this video will get you pumped up for the gym

anybody on here work out at the fitness world in NV?

lol, I was just listening to that song on my workout today "Go to Church" ice cube.

glycemic index in google :) im chinese...and even i avoid white rice as much as possible with the exception of it as a post workout meal

if u want to rid the belly, it basically all comes down to dieting. Youre going to have to tailor it to your lifestyle.

Also for cardio--im not too sure on its accuracy but this is what ive been doing lately and compounding with my dieting its working-- you should be doing cardio for at least 25 min at about 60% of your max intensity. Supposedly, past that 25min mark youll enter a fat burning zone. Im not 100% on the details of this but look it up.

thoughts on natural test boosters??

what kind of multi do you guys take? bodybuilding.com won't ship orange triad to canada which was strange. They were doing this with animal pak a while ago not sure if they are still doing it.

You can get Orange Triad from svn canada and supplement canada. I've used both OT and Animal Pak. Went from AP -> OT and back to AP. I dont really notice any difference between the 2. It's easier to take the 6 OT pills vs the 11 from Animal Pak....and some of them are massive. I'm going to try Opti by ON next time.

cant stand animal pak lol im looking for a good multi too.

my bro and his friend took hemotest from nutrabolics it seemd to work pretty pricey though

yeah I saw that you can get it from SVN which is in canada but bodybuilding.com won't ship it to canada. :confused:

nice vid

was going to ask the same thing but for the langley fitness world.
also any one else got some motivational vids they watch before they go to the gym or anything like that??

Instead of steady state cardio, you should try sprinting/HIIT instead

how is fitness world langley?

i work out at fitness world surrey

Langley fitness world is a pretty decent gym, but definitely lacking when you compare it to Golds, or the Langley Rec Centre (which has all the same equipment as golds)...one thing its missing tho is the racks of weighted barbells , avoid that place from 5-7pm....too packed! parking is also a bitch!
But i can't complain too much since my aunts a Fitness-World trainer, so i pay just over $20 per month

What does everyone pay for a gym membership?
Only $35/month for a student at Jims Gym

just got back from doing shoulders and triceps
over all pretty solid workout, shoulders was good got up to 105 dunbells for pressing seated so pretty happy about that

50 a month for me at Goodlife. Pretty handy because I move around a lot and there are locations all across Canada. Finally made it's way out west,

Langley fitness world isn't bad I like it, i've been going for almost a full year now I pay $54 a month for 2 years then it drops to like $22 I love the fact that it's 24hrs cuz I sometimes go real late around 12-1 am cuz it's so dead. I find everyone pretty friendly for the most part haven't fun into any assholes so.... Have gotten some pretty good advice from some of the guys there and the chicks are pretty good looking so that's a plus. If your willing to drive all the way to golds it's probably better I just don't see the point of driving that far when I can do everything at fitness world and save gas

going tonight chest day :D
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Man you move up in weight really fast. What are all the exercises you do for shoulders? Mine are really lagging. I do 65lb dumbbells shoulders press. And last week I tried military press for the first time and could do only 75lbs total...wtf
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When you say 105 lbs, you mean each dumbell is 105??? Geezus thats alot, I havent seen any guys at our gym do that.
I can only max out at 50

for shoulders i do
military, standing sitting and behind the neck, dun-bells sitting and standing, and then just like lateral raises and the odd stuff not much i stick with the basics for shoulders

^ yeah its 105 in each hand just for like 4 or 5 tho not like repping it out yet

100+ for shoulders at my gym isn't TOO common but I've scene it enough times.

Other than that, keep up the good work.

yeah i just recently started doing 100plus for shoulders not like i have been doing it for a year

I find it so hard to move up on any shoulder exercises. I think in 6 months, moved up about 5 lbs, and on lat raises 5 lbs too.

do u ever try and do heavier weight with a spot, lots of people cant think they can do the bigger weights but once you get a spot someone to help you up and guide for the first couple times it helps alot, cant let the weight scare you haha

also forgot to add i did triceps today

i did lying down skull crushers, they worked out actually pretty good

I love skull crusher, i super set them with close grip press (all with ezcurl bar).
Some times Ill throw in a few bicep curls too.

I usually do shoulder press without a spot, if I had a spot I might be able to push out 55 x2-4