True that. I'm not even that tall (exactly 6 ft tall) and I'm already jealous of short guys only needing to lift the weight half a foot.

Wait, I'm not jelly, they're short =P

Doesn't matter if you are short or not. You still gotta lift that shit up.

yes it does matter if you're short or tall.

deadlifting, long legs your knees you need more back angle meaning your lower back gets used a lot more.

bench press, long forearms means your elbows need to drop lower for the weight to come to your chest. guys with short arms can have their upper arms parallel with the floor to touch their chest, tall guys need to have their arms pointed more towards the floor to touch their chest.

these kinds of exercises mean tall guys are actually lifting from much deeper than shorter guys.


squats, the body gets used more similar. but still, larger range of motion = more work.

wow that dead lift is impressive at that weight w0w

black guy and 5'0 tall? :suspicious:

That lady was harsh flexing her arms through the whole video, trying way too hard to show off those shoulders.

:/

edit: Looking at the other videos, IDK, maybe she's really toned.

I dont get how shoulders keep looking like that though without flexing.
Posted via RS Mobile

Tall people stop making excuses. Eat big and ift that shit up.

Got my bulk season diet made out... oh god november gonna be fun :sweetjesus: if anyone wants it PM, was made by pro bb'er ;)

low bodyfat + she probably just pumped them a bit by doing some pushups or whatever before the video

Her clitdick is probably bigger than your real dick :fuckthatshit:

She doesn't seem like a roid woman so I doubt she has a clit dick but even if she did.... I'd suck it... hah

Berz out.

hi

damn this is local

Wrong thread, but yea he's currently fighting in battlefield fight league.

take the link off this

!

so copy the link, take it to video2mp3.net and convert it :fuckyea:

No way dude, chicks with PECS and all ripped like that? Gotta be juicin. Not that there's anything wrong with that ;)

BTW I was looking through my old pics when I came across this old picture I took of a fitness model in Hong Kong

http://carlrules.com/images/hk-fitness-model.jpg

Do what he does and you too can have the perfect skinnyfat bod and be a model in Hong Kong :fuckthatshit:

sorry guys i know this doesnt belong here but i was in the music thread and thought this should be our theme song

!

Here it is uploaded and downloadable:

Misc - Work Hustle Kill.mp3 - 4shared.com - online file sharing and storage - download

Triceps have grown hugely over te past year from working them 3 times per week
Same with bi's
Posted via RS Mobile

DLB 6 weeks out - YouTube

man i love tricep days, i love the pump and the burning sensation from the extensions :sweetjesus:

That's fuckin impressive. I don't love her form but still. BEAST.

How is that impressive? She only did 2 or 3 reps of the DB on her own.

Impressive physique, yes. Impressive workout? Not to me...

But we all know where the physique comes from on pro bodybuilders ;)

It's impressive because 90% of the guys at my gym can't press those 90 DBs once. Let alone this girl weighs 130ish.

EDIT: finally heading back to the weights tomorrow with my new program. excited and determined!

can you do 90 lbs DB press ? i know i can't..:suspicious: