You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
failed on 295lb deadlift today, feeling pretty shitty, was convinced I'd hit 315 lbs x 5 for 5 sets by october 1st Got upto my 4th set, and after 1 rep I was like fuck this, my form was getting progressively worse and worse so I just gave up and called it a day. Ahh gym, you make me so mad sometimes. I blame this on shitty sleep last night + only 4 meals all day today (usually I've already had about 5 by gym time).
on another note, you guys that take creatine successfully, for the loading phase, can I just take 20G 1x a day?
For the first time ever, I broke my SS's routine and didn't do any squats.
I also did 4 sets of 5 for bench and 3 sets of 3 for barbell rows.
I blame my headache.. and this weird pain i feel near the sides of my groin area. Maybe I should start stretching..
Look up pics online comparing people with different BF% at your weight and height and see if you look like 21% bf.
__________________
Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
Nice! Curious are you using gloves/chalk or anything?
__________________ Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
maybe bi-annually or annually, only olympic athletes would need to go close to that often.
The first (and only) time I went, the RMT didn't even hit my lower back problems even though I described them out
__________________
Quote:
Originally posted by Girl ^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
Well I am just about to go back to the gym for the first time in 4 months. Had a major nervous breakdown back then, and then went through a lot of other changes - moved, got a job, etc. My diet went to absolute SHIT during this time, and I gained a lot of fat. Time to get back to business!
Will be doing Chad Waterbury's "Get Lean" program, which I had just started before my hiatus. I think the first 2 weeks will be "Get Sore"
It's basically 3 full body split workouts each time, then HIIT. Going to keep carbs below 100g, but that's about it. Not supplementing anything other than protein powder and BCAA's during workouts.
Now that I've started squatting, I know how annoying that must be.
Question.. How far do you guys keep your feet from another when doing squats? Posted via RS Mobile
Wider stance will hit your glutes, groin and hams more, narrower will hit your quads more.
__________________
Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
Got upto my 4th set, and after 1 rep I was like fuck this, my form was getting progressively worse and worse so I just gave up and called it a day. Ahh gym, you make me so mad sometimes. I blame this on shitty sleep last night + only 4 meals all day today (usually I've already had about 5 by gym time). 
I use chalk and a weight belt...
I fucking hate that first week back haha. 
