just gave up and called it a day. Ahh gym, you make me so mad sometimes. I blame this on shitty sleep last night + only 4 meals all day today (usually I've already had about 5 by gym time).



on another note, you guys that take creatine successfully, for the loading phase, can I just take 20G 1x a day?

did cleans with the jerk at the end today.

do you guys just do one rep or do sets of em?

I started with a warmup set of 8x135lb and then just added 10~ lbs for every other set. (8-8-6 reps)

For the first time ever, I broke my SS's routine and didn't do any squats.
I also did 4 sets of 5 for bench and 3 sets of 3 for barbell rows.
I blame my headache.. and this weird pain i feel near the sides of my groin area. Maybe I should start stretching.. :\

ive always been meaning to go to RMT for my lower back

after seeing this i figure it can't be that bad lol

ok so got myself a body fat scale today, 21% BF at 155lbs

WTF is that normal

Look up pics online comparing people with different BF% at your weight and height and see if you look like 21% bf.

New PR for deadlifts today. 5@325lbs. 4 plates coming soon to a Berz near you...

Berz out.

I'm jelly :okay:

Nice! Curious are you using gloves/chalk or anything?

Maybe if you're 4'5''

Planet Fitness and their no bodybuilder/lifter/grunting policy. Youtube video is flipped around for some reason but theres another link on tinypic

View My Video

Was wondering if any of you guys get massages daily or weekly. I've never been

maybe bi-annually or annually, only olympic athletes would need to go close to that often.

The first (and only) time I went, the RMT didn't even hit my lower back problems even though I described them out

think of it like this, you have the same BF as me and im 270-ish and 6'5 LOL

My gym has a chalk bucket :) I use chalk and a weight belt...

Berz out.

Well I am just about to go back to the gym for the first time in 4 months. Had a major nervous breakdown back then, and then went through a lot of other changes - moved, got a job, etc. My diet went to absolute SHIT during this time, and I gained a lot of fat. Time to get back to business!

Will be doing Chad Waterbury's "Get Lean" program, which I had just started before my hiatus. I think the first 2 weeks will be "Get Sore" :lol

It's basically 3 full body split workouts each time, then HIIT. Going to keep carbs below 100g, but that's about it. Not supplementing anything other than protein powder and BCAA's during workouts.

Wish me luck! :fullofwin:

HIT MY GOAL! YESSSS FINALLLLY

Git R Dun! Enjoy the first week back ;) I fucking hate that first week back haha.

Berz out.

lol im 5'8, fuuuuuu

watever, having goals is nice, gonna try to bring it down to 15%

and tried romanian deadlifts for the first time, 225lb 8 reps 3 sets, that shit burns

I usually have my legs past my shoulders and feet outwards and i feel that it burnsss moar
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Wider stance will hit your glutes, groin and hams more, narrower will hit your quads more.

back into cardio since im on EC stack. Man the first 2 days straight now..my legs/calves burn like no tomrrow and are sore as hell