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09-25-2011, 08:30 PM
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#8826 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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pulled my back (right area)
couldnt stand up straight or have neck straight last Thursday - feeling a lot better now
you guys think i can get back to regular workout tomorrow?
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09-25-2011, 08:31 PM
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#8827 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by Splmash  It's impressive because 90% of the guys at my gym can't press those 90 DBs once. Let alone this girl weighs 130ish.
EDIT: finally heading back to the weights tomorrow with my new program. excited and determined! | Same exact thoughts. Dammmm.
Went to guildford for the first time, gym is hella disappointing considering how big it is Posted via RS Mobile | |
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09-25-2011, 08:34 PM
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#8828 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by XplicitLuder can you do 90 lbs DB press ? i know i can't..  | Pretty sure I was up to 90's before I quit. If not, 80 or 85 for 20 reps total. I'll have to check my old workout sheets  | |
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09-25-2011, 08:40 PM
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#8829 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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I do a set (6 reps) with 110 lbs. DBs. Help up on the first rep, which I don't count, and then the spotter usually comes in and helps a lil on the 6th working rep.
I weigh 173 LBS now (just went down a couple lbs this weeks). Each DB is 64% of my body weight.
That chick is doing 90 lbs while weighing in at 130 lbs, that's friggin 69% of her body weight in each hand. Not trying to be sexist, but she's a girl too. It's more impressive the more I think about it. 
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i bleed indigo. | |
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09-25-2011, 08:53 PM
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#8830 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Well I would grant that it's not UNimpressive. But it's not "fuckin" impressive to me.
But really, it's more a matter of personal perspective I suppose. Maybe I'm just not impressed by how much a roided up chick can DB press. I am actually more impressed when I see what the crossfit girls can do. I'd never do that shit myself, but to me THAT is 'fuckin' impressive
And gymnasts, and olympic lifters too
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09-25-2011, 09:56 PM
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#8831 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Dana's pretty hot. Dam.
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09-25-2011, 10:11 PM
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#8832 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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| Quote:
Originally Posted by ShadowBun pulled my back (right area)
couldnt stand up straight or have neck straight last Thursday - feeling a lot better now
you guys think i can get back to regular workout tomorrow? | Go in for stretches and light workout. Don't push right into the DLs or bent over rows. Light DB rows on the bench and watch your form. Maybe some pulley exercises too.
---------------- Misc - Work, Hustle, Kill - Modified Version.mp3 - 4shared.com - online file sharing and storage - download
UPDATED/MODIFIED VERSION^ found it on bb
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i bleed indigo. | |
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09-25-2011, 10:35 PM
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#8833 | | Diagonally parked in a parallel universe
Join Date: Feb 2011 Location: Vancouver
Posts: 1,437
Thanked 5,158 Times in 579 Posts
Failed 1,900 Times in 209 Posts
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if im bulking, should i have a deload week? or keep doing what im doing?
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09-25-2011, 10:39 PM
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#8834 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
Failed 1 Time in 1 Post
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Saw my ex at a party, she was eye fucking and myrin hard. Later, her friends told me she said she was crazy for me and was saying how much bigger and hotter I looked. But, sayonara girl, you don't deserve me...
kk back to work.
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09-25-2011, 10:44 PM
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#8835 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by Splmash It's impressive because 90% of the guys at my gym can't press those 90 DBs once. Let alone this girl weighs 130ish. | Quote:
Originally Posted by SkinnyPupp Pretty sure I was up to 90's before I quit. If not, 80 or 85 for 20 reps total. I'll have to check my old workout sheets | 
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STRENGTHaesthetics | |
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09-25-2011, 10:48 PM
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#8836 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Way to put things out of contexts and try to start a flame war  | |
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09-25-2011, 11:06 PM
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#8837 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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i can dunbell press 125's for 15
im a dude tho
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09-25-2011, 11:08 PM
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#8838 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Chronix if im bulking, should i have a deload week? or keep doing what im doing? | i have never seen a deload week for a bulk
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09-26-2011, 12:12 AM
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#8839 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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Originally Posted by hal0g0dv2 i have never seen a deload week for a bulk | cutler in your dp = veiny triumphant bastard
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i bleed indigo. | |
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09-26-2011, 07:24 AM
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#8840 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
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I just watched a few more of DLB's other videos, and it seems like there is ALWAYS someone doing seated curls in the background | |
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09-26-2011, 07:28 AM
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#8841 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by SkinnyPupp Way to put things out of contexts and try to start a flame war | the troller has become the trolled. 
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STRENGTHaesthetics | |
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09-26-2011, 07:39 AM
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#8842 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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So I'm a troller now.. because I disagree? | |
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09-26-2011, 08:09 AM
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#8843 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by SkinnyPupp I just watched a few more of DLB's other videos, and it seems like there is ALWAYS someone doing seated curls in the background | Hahaha so true Posted via RS Mobile | |
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09-26-2011, 09:42 AM
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#8844 | | Oh goodie, 5 posts already!
Join Date: Nov 2006 Location: v06
Posts: 6
Thanked 32 Times in 1 Post
Failed 0 Times in 0 Posts
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what are some good workouts for the chest that you guys recommend??
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09-26-2011, 10:31 AM
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#8845 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by 3m186 what are some good workouts for the chest that you guys recommend?? | Running in circles Posted via RS Mobile | |
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09-26-2011, 10:39 AM
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#8846 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Originally Posted by 3m186 what are some good workouts for the chest that you guys recommend?? | lol
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09-26-2011, 10:47 AM
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#8847 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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Originally Posted by 3m186 what are some good workouts for the chest that you guys recommend?? | Pec curls.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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09-26-2011, 11:31 AM
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#8848 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
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muscles on a girl is fucking nasty, but for some reason DLB turns me on
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09-26-2011, 12:04 PM
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#8849 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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i showed my parents how much food ima need starting mid october, their reaction , so guess ima be broke spending all my money on food gotta do wat u gotta do tho
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09-26-2011, 12:16 PM
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#8850 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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^  ,i feel like a bum using all their money on food. LOL
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