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09-22-2011, 09:42 AM
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#8751 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Originally Posted by RRxtar  I can beat that by a long way
Saw a fat, like 185lbs, chick at the gym wearing full turquoise lulu outfit with her gunt hanging out over the front of her pants.. get on the treadmill with a XL starbucks frapawapaclapaccino. Best part? SHE TOOK THE ELEVATOR. | Reminds me of the joke I always wanted to try. Walk into a golds/popeye holding an ice cream cone and return a bottle of opened fat loss pills claiming "they don't work".
Except this chick is doing it for reals. Posted via RS Mobile | 
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09-22-2011, 10:59 AM
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#8752 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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I wanna throw weights at people when i go to the gym. My ps3 broke. </333
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09-22-2011, 11:15 AM
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#8753 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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Strength dramatically decreased since 2 weeks ago... feeels baaad man
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09-22-2011, 01:13 PM
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#8754 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Rackpulls completely fried my core and back. I was doing squats on weights that I can normally go A2G and my body just wanted to collapse, I had zero strength. This was last night, and I rackpulled monday. Maybe it's the lack of sleep .... felt bad man 
On a plus side, worked out on monday and traps are still sore from that 
@ a few posts above, my favorite training meal is brown rice + stirfried veggies + 1 cup of chopped chicken breast with a little sweet chilli sauze. Drool. I just ate that right now haha.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-22-2011, 01:22 PM
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#8755 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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dhillon were u the guy doing pendlay rows/barbell rows beside me in front of the squat rack yesterday? i was going to say hi but then ive seen another guy that wears a hat and looks like u so i didnt want to look like a jackass lol
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09-22-2011, 01:43 PM
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#8756 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by dhillon09 Rackpulls completely fried my core and back. I was doing squats on weights that I can normally go A2G and my body just wanted to collapse, I had zero strength. This was last night, and I rackpulled monday. Maybe it's the lack of sleep .... felt bad man
. | lack of carbs / carb depletion too early.  | |
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09-22-2011, 01:54 PM
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#8757 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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Just carb'd up.....gotta 2 more hours before a nice hour and half long dinner break....will be hitting the rackpulls today....damn I MISS it already...
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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09-22-2011, 02:58 PM
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#8758 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by Jer3 dhillon were u the guy doing pendlay rows/barbell rows beside me in front of the squat rack yesterday? i was going to say hi but then ive seen another guy that wears a hat and looks like u so i didnt want to look like a jackass lol | YEAH! We had awkward eye contact? I was miring what you were doing lol. You were doing standing rows or some variation of them? I was at the corner squat rack. If you saw me collapsing at the bottom of my squats and barely getting back up, chances are it was me  lol, and after that I did Pendalay rows.  I always wear those shorts and pumas to the gym.
@Strykn, dude I had a pretty solid amount of carbs yday. Almost 120grams yesterday. That's about 200 grams less than usual though lol. Diets
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-22-2011, 04:32 PM
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#8759 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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I just ate an Oh Henry.
I had forgotten what heaven tastes like 
I am fat now. 
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STRENGTHaesthetics | |
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09-22-2011, 06:26 PM
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#8760 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
| Quote:
Originally Posted by dhillon09 YEAH! We had awkward eye contact? I was miring what you were doing lol. You were doing standing rows or some variation of them? I was at the corner squat rack. If you saw me collapsing at the bottom of my squats and barely getting back up, chances are it was me lol, and after that I did Pendalay rows. I always wear those shorts and pumas to the gym.
@Strykn, dude I had a pretty solid amount of carbs yday. Almost 120grams yesterday. That's about 200 grams less than usual though lol. Diets | i was doing standing overhead press while my friend was doing deadlifts behind me lol. are u doing 5x5? thinking of starting it next week since i need a change up of routines. btw did u see the chick on the treadmill that started doing these slutty ass squats and other shit after. banging body but her face was a 6 at best lol.
anyways, feels good to be 15 lbs less in weight but the loss in strength sucks. i was up to 125x5 for overheads just a few weeks ago and now i was struggling at 105x6. tried to herolift 115 and did it for 3 and was like  | |
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09-22-2011, 07:21 PM
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#8761 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
| Quote:
Originally Posted by Jer3 i was doing standing overhead press while my friend was doing deadlifts behind me lol. are u doing 5x5? thinking of starting it next week since i need a change up of routines. btw did u see the chick on the treadmill that started doing these slutty ass squats and other shit after. banging body but her face was a 6 at best lol.
anyways, feels good to be 15 lbs less in weight but the loss in strength sucks. i was up to 125x5 for overheads just a few weeks ago and now i was struggling at 105x6. tried to herolift 115 and did it for 3 and was like | Ohhh, that was you! I mixed you up with the guy that came on there right before you I think. Yeah i'm doing 5x5 and trying to cut cals at the same time, its hard I got upto 155 for overhead press at one point but I'm at the same spot as you now, stuck at around 120lbs . I should be at 135 pretty soon, hopefully. That'll be a good day I think out of all the exercises, my favourites gotta be overhead press haha.
5x5 is good, my progress from mid august to now has basically turned all my 1RM's into my 5x5 rep maxes. Haven't gone to failure in a few weeks so I don't really know how much I've gained as far as 1RM's go.
saw her as I left, didn't pay much attention haha. What are slutty squats? 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-22-2011, 09:58 PM
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#8763 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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dhillon09 didn't realize you were doing 5x5 as well. 155 OHP! I am trying for 130 right now. Did 10 reps Tues for the first time then 16 tonight. I find power cleaning them takes a lot of energy.
Hit 265 on squats on Tuesday, and tonight did 25 x 270! Yes! But then failed hard at 3 plate deadlift lol Just 2 reps with bad form. Gotta try again.
I was cutting during the summer and found it very hard to progress with 5x5. 90% of the time it was all lean protein and veggies. Now that I am eating way more carbs and gaining some weight, I can lift sooo much bigger.
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09-22-2011, 10:26 PM
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#8764 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Had an interesting work week so far this week. On Tuesday I had to move a 450lb fireproof filing cabinet up 2 flights of stairs. There were 2 guys on the bottom trying to lift it but they couldn't fit up the stairs side by side so I said... "Get out of the way" They looked at me like pfft whatever man if we can't lift you can't lift it. So I say to guys on top "You ready" They say ya and I say "On 3" Fucking destroyed that shit and beastmoded it up the stairs one at a time. Was sweating my bag off when I got to the top but fuck I felt like a king. They were all harsh mirin and said "That was pretty fucking impressive"
Then today I had to move 6 offices worth of Desks and bookcases into the same place. 3 offices upstairs and 3 down. Beastmoded a shit load of desks by myself up the stairs. At one point I got to the top of the stairs and put what I was carrying down and asked another guy for help because it was an awkward piece, He grabbed the other end and just about shit when he tried to pick it up and said "You carried this up here yourself?" haha .
No gym today though... was to fucking tired lol.
Berz out.
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President of RS Beat Down Crew
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09-22-2011, 10:37 PM
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#8765 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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The beauty of using your hard-earned strength in day to day life x2 when you get a bunch of praises for it, and feel gooooood about yourself
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09-23-2011, 10:23 AM
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#8766 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
| Quote:
Originally Posted by AME_VIP dhillon09 didn't realize you were doing 5x5 as well. 155 OHP! I am trying for 130 right now. Did 10 reps Tues for the first time then 16 tonight. I find power cleaning them takes a lot of energy.
Hit 265 on squats on Tuesday, and tonight did 25 x 270! Yes! But then failed hard at 3 plate deadlift lol Just 2 reps with bad form. Gotta try again.
I was cutting during the summer and found it very hard to progress with 5x5. 90% of the time it was all lean protein and veggies. Now that I am eating way more carbs and gaining some weight, I can lift sooo much bigger. | Doing my own variation of 5x5 but yes, 5x5 
Just realized why I couldn't lift shit wednesday, I'm sick as a dog right now Got fever/runny nose/sorethroat/headaches, but gonna try to get in a workout tonight if my fever dies down and this headache goes away. Don't worry, I'll wipe down all my equipment when I'm done lol ..
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-23-2011, 10:25 AM
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#8767 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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Where can i buy wrist-wraps for deadlifts? My grip is horrible. ..  | |
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09-23-2011, 10:27 AM
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#8768 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by see.lai Where can i buy wrist-wraps for deadlifts? My grip is horrible. .. | SC has a pair up by the front counter that you can buy. Otherwise any nutrition store will have it, as well as sportchek (some of em have it).
If you want em for cheap you can't beat bb.com, $2 for a pair i think lol
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-23-2011, 11:07 AM
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#8769 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Originally Posted by see.lai Where can i buy wrist-wraps for deadlifts? My grip is horrible. .. | How much weight are you lifting? Have you tried a mixed grip technique? Working on grip strength will help you a lot on other lifts
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-23-2011, 12:41 PM
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#8770 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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Yeah, I've tried mixed grip. I'm trying to do 3 plates for deadlifts
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09-23-2011, 01:53 PM
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#8771 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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Ya I find 3 plates is where grip starts to be an issue, and notice a similar thing for other people on forums.
I'd suggest trying chalk, worked well for me.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
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1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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09-23-2011, 02:25 PM
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#8772 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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shieeeet more than a month of cutting white rice out of my diet and eating clean as fuck ive seen major progress already. ive never done and ab workouts and my abs are slowly starting to appear feelsgoodman
anyways shoulder and leg work out today cant wait
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09-23-2011, 04:08 PM
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#8773 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
Posts: 4,101
Thanked 3,393 Times in 1,284 Posts
Failed 92 Times in 70 Posts
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Been tracking my calories the last couple months and found I was probably eating about 500-1000 cals a day less than I needed to grow, finally making some solid gains here.
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09-23-2011, 04:50 PM
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#8774 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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high fever 40.3 degrees while only on week 2 of stronglifts cant go gym today :'(
if i miss 1-2 stronglifts workouts should i start over or continue where i left off before getting sick Posted via RS Mobile | |
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09-23-2011, 06:45 PM
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#8775 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by PK6o4* high fever 40.3 degrees while only on week 2 of stronglifts cant go gym today :'(
if i miss 1-2 stronglifts workouts should i start over or continue where i left off before getting sick Posted via RS Mobile | im in the same boat as you. High ass fever + other unmentionable things + what feels like sore throat. Hopefully we make it through this without losing too much strength
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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